Weight Loss Resolutions, Again?

Weight Loss Resolutions, Again?

Every January good intentioned people add weight loss to their New Year’s resolutions.  The gyms and fitness centers are flooded with new people and after a month it quickly dwindles down to normal and hopes for weight loss are squashed as the busyness of life gets in

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RGCC Testing

Integrative cancer support programs have advanced tremendously in the past 5 years, in no small part due to the groundbreaking efforts of a lab known as RGCC, located in Greece.  Now considered one of the leading cancer molecular genetics labs in the world, RGCC hasn’t just raised

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Are You At Risk for Burnout?

Are You At Risk for Burnout?

Burnout is a common situation in modern culture we all face due to chronic stress.  Symptoms may include: Fatigue Brain Fog or Reduced Mental Clarity Pessimism Cynicism Reduced Productivity Exaggerated Response to Stress Feeling Tired Even After Getting a Full Night’s Sleep Detachment from Relationships Emotional Exhaustion

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Benefits of Chiropractic During Pregnancy

Chiropractic care is helpful before, during and after pregnancy- but during is a wonderful time to start! Even in the first few weeks of pregnancy, a woman’s body begins to change.  As the pregnancy progresses, the strain on her lower back, pelvis and lower extremities increases as

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The Truth About Weight Loss

THE TRUTH ABOUT WEIGHT LOSS by Dr. Catherine Ford Losing weight is not easy and there are a million “magic formulas” out there that want to help us get rid of unwanted pounds. Personally, after having four children, I’ve had to lose baby weight four times (4!!!!)

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Getting Ready for Flu Season

Getting Ready for Flu Season

Flu season is here and we can’t avoid being exposed it. However, we can prevent getting the flu by boosting our immune systems and making ourselves ready to fight back. The following tips will help you start healthy during this season: Hydration is key and you must

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