CBT
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thinking and behavior to improve mental health.
Holistic Therapy in Orlando, FL
Holistic therapy and counseling services in Orlando, Florida. Our experienced therapists provide personalized care to help you achieve emotional balance and overall well-being.
Whole-Person Mental Health
Not all Therapy is Created Equal
We aim to provide a holistic suite of services that aims to address the mental, emotional, physical, and spiritual aspects of a person to promote holistic well-being.
Personalized Support
Types of Visits & Services Offered:
Visits typically include individual psychotherapy, and a variety of therapeutic modalities may be incorporated such as:
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) for trauma
MBSR
Mind-body techniques such as mindfulness-based stress reduction (MBSR)
Guided imagery
relaxation technique that involves using mental visualization to create or recreate sensory experiences.
Breathing exercises
to help manage anxiety, stress, and emotional dysregulation
Sandplay Therapy
a form of psychotherapy that uses play to help children express their emotions and cope with difficult experiences
Neuroscience
Brain health coaching aims to boost cognitive abilities, clarity, focus, and brain health via lifestyle changes like exercise, nutrition, sleep hygiene & mindfulness.
Christian Counseling
is incorporated into treatment for those that seek it.
Coaching
sessions that can be focused on themes such as personal growth, relationship dynamics, or coping with life transitions.
Family and Couples
Family and couples therapy is available, incorporating systemic interventions alongside communication-enhancing strategies to improve relational functioning.
Life coaching
Life coaching is also available, which can assist clients in setting and achieving personal goals,
making lifestyle changes, and improving overall life satisfaction.
The Whole Picture
In addition to psychological services, it is vital to understand:
Nutrition
how food affects the body's growth, maintenance, and health by understanding nutrients and their processing for energy and bodily functions. A balanced diet is crucial for optimal health.
Gut Health
the balance and proper functioning of the digestive system, including the microbiome, which plays a crucial role in maintaining overall health and well-being.
Sleep Quality
the degree to which a person's sleep is restful, uninterrupted, and refreshing.
Biology
the scientific study of living organisms, including their structure, function, growth, origin, evolution and distribution.
Body Responses
Natural environments benefit well-being by reducing stress levels, improving mood and cognitive function, and boosting immune system functions.
Alternative Therapies
such as Bach flowers and supplements to help balance your body, mind, and spirit without medication.
Areas of Support
Conditions Treated:
PTSD
Depression
Trauma
Anxiety
ADHD
Anger Management
Autism
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Impulsivity
Codependency
Coping Skills
Divorce
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Internet/Gaming Addiction
Life Coaching
Life Transitions
Men's Issues
OCD
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Spirituality
Stress
Asperger's Syndrome
Specialized Modalities
Holistic Mental Health Offerings
EMDR – Eye Movement Desensitization and Reprocessing (EMDR)
EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to alleviate the distress associated with traumatic memories. EMDR is based on the idea that the mind can heal from psychological trauma much as the body recovers from physical trauma. The therapy involves an eight-phase process that includes having the patient recall distressing events while the therapist directs their eye movements or uses other forms of bilateral stimulation, such as hand-tapping or auditory tones. This is believed to facilitate the brain's information processing system, allowing the individual to integrate and make sense of the traumatic memory in a new, less distressing way. It is recognized as an effective form of treatment for trauma by organizations such as the American Psychological Association and the World Health Organization.
EMDR is most commonly used to treat post-traumatic stress disorder (PTSD). However, studies have found that it may also help treat other mental health conditions, including:
- Anxiety disorders, such as generalized anxiety disorder, panic disorder, phobias, and social
anxiety/phobia - Depression
- Obsessive-compulsive disorder
- Sexual dysfunction
- Addiction
- Chronic pain
- Sleep
Integrative Sandplay Therapy
Integrative Sandplay Therapy – Integrative sandplay therapy is a type of therapy that uses miniature objects and toys in the sand to help people express themselves and create and reflect on their world. It is a combination of art and play therapy, and is often used with children and autistic individuals, however, it can also help adolescents and adults, especially those who have experienced trauma or bereavement.
Sandplay therapy can help people:
- Express feelings and experiences that are difficult to express in words
- Balance the extroverted, verbal, and outer-focused everyday world
- Evoke conscious and unconscious memories through tactile play
- Cope with trauma and anxiety
- Develop safe relationships and self-actualization
Bach Flowers
Bach flowers are a natural remedy derived from the essences of flowers and are often used to promote emotional well-being and alleviate negative emotions. Developed by Dr. Edward Bach
in the 1930s, these flower essences work by addressing the emotional and mental aspects of wellness, aiming to restore balance and harmony within an individual. By targeting specific negative emotions such as fear, uncertainty, or despair, Bach flowers can assist in promoting a more positive mindset and reducing negativity. When used in conjunction with a holistic approach to wellness, such as mindfulness practices or counseling, Bach flowers can complement efforts to foster a more balanced and optimistic
outlook. Whether addressing specific emotional challenges or simply promoting a greater sense of inner harmony, these natural remedies offer individuals a gentle yet potentially effective tool for navigating life's ups and downs with greater resilience and positivity.
Bach Flowers can:
- Restore balance and harmony within an individual
- Promote a more positive mindset and reducing negativity
- Effective tool for navigating life's ups and downs
