Michelle Stromberg, RMHC

Michelle takes a holistic and whole-person approach to healing. She embraces the discovery of strengths, effective communication, empowerment, the establishment of healthy support systems, and the cultivation of healthy lifestyle habits. She enjoys helping individuals navigate major life transition such as midlife changes, shifting purpose, and evolving roles. Her work is rooted in the understanding that mental health is deeply connected to physical health, lifestyle, and hormonal balance.

She offers a compassionate and integrative space where exploration is not limited to emotional patterns, but also how stress, sleep, nutrition, somatic awareness, and hormone shift especially during perimenopause and menopause that impact your overall well-being. She believes that these transitions, while challenging, are also opportunities for powerful self-discovery and renewed alignment with your values and purpose.



With Michelle, you’ll find a compassionate, nonjudgmental space where your unique journey is honored. Michelle brings a positive and empathic energy to the counseling room. She provides structure while also allowing creative space, creating an environment that feels grounded, healthy, and empowering as you move through change and into the next chapter of your life with clarity and confidence.

Michelle Stromberg graduated from the University of Central Florida with a degree in Psychology. She earned her Master’s degree in Professional Counseling from Palm Beach Atlantic University. Michelle also has years of prior experience in corporate coaching, public speaking, and business education.