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Winter Park Location
407-644-2990
807 W. Morse Blvd Ste 200
Winter Park, Florida 32789
Lake Mary Location
407-833-6300
156 N. 4th Street, Suite 1480
Lake Mary, FL 32746
407-644-2990
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Offices in Winter Park & Lake Mary
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Integrative Medicine Patient Reviews
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"Love this place! I was sick and my regular doctors were unable to help me. I was suggested this route and glad I did. I begin feeling better within my 1st week of treatments ! The staff and doctors really make the place amazing ,comfortable & cozy to be here . They are helpful and full of knowledge for my many questions. Highly suggest checking it out!"
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"I have been seeing the team at Whole Family Healthcare for about six months now. From the first time I walked through the door everyone was a delight to interact with. From the front office team to the medical assistants and nurses to my doctor everyone is very professional and welcoming. One of the best health decisions I’ve made in some time."
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"I love the people at Whole Family Healthcare. Everyone I have worked with has been very kind and truly interested in my health. I strongly recommend seeking out their services."
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"Great place, facility was clean and everyone was welcoming. I saw Karen and she was so understanding and really listened to my concerns. I will be definitely recommending my friends and family here!"
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May 9, 2025
Digestive issues can be caused by a wide range of factors, depending on your specific symptoms (like bloating, gas, constipation, diarrhea, or abdominal pain). Some common causes include: 1. Dietary Triggers - High-fat or spicy foods, Lactose intolerance, Low fiber intake, or Caffeine, alcohol, or carbonated drinks 2 . Medical Conditions - Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Celiac disease, Inflammatory Bowel Disease (IBD), Gallbladder or pancreatic issues 3. Stress and Anxiety - The gut and brain are closely connected—stress can worsen or trigger symptoms 4. Medications - Antibiotics, NSAIDs, or even iron supplements can disrupt gut function 5. Gut Flora Imbalance - Disruptions to the gut microbiome from diet, illness, or medication can lead to bloating, gas, and irregular bowel movements. 6. Infections or Parasites - Bacterial or viral gastroenteritis, or parasitic infections like Giardia, can cause ongoing symptoms Treating digestive issues depends on the cause , but here are general strategies that often help manage or improve symptoms: - Identify Triggers: Keep a food and symptom diary to find links between what you eat and how you feel, Common culprits: dairy, gluten, artificial sweeteners, fried foods, caffeine, alcohol. - Diet Changes: Eat more fiber (vegetables, fruits, whole grains) if you're constipated—but introduce slowly, t ry a low FODMAP diet (used for IBS) under guidance of a nutritionist, Stay hydrated—water helps digestion and prevents constipation, eat slowly and avoid overeating—chew thoroughly to aid digestion. - Manage Stress: Stress affects the gut—practice relaxation techniques like Deep breathing Meditation Gentle exercise (like walking or yoga) - Over-the-Counter Options: Gas or bloating, Acid reflux, Constipation, Diarrhea - When to See a Doctor: If symptoms are chronic, severe, or include Unexplained weight loss Blood in stool Vomiting Fever Persistent pain You might need tests (stool tests, endoscopy, food allergy testing) to check for conditions like IBS, IBD, or celiac disease. There's no need to suffer from chronic digestive problems anymore. Contact Whole Family Healthcare and eliminate your digestive symptoms and improve your overall health. Call us at 407-644-2990 and schedule your consultation today!
April 29, 2025
Natural infertility treatments can offer a variety of benefits for both men and women, particularly when used as a first-line or complementary approach. These treatments typically include lifestyle changes, dietary improvements, herbal supplements, stress reduction, and tracking fertility cycles. Here are the key benefits: Fewer Side Effects Natural treatments tend to be gentler on the body than pharmaceutical or surgical interventions. There’s less risk of hormonal imbalances, overstimulation, or complications associated with conventional fertility drugs or procedures. Improved Overall Health Many natural treatments focus on diet, exercise, sleep, and stress management, which can enhance overall well-being—not just fertility. For example, improving metabolic health or reducing inflammation can support reproductive function and long-term health. Cost-Effective Compared to assisted reproductive technologies (like IVF), natural treatments are often much less expensive. Addresses Root Causes Natural approaches aim to identify and address underlying causes of infertility (e.g., hormonal imbalance, poor nutrition, or environmental toxins) rather than just treating symptoms. For men, this might involve improving sperm quality and motility through diet and supplements; for women, restoring ovulation through hormone balancing. Supports Hormonal Balance Diet, herbal medicine, acupuncture, and stress-reduction techniques (like yoga or mindfulness) can help regulate hormonal cycles naturally. This is especially useful for conditions like PCOS or hypothalamic amenorrhea in women, and low testosterone or varicocele-related issues in men. Can Be Used with Conventional Treatments Natural therapies can complement medical fertility treatments, improving their effectiveness or mitigating side effects. For example, antioxidants can support sperm health during IVF or ICSI procedures. Empowerment and Education Natural treatments often involve learning about one's fertility signs and cycles (e.g., basal body temperature, cervical mucus), which can foster a deeper understanding of reproductive health. Are Diet and Nutrition Related ? Yes. Diet and nutrition can play an important role in fertility. At Whole Family Healthcare we may recommend various specific whole food supplements, herbs, and/or dietary changes to optimize your body’s fertility capability. Your body is like a car – it needs the proper fuel in order to work properly. Can Stress Play a Major Role in Fertility? Yes, stress can play a role in one's fertility. Acupuncture and chiropractic services can reduce the amount of stress for both partners. To learn more about natural infertility treatments contact Whole Family Healthcare at 407-644-2990 and schedule your consultation today!
March 12, 2025
Inflammation is the body’s natural immune response to injury, infection, or harmful stimuli like toxins or pathogens. It's a protective mechanism designed to help the body heal and defend itself. While inflammation can be helpful in the short term, when it becomes chronic, it can contribute to various health issues. There are two types of inflammation: Acute Inflammation: This is a short-term response that happens immediately after an injury or infection. The body sends immune cells and chemicals to the affected area to fight off infection, repair damaged tissue, and begin the healing process. Signs of acute inflammation include redness, heat, swelling, pain, and sometimes loss of function (like a sprained ankle). It’s typically temporary and resolves once the injury or infection is dealt with. Chronic Inflammation: This occurs when the inflammation persists over a long period, even when there is no injury or infection. Chronic inflammation can be caused by factors like autoimmune diseases (where the immune system mistakenly attacks healthy cells), ongoing infections, unhealthy diet, stress, or environmental pollutants. It can lead to tissue damage and has been linked to various diseases, including heart disease, diabetes, arthritis, and certain cancers. Common Symptoms of Inflammation: Redness (due to increased blood flow to the area) Swelling (due to fluid accumulation) Heat (increased blood flow) Pain (from the release of chemicals that make nerves more sensitive) Loss of Function (such as stiffness in a joint or difficulty moving) What Happens in the Body During Inflammation? When the body detects harmful stimuli (like bacteria, viruses, or injury), the immune system releases certain chemicals, such as cytokines and prostaglandins, that promote inflammation. These chemicals cause blood vessels to expand, allowing more immune cells to reach the affected area to fight the infection or repair the damage. Inflammation is necessary for healing, but when it becomes chronic, it can lead to more harm than good by contributing to tissue damage, scarring, or diseases. Why Does Inflammation Matter? - Short-Term Benefits: Acute inflammation helps fight infections, heal wounds, and repair tissue damage. - Long-Term Risks: Chronic inflammation, however, is associated with conditions like cardiovascular disease, diabetes, asthma, autoimmune disorders, and even mental health issues like depression. Managing Inflammation: To manage inflammation, it’s essential to address the underlying causes. This can include: - Diet: Anti-inflammatory foods like fruits, vegetables, fatty fish, and whole grains can help, while processed foods, sugars, and trans fats may promote inflammation. - Lifestyle: Regular exercise, stress management, and adequate sleep can help reduce chronic inflammation. - Medical Treatment: For certain conditions, medications may be prescribed to reduce inflammation. What Should You Do Next? If inflammation is persistent or severe, it’s always a good idea to consult a healthcare professional. They can help you figure out if there’s an underlying condition causing it. In many cases lifestyle changes can help reduce inflammation. If you're feeling frustrated with persistent inflammation or aren’t sure where to start, Whole Family Healthcare can help pinpoint the cause and work on a personalized plan that addresses lifestyle, diet, and other factors. Call us today at 407-644-2990 and be on your way to better health!
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Winter Park Location
407-644-2990
807 W. Morse Blvd Ste 200
Winter Park, Florida 32789
Office Hours
Monday 10:00 – 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:00 – 2:00
Lake Mary Location
407-833-6300
156 N. 4th Street, Suite 1480
Lake Mary, FL 32746
Office Hours
Monday - 10:00 - 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:30 - 2:00
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