Weight Loss Resolutions, Again?

Weight Loss Resolutions, Again?

Every January good intentioned people add weight loss to their New Year’s resolutions.  The gyms and fitness centers are flooded with new people and after a month it quickly dwindles down to normal and hopes for weight loss are squashed as the busyness of life gets in

Read more

Benefits of Chiropractic During Pregnancy

Chiropractic care is helpful before, during and after pregnancy- but during is a wonderful time to start! Even in the first few weeks of pregnancy, a woman’s body begins to change.  As the pregnancy progresses, the strain on her lower back, pelvis and lower extremities increases as

Read more

The Truth About Weight Loss

THE TRUTH ABOUT WEIGHT LOSS by Dr. Catherine Ford Losing weight is not easy and there are a million “magic formulas” out there that want to help us get rid of unwanted pounds. Personally, after having four children, I’ve had to lose baby weight four times (4!!!!)

Read more

Getting Ready for Flu Season

Getting Ready for Flu Season

Flu season is here and we can’t avoid being exposed it. However, we can prevent getting the flu by boosting our immune systems and making ourselves ready to fight back. The following tips will help you start healthy during this season: Hydration is key and you must

Read more

Bio-Identical Hormone Replacement FAQ’s

Bio-Identical Hormone Replacement FAQ’s

Bio-identical Hormone Replacement Therapy Frequently Asked Questions What is “bio-identical” Hormone Replacement Therapy? The term “bio-identical” Hormone Replacement Therapy (or bio-identical HRT) refers to the use of chemically-identical (or “human-identical”) hormones to replace any diagnosed hormone imbalances. Examples include sex hormones like estradiol, estriol, progesterone and testosterone

Read more