• Exercise more/ get in share (19.7%)

• Diet/ lose weight (18.3%)

• Save money (14.8%)

• Eat healthier (11.9%)

• More self-care (5.5%)

Three, possibly four if you count self-care, of the most popular New Year’s resolutions have something to do with our body image. As it should be. Getting healthy should be something that you want to do FOR you! The best form of self-care is keeping your body functioning properly and making sure you are eating right, exercising and getting plenty of rest. 

However, with the world being in uncertain times, it can be hard to maintain the discipline and encouragement for new resolution, especially one revolving around food. Whole Family Healthcare is here to help you along your journey. Our Clean 14 program was designed to help anyone who is ready to jumpstart their health. It is programmed to serve individuals, families, even teams and corporations. 

The 14 day program is compiled with a healthy diet and lifestyle change that is meant to help reduce stress and inflammation, while helping to promote overall vitality it can also aide in assisting with:

• Improved energy

• Better sleep

• Clearer skin

• Improved moods

• Improved mental clarity

• Weight loss

• Improved digestion

• Decreased pain levels

• Allergy reductions

• Improved immune function

While there is a nutritional supplement portion to the program, it can be customizable based on each patients toxic exposures or health challenges. With the combination of the supplement, diet and lifestyle changes, patients find that they are gaining the results they want, but with a program that is gentle enough on the body to be able to repeat it as often as needed, provided any health issues allow for this safely. 

Our Clean 14 program is not only safe, but an effective cleanse, or detox treatment, that helps patients to reach their desired results. A detox treatment is meant to help rid your body of any unhealthy toxins. Toxins in this area may refer to anything that assists in making you feel sluggish, or more tired than usual, brain fog, muscle cramps, or even a “blah” mood. They can also relate to larger health issues such as chronic migraines, acne, and reflux to more serious problems like autoimmune diseases, IBS and arthritis. 

Integrated medicine in Orlando is becoming increasingly popular in the past few years, because more people are also realizing that these programs work! Clean 14 is designed to make you feel as rejuvenated as the New Year. Whole Family Healthcare is ready to help you with your New Year’s resolution and assist with your incredible journey. Call or schedule a consultation with our friendly and expert staff today.