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407-644-2990
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Offices in Winter Park & Lake Mary
Referral Program
Integrative Medicine Patient Reviews
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"Love this place! I was sick and my regular doctors were unable to help me. I was suggested this route and glad I did. I begin feeling better within my 1st week of treatments ! The staff and doctors really make the place amazing ,comfortable & cozy to be here . They are helpful and full of knowledge for my many questions. Highly suggest checking it out!"
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"I have been seeing the team at Whole Family Healthcare for about six months now. From the first time I walked through the door everyone was a delight to interact with. From the front office team to the medical assistants and nurses to my doctor everyone is very professional and welcoming. One of the best health decisions I’ve made in some time."
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"I love the people at Whole Family Healthcare. Everyone I have worked with has been very kind and truly interested in my health. I strongly recommend seeking out their services."
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"Great place, facility was clean and everyone was welcoming. I saw Karen and she was so understanding and really listened to my concerns. I will be definitely recommending my friends and family here!"
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April 29, 2025
Natural infertility treatments can offer a variety of benefits for both men and women, particularly when used as a first-line or complementary approach. These treatments typically include lifestyle changes, dietary improvements, herbal supplements, stress reduction, and tracking fertility cycles. Here are the key benefits: Fewer Side Effects Natural treatments tend to be gentler on the body than pharmaceutical or surgical interventions. There’s less risk of hormonal imbalances, overstimulation, or complications associated with conventional fertility drugs or procedures. Improved Overall Health Many natural treatments focus on diet, exercise, sleep, and stress management, which can enhance overall well-being—not just fertility. For example, improving metabolic health or reducing inflammation can support reproductive function and long-term health. Cost-Effective Compared to assisted reproductive technologies (like IVF), natural treatments are often much less expensive. Addresses Root Causes Natural approaches aim to identify and address underlying causes of infertility (e.g., hormonal imbalance, poor nutrition, or environmental toxins) rather than just treating symptoms. For men, this might involve improving sperm quality and motility through diet and supplements; for women, restoring ovulation through hormone balancing. Supports Hormonal Balance Diet, herbal medicine, acupuncture, and stress-reduction techniques (like yoga or mindfulness) can help regulate hormonal cycles naturally. This is especially useful for conditions like PCOS or hypothalamic amenorrhea in women, and low testosterone or varicocele-related issues in men. Can Be Used with Conventional Treatments Natural therapies can complement medical fertility treatments, improving their effectiveness or mitigating side effects. For example, antioxidants can support sperm health during IVF or ICSI procedures. Empowerment and Education Natural treatments often involve learning about one's fertility signs and cycles (e.g., basal body temperature, cervical mucus), which can foster a deeper understanding of reproductive health. Are Diet and Nutrition Related ? Yes. Diet and nutrition can play an important role in fertility. At Whole Family Healthcare we may recommend various specific whole food supplements, herbs, and/or dietary changes to optimize your body’s fertility capability. Your body is like a car – it needs the proper fuel in order to work properly. Can Stress Play a Major Role in Fertility? Yes, stress can play a role in one's fertility. Acupuncture and chiropractic services can reduce the amount of stress for both partners. To learn more about natural infertility treatments contact Whole Family Healthcare at 407-644-2990 and schedule your consultation today!
March 12, 2025
Inflammation is the body’s natural immune response to injury, infection, or harmful stimuli like toxins or pathogens. It's a protective mechanism designed to help the body heal and defend itself. While inflammation can be helpful in the short term, when it becomes chronic, it can contribute to various health issues. There are two types of inflammation: Acute Inflammation: This is a short-term response that happens immediately after an injury or infection. The body sends immune cells and chemicals to the affected area to fight off infection, repair damaged tissue, and begin the healing process. Signs of acute inflammation include redness, heat, swelling, pain, and sometimes loss of function (like a sprained ankle). It’s typically temporary and resolves once the injury or infection is dealt with. Chronic Inflammation: This occurs when the inflammation persists over a long period, even when there is no injury or infection. Chronic inflammation can be caused by factors like autoimmune diseases (where the immune system mistakenly attacks healthy cells), ongoing infections, unhealthy diet, stress, or environmental pollutants. It can lead to tissue damage and has been linked to various diseases, including heart disease, diabetes, arthritis, and certain cancers. Common Symptoms of Inflammation: Redness (due to increased blood flow to the area) Swelling (due to fluid accumulation) Heat (increased blood flow) Pain (from the release of chemicals that make nerves more sensitive) Loss of Function (such as stiffness in a joint or difficulty moving) What Happens in the Body During Inflammation? When the body detects harmful stimuli (like bacteria, viruses, or injury), the immune system releases certain chemicals, such as cytokines and prostaglandins, that promote inflammation. These chemicals cause blood vessels to expand, allowing more immune cells to reach the affected area to fight the infection or repair the damage. Inflammation is necessary for healing, but when it becomes chronic, it can lead to more harm than good by contributing to tissue damage, scarring, or diseases. Why Does Inflammation Matter? - Short-Term Benefits: Acute inflammation helps fight infections, heal wounds, and repair tissue damage. - Long-Term Risks: Chronic inflammation, however, is associated with conditions like cardiovascular disease, diabetes, asthma, autoimmune disorders, and even mental health issues like depression. Managing Inflammation: To manage inflammation, it’s essential to address the underlying causes. This can include: - Diet: Anti-inflammatory foods like fruits, vegetables, fatty fish, and whole grains can help, while processed foods, sugars, and trans fats may promote inflammation. - Lifestyle: Regular exercise, stress management, and adequate sleep can help reduce chronic inflammation. - Medical Treatment: For certain conditions, medications may be prescribed to reduce inflammation. What Should You Do Next? If inflammation is persistent or severe, it’s always a good idea to consult a healthcare professional. They can help you figure out if there’s an underlying condition causing it. In many cases lifestyle changes can help reduce inflammation. If you're feeling frustrated with persistent inflammation or aren’t sure where to start, Whole Family Healthcare can help pinpoint the cause and work on a personalized plan that addresses lifestyle, diet, and other factors. Call us today at 407-644-2990 and be on your way to better health!
February 28, 2025
Hot flashes are a common symptom during menopause, but they don't necessarily last forever. For many people, hot flashes may persist for a few years after menopause, with the intensity and frequency often decreasing over time. However, the duration can vary widely from person to person. Some may experience them for just a couple of years, while others might have them for a longer period. Hot Flashes: A Holistic Approach There are several holistic and natural approaches that may help manage hot flashes, although their effectiveness can vary from person to person. Here are some popular options: Herbal Remedies Black Cohosh: A commonly used herb for menopause-related symptoms, including hot flashes. Some studies suggest it may help reduce the frequency and intensity of hot flashes, though more research is needed. Red Clover: Contains plant compounds called phytoestrogens, which may mimic estrogen in the body and help alleviate symptoms. Sage: Known for its potential to reduce night sweats and hot flashes. Dong Quai: Often used in traditional Chinese medicine, it’s believed to help balance hormones and ease menopausal symptoms. Acupuncture Acupuncture has been shown to help with the frequency and intensity of hot flashes by targeting certain points on the body that help balance hormone levels. Mind-Body Practices Yoga: Yoga can help reduce stress and promote relaxation, which may lessen the severity of hot flashes. Certain poses might also improve circulation and hormonal balance. Meditation and Deep Breathing: Relaxation techniques, such as mindfulness meditation, progressive muscle relaxation, or deep breathing exercises, can reduce stress and may help you cope better with hot flashes. Tai Chi or Qi Gong: Gentle movement practices like these can help manage stress and support overall well-being during menopause. Dietary Changes Phytoestrogen-Rich Foods: Foods like soy, flaxseeds, and lentils contain phytoestrogens, which may help balance hormones and reduce hot flashes. Avoid Trigger Foods: Caffeine, alcohol, and spicy foods can trigger hot flashes for some people, so it’s helpful to reduce or eliminate them from your diet. Fluids: Staying hydrated helps maintain body temperature, especially when experiencing hot flashes. Consider sipping cold water or herbal teas throughout the day. Essential Oils Lavender, Peppermint, or Clary Sage Essential Oils: These are popular for their calming effects and may help soothe hot flashes when used in aromatherapy or applied topically with a carrier oil. Cooling Sprays: Using essential oils in a DIY spray with water can give an instant cooling effect during a hot flash. Lifestyle Adjustments Regular Exercise: Moderate exercise, such as walking or swimming, can help regulate hormones, reduce stress, and improve overall health, potentially reducing hot flashes. Dress in Layers: Wearing breathable, loose-fitting clothes can help regulate body temperature and provide comfort during a hot flash. Mindful Stress Management Chronic stress can exacerbate hot flashes. Practices like journaling, spending time in nature, or engaging in creative hobbies can help reduce stress. Sleep Hygiene Improving sleep habits, such as sticking to a regular sleep schedule, creating a cool and comfortable sleep environment, and avoiding screens before bed, can help mitigate hot flashes, particularly night sweats. While these holistic treatments can be helpful for some people, it’s always important to consult with a healthcare provider, especially if you're already using other treatments or medications. If you’re interested in trying any of these, you might want to start with one or two and see how your body responds. Hot Flashes: Are They Dangerous? In most cases, hot flashes themselves are not dangerous, but if they've been going on for a while, there are some considerations to keep in mind. While hot flashes are generally a normal part of menopause, persistent or severe hot flashes can have an impact on your quality of life. Here are some reasons why addressing hot flashes might be beneficial: Sleep Disruption Hot flashes, particularly night sweats, can seriously disrupt sleep, leading to fatigue, irritability, and decreased ability to concentrate during the day. Chronic sleep disruption can also affect overall health, including immune function, heart health, and mental well-being. Mood and Mental Health Persistent hot flashes can contribute to feelings of frustration, anxiety, and depression, especially if they are severe. Over time, the discomfort and unpredictability of hot flashes can take a toll on emotional health. Impact on Daily Life For some people, hot flashes can become so frequent or intense that they affect their ability to engage in everyday activities, such as work or social events. This can lead to increased stress and isolation. Potential Underlying Health Concerns Although hot flashes themselves are typically related to hormonal changes, if they are severe, it’s worth ruling out other potential causes. Some conditions (like thyroid issues, diabetes, or certain medications) can cause symptoms similar to hot flashes. If you haven’t had a medical check-up recently, it’s a good idea to talk to a doctor to rule out any other conditions. Increased Risk of Cardiovascular Issues Hormonal fluctuations during menopause, which cause hot flashes, can also affect cardiovascular health. While hot flashes themselves aren't directly linked to heart disease, some studies suggest that severe or prolonged menopausal symptoms may increase the risk of heart disease in the long run. Managing overall menopause symptoms through lifestyle changes or medical intervention can contribute to bette heart health. Bone Health As menopause leads to a decline in estrogen, bone density can decrease, potentially increasing the risk of osteoporosis. While hot flashes themselves aren't directly tied to bone health, managing menopause symptoms and addressing overall hormonal balance can help mitigate long-term health risks like bone loss. When Should You Seek Help? If your hot flashes are: Severe or getting worse over time Interfering with your quality of life (sleep, work, relationships) Accompanied by other unusual symptoms (such as weight changes, unexplained fatigue, chest pain, or extreme mood changes) It might be a good idea to talk to a healthcare professional about treatment options. At Whole Family Healthcare we take an integrative approach to healthcare. Both conventional and alternative therapies are considered for optimal results. This collaboration between different healthcare professionals ensures that patients receive comprehensive care tailored to their individual needs. In short, while hot flashes are usually not dangerous on their own, it's still worth addressing them, especially if they’re affecting your life or could be linked to other health concerns. So, why wait any longer, call Whole Family Healthcare today at 407-644-2990 and be on your way to better health!
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Winter Park Location
407-644-2990
1201 Louisiana Ave. Ste. E.
Winter Park, FL. 32789
Office Hours
Monday 10:00 – 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:00 – 2:00
Lake Mary Location
407-833-6300
156 N. 4th Street, Suite 1480
Lake Mary, FL 32746
Office Hours
Monday - 10:00 - 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:30 - 2:00
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