Whole Family Health Care

Beyond Traditional Medicine: The Strategic Advantage of Peptide Therapy

Wed, 15 Apr 2026 13:03:46 GMT

Modern medicine has made incredible strides in treating disease, managing pain, and extending life expectancy. Yet, many people still find themselves searching for solutions that go beyond symptom management—approaches that optimize how the body functions at a deeper, more targeted level. This is where peptide therapy is gaining attention as a strategic and forward-thinking option.

What Are Peptides?

Peptides are short chains of amino acids—the building blocks of proteins—that naturally occur in the body. They act as signaling molecules, telling cells how to function, repair, and regenerate. As we age or experience stress, injury, or illness, our natural peptide production can decline, leading to a range of issues from slower recovery to reduced energy and visible signs of aging. Peptide therapy works by reintroducing specific peptides into the body to help restore these communication pathways and support optimal function.

A Targeted Approach to Wellness

One of the biggest advantages of peptide therapy is its precision. Unlike some traditional treatments that take a broader, system-wide approach, peptides can be tailored to target very specific functions within the body.

Depending on the type used, peptide therapy may support:

Muscle growth and recovery
Fat metabolism and weight management
Skin health and collagen production
Immune system function
Cognitive clarity and focus
Hormonal balance

This targeted approach allows for more personalized care, aligning treatments with an individual’s unique health goals.

Beyond Symptom Management

Traditional medicine often focuses on diagnosing and treating symptoms after they appear. While this is essential, it doesn’t always address underlying imbalances. Peptide therapy, on the other hand, is often used as part of a proactive strategy—supporting the body’s natural ability to heal, regulate, and maintain balance. For example, instead of simply addressing fatigue with stimulants, certain peptides may help improve sleep quality, recovery, and cellular repair—contributing to sustained energy over time.

The Performance and Longevity Edge

Peptide therapy has gained popularity not only in medical settings but also among individuals focused on performance and longevity. Athletes, fitness enthusiasts, and those interested in healthy aging are increasingly exploring peptides to enhance recovery, preserve lean muscle, and maintain vitality. By supporting cellular function and regeneration, peptide therapy aligns with a growing shift toward preventative and performance-based healthcare.

Safety and Professional Guidance Matter

While peptide therapy offers exciting potential, it is not a one-size-fits-all solution. The effectiveness and safety of treatment depend heavily on proper diagnosis, dosing, and medical oversight.

Working with a qualified healthcare provider ensures that:

The right peptides are selected for your specific needs
Dosages are appropriate and monitored
Treatment is integrated safely with other aspects of your health

As with any medical treatment, self-prescribing or sourcing peptides without professional guidance can carry risks.

Is Peptide Therapy Right for You?

Peptide therapy represents a shift toward more personalized, precision-based care—bridging the gap between traditional medicine and performance optimization. For those looking to go beyond basic symptom management and take a more strategic approach to their health, it may offer meaningful benefits. However, the key to success lies in education and expert guidance. Understanding your body, your goals, and your options is the first step toward making informed decisions about your care.

Final Thoughts

Healthcare is evolving. As science continues to uncover new ways to support the body at a cellular level, therapies like peptides are redefining what’s possible—not just in treating illness, but in optimizing health and longevity. Looking beyond traditional medicine doesn’t mean replacing it—it means enhancing it with smarter, more targeted strategies designed to help you feel and function at your best. So, if you would like to learn about what peptides can do for you, call Whole Family Healthcare at 407-644-2990 and schedule a consultation!

Beyond the Basic Lab Panel: Why High-Achieving Women Need a Functional Approach to Hormonal Health

Wed, 11 Mar 2026 20:42:04 GMT

For the modern professional woman in Central Florida, the "yearly physical" is often treated as another item to check off an exhaustive to-do list. You arrive at the clinic, undergo a standard blood draw, and receive a brief follow-up stating your results are "within normal limits."

Yet, for many women between the ages of 35 and 55, those "normal" results don’t align with their physical reality. You may be experiencing persistent fatigue that caffeine cannot fix, sudden weight gain around the midsection despite a disciplined Pilates routine, or a "brain fog" that threatens your professional edge.

When your labs say you are fine, but your body says otherwise, the issue often lies in the narrow scope of conventional diagnostics. At Whole Family Healthcare, we recognize that high-achieving women in Winter Park and the greater Orlando area require more than a standardized snapshot of health. True vitality requires an investigation into the intricate triad of hormones, stress, and metabolic function.

The "Normal Range" Trap: Why Conventional Physicals Fall Short

The standard annual physical is designed for disease screening, not performance optimization. A typical metabolic panel or thyroid test (TSH) looks for extreme pathology. If your numbers haven't crossed the threshold into a diagnosable disease state, you are often sent home without answers.

For a woman managing a demanding career and family life in Lake Mary or Winter Park, the goal isn't just "not being sick." The goal is thriving.

Conventional testing often misses:

Subclinical Hypothyroidism: Your TSH may be "normal," but your body isn't effectively converting hormones into energy.
Cortisol Dysregulation: Standard tests rarely measure the diurnal rhythm of stress hormones, which dictates your sleep quality and weight retention.
Estrogen Dominance: A lack of balance between progesterone and estrogen can lead to inflammation and stubborn weight, even if your levels are technically within a broad reference range.

Engaging with a holistic doctor in Orlando allows for a deeper dive into these nuances, moving beyond the "pass/fail" mentality of modern medicine.

The Cortisol Connection: How Stress High-Jacks Your Metabolism

High-achieving women are often in a state of "functional burnout." You are performing at a high level, but your sympathetic nervous system is stuck in overdrive. In Central Florida’s fast-paced professional hubs, the physiological toll of chronic "busyness" manifests as elevated cortisol.

Cortisol is not the enemy; it is a vital hormone for survival. However, when cortisol remains elevated due to professional pressures and lack of restorative sleep, it signals the body to store fat—specifically visceral adipose tissue around the abdomen. This is a survival mechanism: your body believes it is under constant threat and is hoarding energy (fat) for a future emergency.

Furthermore, high cortisol levels can lead to insulin resistance. When your cells become "numb" to insulin, your blood sugar rises, and your body stores more fat regardless of your caloric intake. If you find that the dietary habits that worked in your 20s are failing you now, it is likely a hormonal shift, not a lack of willpower.

The Perimenopause Transition: A Decade of Change

Between the ages of 35 and 55, women enter a biological transition period that can last up to ten years. This is perimenopause. During this time, the production of progesterone—our "calming" hormone—often drops significantly while estrogen fluctuates wildly.

This imbalance contributes to:

Disrupted Sleep: Inability to stay asleep, often waking up between 2:00 AM and 4:00 AM.
Increased Anxiety: A new sense of "overwhelmedness" that feels out of character.
Muscle Loss: A decrease in lean muscle mass, which lowers your metabolic rate.

For women seeking hormone balancing in Florida, it is essential to understand that these symptoms are not "just part of getting older." They are biological signals that your endocrine system requires support. By utilizing functional medicine in Lake Mary, women can access comprehensive hormone mapping that identifies exactly where these imbalances occur, allowing for targeted, bio-individualized interventions.

Holistic Integration: Moving Toward Solution-Based Care

Addressing the triad of hormones, stress, and weight requires a multi-faceted strategy. At Whole Family Healthcare, we move beyond the prescription pad to look at the "Whole Family" and the "Whole Person."

1. Comprehensive Advanced Testing

We look for optimal ranges, not just normal ranges. This includes full thyroid panels (including Free T3/T4 and Reverse T3), adrenal stress indexing, and sex hormone metabolites. These insights provide a roadmap for your specific biochemistry.

2. Metabolic Restoration

Weight management for the professional woman isn't about restriction; it's about signaling safety to the body. This involves nutrient-dense anti-inflammatory protocols that stabilize blood sugar and reduce the "toxic load" on the liver, which is responsible for processing excess hormones.

3. Stress Modulation

Strategic supplementation (such as adaptogens) and lifestyle shifts can help "retrain" the nervous system. When the body moves out of a "fight or flight" state, it can finally release stored fat and restore cognitive clarity.

Actionable Takeaways for the Professional Woman

If you feel your current healthcare approach is missing the mark, consider these steps:

Audit Your Energy: Track your energy levels for one week. Do you crash at 3:00 PM? Do you feel "wired but tired" at night? This data is more valuable to a functional practitioner than a single blood draw.
Demand a Full Panel: If your doctor only tests TSH, ask for a full thyroid and hormone assessment.
Prioritize Recovery as a Metric: View sleep and downtime not as "luxuries" but as metabolic requirements. Without recovery, your hormones cannot reset.
Seek Specialized Expertise: Work with a provider who understands the unique stressors of being a high-achieving woman in the current economic and social climate.

The Path to Clinical Excellence and Vitality

Your career, your family, and your community rely on your ability to show up with focus and energy. You cannot perform at your peak if your internal "operating system" is compromised by hormonal imbalances and chronic stress.

A yearly physical should be the beginning of a conversation, not the end of it. By choosing a functional and holistic approach, you are taking ownership of your health and ensuring that your body can support your ambitions for decades to come.

Experience the Difference of Functional Medicine

Are you ready to stop guessing and start healing? At Whole Family Healthcare, we specialize in helping high-achieving women reclaim their health through data-driven, compassionate care. Whether you are seeking a holistic doctor in Orlando, exploring hormone balancing in Florida, or looking for the root cause of your symptoms through functional medicine in Lake Mary, our team is here to provide the executive-grade care you deserve.

Schedule Your Comprehensive Consultation with Whole Family Healthcare in our Winter Park or Lake Mary office today!

Integrative Weight Loss

Sat, 14 Feb 2026 16:15:28 GMT

An integrative weight loss program combines conventional medical weight management with evidence-based complementary approaches. Instead of focusing only on calories and exercise, it looks at the whole person —metabolism, hormones, stress, sleep, mental health, and lifestyle. Here is what it typically involves:

Comprehensive Medical Assessment

What happens:

Full health history and medication review
Body composition analysis (fat vs. muscle)
Lab tests (thyroid, insulin resistance, lipids, vitamin levels, inflammation markers)
Screening for hormonal issues (e.g., PCOS, menopause-related weight gain)

Why it matters:
Weight gain is often influenced by hormones, gut health, stress, medications, or metabolic dysfunction—not just overeating.

Personalized Nutrition Plan

Key components:

Whole-food, anti-inflammatory diet (often Mediterranean-style or plant-forward)
Blood-sugar balancing meals
Adequate protein for muscle preservation
Personalized macronutrient strategy (low-carb, moderate-carb, etc.)
Possible elimination of trigger foods (ultra-processed foods, excess sugar)

Some programs may include:

Intermittent fasting (if appropriate)
Micronutrient optimization (iron, vitamin D, magnesium)

Physical Activity Plan

Rather than just “burn calories,” integrative programs emphasize:

Strength training (preserves metabolism)
Low-impact cardio (walking, cycling)
Stress-reducing movement (yoga, Pilates)
Gradual, sustainable progression

Stress & Sleep Optimization

Chronic stress and poor sleep increase cortisol and insulin resistance.

Programs may include:

Mindfulness or meditation
Breathwork
Cognitive behavioral tools
Sleep hygiene coaching
Nervous system regulation techniques

Behavioral & Emotional Support

Weight is strongly tied to habits and emotions.

This may involve:

Health coaching
Cognitive behavioral therapy (CBT)
Emotional eating strategies
Habit-building systems
Accountability check-ins

Targeted Supplements (When Appropriate)

Evidence-based supplements may be used, such as:

Omega-3s
Probiotics
Fiber
Vitamin D
Magnesium

These are personalized—not one-size-fits-all.

Medical Therapies (If Needed)

In some integrative programs, physicians may include:

Prescription weight-loss medications (e.g., GLP-1 agonists)
Hormone therapy (if clinically indicated)
Referral for bariatric evaluation in severe obesity

These are combined with lifestyle changes—not used alone.

How It Differs from Traditional Dieting

Traditional Diet:

Focus on calories

Short-term restriction

Generic meal plan

Willpower-driven

Integrative Weight Loss:

Focus on root causes

Long-term sustainability

Personalized strategy

Biology + psychology + lifestyle

Who Benefits Most?

People with hormone-related weight gain
Those with insulin resistance or metabolic syndrome
Individuals who have “tried everything”
Anyone wanting a sustainable, whole-body approach

At Whole Family Healthcare our physician-supervised weight loss program is one of Orlando’s most comprehensive, designed to address your unique metabolism, hormonal balance, dietary habits, and lifestyle factors for safe, personalized, and sustainable results. So, if you are tired of not getting the results you want, come in and see us! Call 407-644-2990 and schedule your consultation today!

What is acupuncture good for?

Sat, 17 Jan 2026 14:53:33 GMT

Acupuncture is an ancient healing practice that has been used for thousands of years and is still widely used today. While it comes from Traditional Chinese Medicine (TCM), modern research has explored how acupuncture may help with a variety of physical and emotional concerns—especially pain and stress. So, what is acupuncture actually good for?

Pain Relief: The Most Common Use

One of the strongest and most well-researched uses of acupuncture is pain management . Many people turn to acupuncture to help relieve:

Chronic lower back pain
Neck and shoulder tension
Knee pain, including osteoarthritis
Headaches and migraines
Muscle pain caused by tension or overuse

For chronic pain conditions, acupuncture is often used alongside physical therapy or other medical treatments.

Stress, Anxiety, and Sleep

In today’s fast-paced world, acupuncture is increasingly used to support the nervous system. Many people report benefits such as:

Reduced stress and anxiety symptoms
Improved sleep quality
Decreased fatigue and burnout

Acupuncture sessions often promote deep relaxation, which can help calm an overactive stress response.

Digestive Support

Acupuncture may also help with certain digestive issues, particularly functional conditions. It’s commonly used for:

Nausea and vomiting (including pregnancy-related or chemotherapy-related nausea)
Irritable bowel syndrome (IBS) symptoms
Indigestion and bloating

While it’s not a cure, it can be a supportive therapy for managing symptoms.

Women’s Health Benefits

Many women use acupuncture to support hormonal and reproductive health, including:

Menstrual cramps
PMS symptoms
Fertility support (often alongside conventional medical care)

Some people also find it helpful during pregnancy for managing discomfort and nausea, when performed by a qualified practitioner.

Other Potential Benefits

Additional areas where acupuncture is commonly used include:

Seasonal allergies
Support for smoking cessation
Overall relaxation and emotional balance

How Does Acupuncture Work?

From a modern medical perspective , acupuncture may:

Stimulate nerves and muscles
Trigger the release of endorphins (the body’s natural painkillers)
Improve blood flow
Regulate parts of the nervous system involved in stress and pain

From a Traditional Chinese Medicine perspective , acupuncture works by balancing the flow of qi (energy) through pathways in the body called meridians.

Is Acupuncture Safe?

When performed by a licensed and trained practitioner using sterile needles, acupuncture is generally considered safe. Side effects are usually mild and may include slight soreness or bruising at needle sites.

The Bottom Line

Acupuncture isn’t a cure-all, but it can be a valuable complementary therapy for managing pain, reducing stress, and improving overall well-being. Results vary from person to person, but many people find it a helpful addition to their healthcare routine. It’s time to join the hundreds of patients who have made acupuncture and other healing modalities part of their weekly or monthly self-care routine. Relax in a peaceful setting where you can choose your favorite music, unwind, and restore your energy. Leave your session feeling balanced, refreshed, and with an enhanced sense of well-being. So, why wait! Call Whole Family Healthcare at 407-644-2990 and schedule your consultation today!

Processed Foods and Sugar: What they are doing to Our Health

Mon, 01 Dec 2025 13:51:29 GMT

Processed foods and added sugar are everywhere—quick, cheap, and designed to taste great. But while they make life more convenient, they also have a real impact on our long-term health. Here’s what you need to know, minus the fluff.

Processed vs. Ultra-Processed Foods

Not all processed foods are harmful. Frozen vegetables, canned beans, and whole-grain bread are technically processed and can be part of a healthy diet.The problem is ultra-processed foods (UPFs) —products made with refined starches, added sugars, unhealthy fats, and additives you’d never cook with at home.

Common UPFs:

Sugary cereals
Candy and packaged pastries
Fast food
Chips
Soda and energy drinks

These foods are engineered to be tasty, convenient, and hard to stop eating—often at the expense of nutrition.

How Ultra-Processed Foods Affect Your Body

Research consistently links high UPF intake with increased risk of:

Obesity (low satiety, easy to overeat)
Type 2 diabetes (blood sugar spikes)
Heart disease (high salt, unhealthy fats)
Fatty liver disease
Certain cancers
Mood and energy issues

When more than half your calories come from these foods, health risks climb significantly.

The Real Issue with Sugar

Sugar itself isn’t the enemy— added sugar is. It shows up in sodas, desserts, cereals, sauces, flavored yogurts, and countless packaged foods.

Too much added sugar is linked to:

Weight gain
Insulin resistance
Heart disease
Tooth decay
Fatty liver

Sugary drinks are the biggest concern because they deliver large amounts of sugar rapidly with zero fullness.

How These Foods Affect Cravings and Mood

Ultra-processed foods and sugar can trigger the brain’s reward system, causing cravings and “can’t stop” eating patterns. They also contribute to inflammation and energy crashes, which can affect mood, focus, and motivation.

A Better Approach: Balance, Not Perfection

You don’t need to cut out processed foods or sugar entirely. Aim to:

Cook at home more often
Swap sugary drinks for water or sparkling water
Choose snacks like fruit, nuts, or yogurt
Read labels and watch for added sugars
Build your meals around whole foods

Small changes add up—and they’re easier to stick with long-term. If you are interested in customized nutrition coaching come in and see us at Whole Family Healthcare . Call us at 407-644-2990 and start your transformation today!

How Long Does Menopause Last?

Sun, 16 Nov 2025 14:55:58 GMT

Menopause isn’t a single moment—it’s a transition. Here’s what most people experience:

How long it lasts

Perimenopause (the transition before periods stop):
Usually 4–8 years , though some people have a shorter or longer phase.
Menopause is reached when you’ve gone 12 full months without a period .
Post-menopause symptoms (like hot flashes, night sweats, mood changes, sleep problems) may continue for 2–10 years , and for some people even longer.

In short: Most people have symptoms for around 7 years total , but it can range from 2 to 14 years depending on the individual.

Who can help

You have several good options:

Your primary care provider (PCP)

They can evaluate symptoms, rule out other causes, and start treatment such as:

Hormone therapy (if appropriate)
Non-hormonal medications for hot flashes or mood
Sleep support
Lifestyle guidance

A gynecologist (OB-GYN)

Often the best starting point, especially if:

Periods are irregular
You’re unsure if symptoms are hormonal
You want guidance on hormone replacement therapy (HRT), bleeding changes, or birth control during perimenopause

A menopause specialist

Some clinicians have extra training (e.g., NAMS-certified menopause practitioners ).
They’re especially helpful if:

Symptoms are severe
You have complex medical history (e.g., migraines, clotting disorders, cancer history)
You want a very individualized hormone plan

Mental health support

Therapists can help with:

Mood swings
Anxiety
Depression
Life changes around midlife

Integrating conventional and holistic approaches can create a more complete and balanced healthcare experience. Working collaboratively with your providers—and maintaining open, honest communication—helps ensure you receive the best possible care and outcomes. Whole Family Healthcare can help through targeted interventions such as nutrition, supplementation, lifestyle modifications, and hormone balancing protocols. Come see us and schedule your consultation today! Call us at 407-644-2990 !

How To Lose Weight and Keep It Off!

Fri, 03 Oct 2025 12:10:34 GMT

Losing weight is hard. Keeping it off? That can feel even harder. But the good news is—it’s absolutely possible with the right mindset, habits, and strategy. Whether you're just starting or trying to maintain recent progress, this blog will walk you through how to lose weight and keep it off for good—without crash diets or gimmicks.

It’s Not Just About Losing, It’s About Sustaining

Anyone can lose weight for a month. But long-term weight loss isn’t about going on a “diet”—it’s about creating a lifestyle that naturally supports a healthier weight. The key? Consistency over intensity .

- Build a Balanced Eating Pattern

Forget extreme dieting. Sustainable weight loss starts with real food and a balanced approach.

Focus on:

Whole foods : Vegetables, fruits, lean proteins, whole grains, healthy fats
Portion control : Even healthy food can be overeaten
Mindful eating : Slow down, chew, and enjoy your food

Try this: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains.

Pro Tip : Don’t ban your favorite foods. Allow treats occasionally to avoid bingeing later.

- Move More—But Don’t Overdo It

Exercise doesn’t need to be intense to be effective. The goal is to move consistently .

Sustainable strategies:

Aim for 150–300 minutes of moderate activity per week
Mix cardio (like walking or swimming) with strength training (2x/week)
Find movement you enjoy—dancing, hiking, biking, yoga

Bonus: Strength training boosts metabolism and helps preserve muscle during weight loss.

- Master Your Mindset

Weight loss is as much mental as it is physical. Identifying emotional eating patterns and building a strong mindset is critical.

Practice:

Self-awareness : Track habits, not just calories
Stress management : Use exercise, journaling, or meditation—not food
Self-compassion : Expect setbacks—they’re part of the journey

- Don’t Ignore Sleep and Stress

Two of the biggest weight-loss saboteurs? Lack of sleep and chronic stress . They spike hunger hormones and reduce willpower.

Fix it with:

7–9 hours of quality sleep
A calming evening routine (no screens, no caffeine late)
Daily stress relief activities (even 10 minutes helps)

- Hydrate, Always

Often, what feels like hunger is really dehydration .

Pro tip: Drink a glass of water before meals. It helps control appetite and supports digestion.

- Track What Matters

You don’t have to log every calorie forever, but tracking helps you understand habits .

Track things like:

Meals and snacks
Emotions around eating
Movement
Sleep quality

This creates awareness and accountability, especially in the early stages.

- Plan for Maintenance—Not Just the Goal Weight

Reaching your goal is just the beginning. Maintenance requires its own plan.

Key maintenance habits:

Continue weekly weigh-ins or measurements
Keep meal prepping and shopping smart
Adjust calories gradually upward—don’t return to old eating habits
Recommit to movement and mindset work regularly

What Not to Do

Let’s clear up a few myths:

❌ Don’t starve yourself
❌ Don’t rely on fat burners or detox teas
❌ Don’t obsess over the scale—progress isn’t just a number

The Bottom Line

Losing weight and keeping it off isn’t about willpower—it’s about systems and consistency. Build habits that support your goals, not restrict your life.

Remember: You’re not “on a diet”—you’re upgrading your life.

Sustainable change takes time, but it sticks. Go slow. Be kind to yourself. Focus on progress, not perfection—and your results will follow.

Need help getting started? Set up a consultation at Whole Family Healthcare . Your program starts with an initial medical evaluation by a board-certified physician. An appropriate program for you and your health goals will be discussed. So why wait? Call Whole Family Healthcare today at 407-644-2990 !

Are My Digestive Issues Because of What I Eat?

Mon, 15 Sep 2025 17:06:30 GMT

Bloating. Gas. Constipation. Stomach cramps. Diarrhea. If you're dealing with one or more of these symptoms, you've probably asked yourself at some point: “Are my digestive issues because of what I eat?” The short answer? Very possibly. But let’s unpack that a bit more—because digestion is a complex process, and the foods you eat are just one piece of the puzzle.

What Is Your Gut Trying to Tell You?

Your digestive system is like a communication network between your body and your brain. When something’s off, it speaks up—loudly. Here are a few common food-related triggers:

Food Intolerances - You may be intolerant—not allergic—to certain foods. That means your body struggles to digest them, causing unpleasant symptoms.
Common culprits include:

Lactose (found in dairy)
Gluten (found in wheat, barley, rye)
FODMAPs (a group of carbs that ferment in the gut)

Highly Processed Foods - Diets high in ultra-processed foods, added sugars, and artificial additives can disrupt your gut microbiome (the balance of good vs. bad bacteria in your intestines), leading to inflammation and poor digestion.

Too Much Fat or Sugar - Large, fatty meals or sugar overload can slow digestion, causing gas, bloating, and even diarrhea for some people.

Are You Eating the Right Way?

It’s not just what you eat, but how and when you eat that can affect digestion.

Eating Too Fast

When you eat quickly, you swallow more air and don’t chew your food well—both of which can lead to bloating and discomfort.

Irregular Meals

Skipping meals or eating large meals after long fasting periods can overwhelm your digestive system.

Not Enough Fiber or Water

A lack of fiber can slow digestion (constipation), while not enough water makes it worse. But too much fiber, too fast? That can also cause issues—especially if your body isn’t used to it.

Signs Your Diet Might Be the Problem

If you're not sure whether food is to blame for your digestive woes, ask yourself:

Do my symptoms get worse after certain meals?
Do I feel better when I eliminate certain foods?
Are my issues worse when I eat out or eat processed foods?
Do symptoms improve when I eat more whole foods?

Keeping a food and symptom journal for a few weeks can help you identify patterns.

Other Possible Causes (It’s Not Always Food)

While diet plays a major role in digestion, it’s not the only factor. Other causes include:

Stress and anxiety (your gut and brain are closely connected)
Medications (antibiotics, NSAIDs, etc.)
Underlying conditions like IBS, IBD, or celiac disease
Lack of sleep or exercise

So, while food might be part of the issue, it may not be the whole story.

What You Can Do Next

Start a food diary. Track what you eat, when you eat, and any symptoms.
Try a gentle elimination. Cut out suspected trigger foods one at a time—not all at once—and reintroduce them slowly.
Eat mindfully. Slow down, chew thoroughly, and avoid distractions during meals.
Hydrate! Water helps everything move smoothly.
Consider seeing a professional. A registered dietitian or gastroenterologist can help rule out more serious issues.

Your gut is unique—and it’s always talking to you. Yes, what you eat can absolutely contribute to digestive issues. But figuring out which foods are the troublemakers requires some self-awareness, a little experimentation, and sometimes help from a pro. So, next time your stomach speaks up, listen closely. It might just be telling you it’s time to change what’s on your plate. You do not need to suffer anymore. Contact Whole Family Healthcare at
407-644-2990 and set up your consultation today!

Detoxification: Why It Matters for Your Health and How to Do It Right

Wed, 20 Aug 2025 19:03:57 GMT

In today’s fast-paced, highly processed world, our bodies are constantly exposed to toxins — from the air we breathe and the water we drink to the food we eat and the products we use. While our bodies are designed to naturally detoxify, the burden of modern living can overwhelm these systems. That’s where detoxification — or simply, detox — comes in as a valuable tool to support our health and restore balance.

What Is Detoxification?

Detoxification is the physiological or medicinal removal of toxic substances from the body. Our liver, kidneys, lungs, lymphatic system, and skin all play a role in filtering and eliminating toxins. However, due to poor diet, pollution, stress, alcohol, and sedentary lifestyles, our natural detox pathways can get clogged or overworked.

Why Is Detoxification Important?

Supports Liver Function
The liver is your body’s primary detox organ. Detoxing can help reduce the burden on your liver, allowing it to function more efficiently in filtering blood and processing harmful chemicals.
Boosts Energy Levels
Toxins can slow down your metabolism and cause fatigue. By eliminating these toxins, many people report increased energy and mental clarity.
Strengthens the Immune System
A clean and supported body allows your immune system to work more effectively, reducing your risk of infections and chronic illnesses.
Improves Skin Health
Your skin is a reflection of your internal health. Many experience clearer, more radiant skin after detoxing, as toxins are flushed out and inflammation is reduced.
Promotes Healthy Weight Management
Toxins are often stored in fat cells. Supporting detox pathways can help your body let go of excess fat more easily and reduce bloating.
Enhances Mental Clarity
Brain fog is often a sign of toxin buildup, especially from heavy metals or processed foods. Detoxing supports clearer thinking and better focus.

How to Support Your Body’s Natural Detox Process

You don’t need extreme cleanses or expensive supplements. Here are safe and sustainable ways to detox:

Hydrate : Drink plenty of water to flush toxins from your kidneys and support cellular health.
Eat Whole Foods : Focus on fruits, vegetables, lean proteins, and whole grains. Cruciferous vegetables (like broccoli and kale) are especially good for liver detox.
Limit Processed Foods : Avoid sugar, artificial additives, and trans fats that contribute to inflammation and toxin buildup.
Exercise Regularly : Sweating helps eliminate toxins and improves circulation.
Get Enough Sleep : Sleep is when your brain detoxifies through a process called the glymphatic system.
Reduce Alcohol and Caffeine : These substances can stress the liver and dehydrate the body.
Practice Deep Breathing and Meditation : Stress increases toxin production. Relaxation supports hormonal balance and detoxification.
Dry Brushing or Sauna : These practices stimulate the lymphatic system and promote the release of toxins through the skin.

What to Avoid in Detox Fads

Not all detox plans are safe or effective. Be cautious of:

Extreme fasting
Overuse of laxatives
“Magic” detox teas with no scientific backing
Programs that eliminate whole food groups for long periods

A Balanced Approach Is Key

Detoxification isn’t about deprivation — it’s about supporting your body to function at its best. Think of it as a reset button. Incorporating detox habits into your lifestyle, even in small steps, can lead to long-term improvements in energy, immunity, and overall well-being. Your body is incredibly intelligent and capable. But in the modern world, it sometimes needs a little help. By living in a way that supports natural detoxification — through healthy eating, hydration, movement, and mindfulness — you can boost your vitality and protect your long-term health. Whole Family Healthcare proudly provides expert practitioners providing detoxification and cleansing programs. So, be on your way to better health and call Whole Family Healthcare at 407-644-2990 to schedule your consultation today!

How Is My Diet Effecting My Physical and Mental Health?

Fri, 18 Jul 2025 14:04:46 GMT

Your diet can profoundly affect both your physical and mental health — sometimes in ways you wouldn’t expect. Here’s a breakdown of how food impacts your body and mind:

Mental Health Effects of Diet

1. Mood and Anxiety

Diets high in sugar , refined carbs , and processed foods can cause blood sugar swings → irritability, anxiety, or brain fog.
Lack of nutrients like omega-3s , B vitamins , magnesium , and iron can contribute to low mood or anxiety.
Gut health affects brain health — 90% of serotonin is made in the gut . An inflamed or imbalanced gut can affect how you feel mentally.

2. Energy and Focus

Skipping meals, eating too few calories, or relying on caffeine/sugar can lead to energy crashes , fatigue, and poor concentration.
Balanced meals with protein, fiber, and healthy fats help maintain steady energy and clear thinking.

3. Sleep Quality

High sugar or alcohol intake before bed disrupts sleep .
Deficiencies in magnesium , B6 , and tryptophan (found in foods like turkey, seeds, and oats) can impair sleep regulation.

Physical Health Effects of Diet

1. Digestive Issues

Overeating processed foods or lacking fiber can cause constipation, bloating, or reflux .
Food intolerances (e.g. dairy, gluten, FODMAPs) can inflame the gut and cause discomfort.

2. Immune System

A poor diet weakens immune function — especially diets low in vitamin C, zinc, antioxidants , and probiotics .
A healthy gut supports about 70% of your immune system.

3. Inflammation & Pain

Sugary, processed, and fried foods can increase chronic inflammation , which may worsen joint pain, headaches, and fatigue.
Anti-inflammatory foods (like leafy greens, berries, salmon, olive oil) can help reduce this.

4. Skin and Hair

Acne, dry skin, or brittle hair can reflect nutrient deficiencies (like vitamin A, D, E, biotin, or zinc).
Hydration and gut health also play a big role in skin clarity.

Listed Below Are Some Red Flags Your Diet May Be Hurting You

Frequent fatigue or brain fog
Mood swings or anxiety
Poor sleep
Bloating or irregular digestion
Cravings for sugar or carbs
Dry skin or breakouts

Eating right benefits not only ones's physical and mental health, but also helps control your weight. If you would like to learn more about how eating effects your overall health, schedule a consultation at Whole Family Healthcare. They take a holistic approach that emphasizes the interconnectedness of the mind, body, and spirit in achieving optimal health and well-being. So, be on your way to better health. Call Whole Family Healthcare at 407-644-2990 and schedule your consultation at one of our two convenient Central Florida locations!

How Eating Right Affects Your Overall Health

Mon, 16 Jun 2025 13:11:51 GMT

Eating right benefits your body far beyond just weight control. A well-balanced, nutrient-rich diet impacts everything from your skin and mood to energy levels and long-term health. Here's how:

Mood & Mental Health

Stable blood sugar levels (from whole grains, fiber, and protein) help reduce mood swings and irritability.
Omega-3 fatty acids (found in fish, flaxseeds, walnuts) are linked to lower rates of depression and anxiety.
B vitamins (especially B6, B12, and folate) support neurotransmitter function—important for mood regulation.
A healthy gut (fueled by probiotics and fiber) communicates with the brain through the gut-brain axis and can improve mood and reduce stress.

Skin Health

Antioxidants (from berries, leafy greens, and colorful vegetables) protect skin cells from oxidative stress, slowing aging and improving glow.
Hydration from water-rich foods like cucumbers, watermelon, and citrus helps keep skin plump and clear.
Healthy fats (like those in avocados, nuts, and olive oil) support the skin barrier and reduce inflammation, helping with acne and dryness.
Zinc and selenium (found in seeds, seafood, and whole grains) help fight acne and promote healing.

Energy & Productivity

A balanced intake of complex carbs (like oats and quinoa) provides sustained energy, unlike simple sugars that cause crashes.
Iron (from leafy greens, beans, red meat) and vitamin C (from citrus, peppers) work together to prevent fatigue and boost alertness.
Magnesium (from nuts, seeds, and legumes) supports energy production at the cellular level.

Immune Support & Disease Prevention

Vitamins A, C, D, and E , along with minerals like zinc and selenium, keep the immune system strong.
Diets rich in fruits, vegetables, and healthy fats lower inflammation and reduce the risk of chronic diseases like diabetes, heart disease, and cancer.

Better Sleep

Tryptophan (in turkey, seeds, oats) helps produce melatonin and serotonin—hormones essential for good sleep.
Avoiding caffeine and sugar late in the day supports deeper, more restful sleep cycles.

In short, eating right supports your whole self—not just the scale . Think of food as fuel and medicine. It affects your brain, skin, immune system, and emotional well-being just as much as your waistline. If you want to be on your way to better overall health give Whole Family Healthcare a call at 407-644-2990 and be on your way to better health!

What Could be the Cause of my Digestive Issues?

Fri, 09 May 2025 14:38:23 GMT

Digestive issues can be caused by a wide range of factors, depending on your specific symptoms (like bloating, gas, constipation, diarrhea, or abdominal pain). Some common causes include:

1. Dietary Triggers - High-fat or spicy foods, Lactose intolerance, Low fiber intake, or

Caffeine, alcohol, or carbonated drinks

2 . Medical Conditions - Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Celiac disease, Inflammatory Bowel Disease

(IBD), Gallbladder or pancreatic issues

3. Stress and Anxiety - The gut and brain are closely connected—stress can worsen or trigger symptoms

4. Medications - Antibiotics, NSAIDs, or even iron supplements can disrupt gut function

5. Gut Flora Imbalance - Disruptions to the gut microbiome from diet, illness, or medication can lead to bloating, gas, and irregular bowel

movements.

6. Infections or Parasites - Bacterial or viral gastroenteritis, or parasitic infections like Giardia, can cause ongoing symptoms

Treating digestive issues depends on the cause , but here are general strategies that often help manage or improve symptoms:

- Identify Triggers: Keep a food and symptom diary to find links between what you eat and how you feel, Common culprits: dairy,

gluten, artificial sweeteners, fried foods, caffeine, alcohol.

- Diet Changes: Eat more fiber (vegetables, fruits, whole grains) if you're constipated—but introduce slowly, t ry a low FODMAP diet

(used for IBS) under guidance of a nutritionist, Stay hydrated—water helps digestion and prevents constipation, eat slowly and avoid

overeating—chew thoroughly to aid digestion.

- Manage Stress: Stress affects the gut—practice relaxation techniques like

Deep breathing
Meditation
Gentle exercise (like walking or yoga)

- Over-the-Counter Options: Gas or bloating, Acid reflux, Constipation, Diarrhea

- When to See a Doctor: If symptoms are chronic, severe, or include

Unexplained weight loss
Blood in stool
Vomiting
Fever
Persistent pain

You might need tests (stool tests, endoscopy, food allergy testing) to check for conditions like IBS, IBD, or celiac disease.

There's no need to suffer from chronic digestive problems anymore. Contact Whole Family Healthcare and eliminate your digestive symptoms and improve your overall health. Call us at 407-644-2990 and schedule your consultation today!

What Are The Benefits of Natural Infertility Treatments for Men and Women?

Tue, 29 Apr 2025 22:27:42 GMT

Natural infertility treatments can offer a variety of benefits for both men and women, particularly when used as a first-line or complementary approach. These treatments typically include lifestyle changes, dietary improvements, herbal supplements, stress reduction, and tracking fertility cycles. Here are the key benefits:

Fewer Side Effects

Natural treatments tend to be gentler on the body than pharmaceutical or surgical interventions.
There’s less risk of hormonal imbalances, overstimulation, or complications associated with conventional fertility drugs or procedures.

Improved Overall Health

Many natural treatments focus on diet, exercise, sleep, and stress management, which can enhance overall well-being—not just fertility.
For example, improving metabolic health or reducing inflammation can support reproductive function and long-term health.

Cost-Effective

Compared to assisted reproductive technologies (like IVF), natural treatments are often much less expensive.

Addresses Root Causes

Natural approaches aim to identify and address underlying causes of infertility (e.g., hormonal imbalance, poor nutrition, or environmental toxins) rather than just treating symptoms.
For men, this might involve improving sperm quality and motility through diet and supplements; for women, restoring ovulation through hormone balancing.

Supports Hormonal Balance

Diet, herbal medicine, acupuncture, and stress-reduction techniques (like yoga or mindfulness) can help regulate hormonal cycles naturally.
This is especially useful for conditions like PCOS or hypothalamic amenorrhea in women, and low testosterone or varicocele-related issues in men.

Can Be Used with Conventional Treatments

Natural therapies can complement medical fertility treatments, improving their effectiveness or mitigating side effects.
For example, antioxidants can support sperm health during IVF or ICSI procedures.

Empowerment and Education

Natural treatments often involve learning about one's fertility signs and cycles (e.g., basal body temperature, cervical mucus), which can foster a deeper understanding of reproductive health.

Are Diet and Nutrition Related ?

Yes. Diet and nutrition can play an important role in fertility. At Whole Family Healthcare we may recommend various specific whole food supplements, herbs, and/or dietary changes to optimize your body’s fertility capability. Your body is like a car – it needs the proper fuel in order to work properly.

Can Stress Play a Major Role in Fertility?

Yes, stress can play a role in one's fertility. Acupuncture and chiropractic services can reduce the amount of stress for both partners.

To learn more about natural infertility treatments contact Whole Family Healthcare at 407-644-2990 and schedule your consultation today!

Inflammation: What Is It And Should I Be Concerned?

Wed, 12 Mar 2025 12:38:37 GMT

Inflammation is the body’s natural immune response to injury, infection, or harmful stimuli like toxins or pathogens. It's a protective mechanism designed to help the body heal and defend itself. While inflammation can be helpful in the short term, when it becomes chronic, it can contribute to various health issues.

There are two types of inflammation:

Acute Inflammation: This is a short-term response that happens immediately after an injury or infection. The body sends immune cells and chemicals to the affected area to fight off infection, repair damaged tissue, and begin the healing process. Signs of acute inflammation include redness, heat, swelling, pain, and sometimes loss of function (like a sprained ankle). It’s typically temporary and resolves once the injury or infection is dealt with.

Chronic Inflammation: This occurs when the inflammation persists over a long period, even when there is no injury or infection. Chronic inflammation can be caused by factors like autoimmune diseases (where the immune system mistakenly attacks healthy cells), ongoing infections, unhealthy diet, stress, or environmental pollutants. It can lead to tissue damage and has been linked to various diseases, including heart disease, diabetes, arthritis, and certain cancers.

Common Symptoms of Inflammation:

Redness (due to increased blood flow to the area)

Swelling (due to fluid accumulation)

Heat (increased blood flow)

Pain (from the release of chemicals that make nerves more sensitive)

Loss of Function (such as stiffness in a joint or difficulty moving)

What Happens in the Body During Inflammation?

When the body detects harmful stimuli (like bacteria, viruses, or injury), the immune system releases certain chemicals, such as cytokines and prostaglandins, that promote inflammation. These chemicals cause blood vessels to expand, allowing more immune cells to reach the affected area to fight the infection or repair the damage. Inflammation is necessary for healing, but when it becomes chronic, it can lead to more harm than good by contributing to tissue damage, scarring, or diseases.

Why Does Inflammation Matter?

- Short-Term Benefits: Acute inflammation helps fight infections, heal wounds, and repair

tissue damage.

- Long-Term Risks: Chronic inflammation, however, is associated with conditions like

cardiovascular disease, diabetes, asthma, autoimmune disorders, and even mental health

issues like depression.

Managing Inflammation:

To manage inflammation, it’s essential to address the underlying causes. This can include:

- Diet: Anti-inflammatory foods like fruits, vegetables, fatty fish, and whole grains can help,

while processed foods, sugars, and trans fats may promote inflammation.

- Lifestyle: Regular exercise, stress management, and adequate sleep can help reduce

chronic inflammation.

- Medical Treatment: For certain conditions, medications may be prescribed to reduce

inflammation.

What Should You Do Next?

If inflammation is persistent or severe, it’s always a good idea to consult a healthcare professional. They can help you figure out if there’s an underlying condition causing it. In many cases lifestyle changes can help reduce inflammation.

If you're feeling frustrated with persistent inflammation or aren’t sure where to start, Whole Family Healthcare can help pinpoint the cause and work on a personalized plan that addresses lifestyle, diet, and other factors. Call us today at 407-644-2990 and be on your way to better health!

Are These Hot Flashes Going To Last Forever?

Fri, 28 Feb 2025 15:26:50 GMT

Hot flashes are a common symptom during menopause, but they don't necessarily last forever. For many people, hot flashes may persist for a few years after menopause, with the intensity and frequency often decreasing over time. However, the duration can vary widely from person to person. Some may experience them for just a couple of years, while others might have them for a longer period.

Hot Flashes: A Holistic Approach

There are several holistic and natural approaches that may help manage hot flashes, although their effectiveness can vary from person to person. Here are some popular options:

Herbal Remedies

Black Cohosh: A commonly used herb for menopause-related symptoms, including hot

flashes. Some studies suggest it may help reduce the frequency and intensity of hot flashes,

though more research is needed.

Red Clover: Contains plant compounds called phytoestrogens, which may mimic estrogen

in the body and help alleviate symptoms.

Sage: Known for its potential to reduce night sweats and hot flashes.

Dong Quai: Often used in traditional Chinese medicine, it’s believed to help balance

hormones and ease menopausal symptoms.

Acupuncture

Acupuncture has been shown to help with the frequency and intensity of hot flashes by

targeting certain points on the body that help balance hormone levels.

Mind-Body Practices

Yoga: Yoga can help reduce stress and promote relaxation, which may lessen the severity of

hot flashes. Certain poses might also improve circulation and hormonal balance.

Meditation and Deep Breathing: Relaxation techniques, such as mindfulness meditation,

progressive muscle relaxation, or deep breathing exercises, can reduce stress and may help

you cope better with hot flashes.

Tai Chi or Qi Gong: Gentle movement practices like these can help manage stress and

support overall well-being during menopause.

Dietary Changes

Phytoestrogen-Rich Foods: Foods like soy, flaxseeds, and lentils contain phytoestrogens,

which may help balance hormones and reduce hot flashes.

Avoid Trigger Foods: Caffeine, alcohol, and spicy foods can trigger hot flashes for some

people, so it’s helpful to reduce or eliminate them from your diet.

Fluids: Staying hydrated helps maintain body temperature, especially when experiencing

hot flashes. Consider sipping cold water or herbal teas throughout the day.

Essential Oils

Lavender, Peppermint, or Clary Sage Essential Oils: These are popular for their calming

effects and may help soothe hot flashes when used in aromatherapy or applied topically

with a carrier oil.

Cooling Sprays: Using essential oils in a DIY spray with water can give an instant cooling

effect during a hot flash.

Lifestyle Adjustments

Regular Exercise: Moderate exercise, such as walking or swimming, can help regulate

hormones, reduce stress, and improve overall health, potentially reducing hot flashes.

Dress in Layers: Wearing breathable, loose-fitting clothes can help regulate body

temperature and provide comfort during a hot flash.

Mindful Stress Management

Chronic stress can exacerbate hot flashes. Practices like journaling, spending time in

nature, or engaging in creative hobbies can help reduce stress.

Sleep Hygiene

Improving sleep habits, such as sticking to a regular sleep schedule, creating a cool and

comfortable sleep environment, and avoiding screens before bed, can help mitigate hot

flashes, particularly night sweats.

While these holistic treatments can be helpful for some people, it’s always important to consult with a healthcare provider, especially if you're already using other treatments or medications. If you’re interested in trying any of these, you might want to start with one or two and see how your body responds.

Hot Flashes: Are They Dangerous?

In most cases, hot flashes themselves are not dangerous, but if they've been going on for a while, there are some considerations to keep in mind. While hot flashes are generally a normal part of menopause, persistent or severe hot flashes can have an impact on your quality of life. Here are some reasons why addressing hot flashes might be beneficial:

Sleep Disruption

Hot flashes, particularly night sweats, can seriously disrupt sleep, leading to fatigue,

irritability, and decreased ability to concentrate during the day. Chronic sleep disruption can

also affect overall health, including immune function, heart health, and mental well-being.

Mood and Mental Health

Persistent hot flashes can contribute to feelings of frustration, anxiety, and depression,

especially if they are severe. Over time, the discomfort and unpredictability of hot flashes

can take a toll on emotional health.

Impact on Daily Life

For some people, hot flashes can become so frequent or intense that they affect their ability

to engage in everyday activities, such as work or social events. This can lead to increased

stress and isolation.

Potential Underlying Health Concerns

Although hot flashes themselves are typically related to hormonal changes, if they are

severe, it’s worth ruling out other potential causes. Some conditions (like thyroid issues,

diabetes, or certain medications) can cause symptoms similar to hot flashes. If you haven’t

had a medical check-up recently, it’s a good idea to talk to a doctor to rule out any other

conditions.

Increased Risk of Cardiovascular Issues

Hormonal fluctuations during menopause, which cause hot flashes, can also affect

cardiovascular health. While hot flashes themselves aren't directly linked to heart disease,

some studies suggest that severe or prolonged menopausal symptoms may increase the

risk of heart disease in the long run. Managing overall menopause symptoms through

lifestyle changes or medical intervention can contribute to bette heart health.

Bone Health

As menopause leads to a decline in estrogen, bone density can decrease, potentially

increasing the risk of osteoporosis. While hot flashes themselves aren't directly tied to bone

health, managing menopause symptoms and addressing overall hormonal balance can help

mitigate long-term health risks like bone loss.

When Should You Seek Help?

If your hot flashes are:

Severe or getting worse over time

Interfering with your quality of life (sleep, work, relationships)

Accompanied by other unusual symptoms (such as weight changes, unexplained fatigue, chest pain, or extreme mood changes)

It might be a good idea to talk to a healthcare professional about treatment options. At Whole Family Healthcare we take an integrative approach to healthcare. Both conventional and alternative therapies are considered for optimal results. This collaboration between different healthcare professionals ensures that patients receive comprehensive care tailored to their individual needs. In short, while hot flashes are usually not dangerous on their own, it's still worth addressing them, especially if they’re affecting your life or could be linked to other health concerns. So, why wait any longer, call Whole Family Healthcare today at 407-644-2990 and be on your way to better health!

Let's Talk Food: Fueling Your Body Right

Thu, 16 Jan 2025 13:58:14 GMT

Hey there, food lovers! Let's get real about something we all adore - Food. It’s not just a source of comfort or pleasure; it’s the fuel our bodies need to function optimally each day. Ever wondered why you feel sluggish after binging on junk food? That's because your body isn't getting the right nutrients it needs to perform at its best.

Now, imagine if we treated our bodies like high-performance cars. Would you put low-grade gasoline in a Ferrari? Of course not! Our bodies are no different and require premium fuel too – that means balanced meals packed with essential vitamins, minerals and other vital nutrients.

But here comes the tricky part: how do we balance taste and health without feeling deprived? The solution is simpler than you might think - mindful eating combined with wholesome nutrition can work wonders for both weight loss goals & overall well-being!

So what are waiting for!? Make today count towards better health by taking action now! Switching up old habits can be tough but remember- every small step counts when working towards bigger goals.

The Skinny on Calories: How Much Is Too Much?

Hey there, foodie friends! Ever wondered how those pesky calories sneak into your diet and what they really mean for your body? Let's dive in!

Calories - we all know the term. It’s thrown around on every nutrition label, but do you actually understand it? Each calorie is a little unit of energy that our bodies burn to keep us living life at full tilt. But here comes the tricky part – balancing intake with output.

Picture this; too many calories can lead to weight gain while too few might leave you feeling drained or even cause nutritional deficiencies over time. So where's the sweet spot?

Experts suggest an average woman needs about 2000 calories per day to maintain her weight, whereas men require around 2500 daily. However, remember these are ballpark figures and individual caloric requirements vary based on age, metabolism rate, physical activity level etc.

Now that we've got some clarity let’s put this knowledge into action! Start by keeping track of what you're eating using a food diary or mobile app which will help quantify your daily calorie consumption against expenditure from workouts or just everyday activities like walking up stairs (yes seriously!).

And don’t forget balance is key- consuming diverse foods ensures varied nutrient intake along with managing those sneaky cals'. Happy mindful munching!

Breaking Down Fad Diets: What Works and What Doesn't

We've all seen the headlines - "Lose 10 pounds in one week with this miracle diet!" or "Eat your way to a slimmer you." Fad diets are everywhere, promising quick and dramatic results. But do they really work?

Let's break it down. Some fad diets might indeed lead to rapid weight loss initially, but that doesn't mean they're sustainable or healthy over time. For instance, while low-carb plans like Keto can cause significant short-term weight loss due to water depletion and reduced calorie intake, many people find them hard to stick with because of restrictive food choices.

So what does work? The answer is simpler than you think – balance! A balanced diet filled with whole foods such as fruits, vegetables lean proteins and complex carbohydrates will not only help maintain a healthy body weight but also provide essential nutrients for overall health.

Instead of chasing after the latest dietary trend hoping for instant gratification (which often leads back into unhealthy yo-yo dieting), why not choose long term success instead? Start by making small changes each day like adding more veggies at dinner or swapping out refined grains for their whole counterparts. Remember that true nutritional wellness isn’t about deprivation; it’s about nourishing your body so it can function optimally.

Exercise Made Easy: Fun Ways to Stay Active

We all know how important exercise is to maintain a healthy lifestyle. But let's be honest, the thought of grueling workouts can sometimes feel daunting rather than motivating.

What if we told you that staying active doesn't have to mean hours spent in the gym? Exercise Made Easy - it’s not just a catchy headline; it’s our mantra. Imagine turning your daily routine into an enjoyable workout session or transforming household chores into fun calorie-burning activities!

Picture yourself dancing while doing dishes or taking brisk walks during lunch breaks – these are simple yet effective ways to keep fit without feeling like you're stuck in an exercise rut. And guess what? This approach isn’t only about physical health benefits but also boosts mental wellbeing by breaking monotony and injecting joy into everyday tasks.

So why wait any longer? Start embracing this 'Exercise Made Easy' philosophy today! Swap those long Netflix sessions with some upbeat dance-offs, take your dog for more frequent walks around the block, use stairs instead of elevators whenever possible – every little bit counts towards better health. And remember nutrition plays a crucial role too - pair these fun exercises with balanced meals for optimal weight loss results. Let's make staying active exciting again!

The Scale Isn't Everything: Other Signs of Progress

Let's talk about something we all obsess over - the scale. Yes, it can be a useful tool to track our weight loss progress but here’s an important truth bomb: The scale isn't everything!

Now, let me pique your interest with this fact; our body is a complex machine and weight is just one aspect of its overall health. Sometimes you might not see that pesky number on the scales go down despite religiously following your diet or workout plan. But don’t lose heart yet! There are other signs indicating that you're actually making fantastic strides in your fitness journey.

Here comes the juicy part – what are these mysterious non-scale indicators? Well for starters, how do those jeans from last year fit now? If they’re looser around waist or thighs then congratulations my friend – you've lost fat and gained muscle which weighs more than fat (hence no change on scales).

Secondly, keep tabs on energy levels throughout day; feeling less sluggish means improved metabolism thanks to healthier food choices and regular exercise sessions.

Lastly, observe changes in sleep patterns because better nutrition often leads to sounder sleep at night while reducing daytime fatigue- who wouldn’t want that?

So, by now I hope I’ve convinced you why looking beyond scale becomes essential when assessing real progress toward achieving personal health goals. Who better to help you achieve your health goals with expert nutrition and weight loss than Whole Family Healthcare . Our nutrition coaching program is designed to provide unparalled guidance, personalized support, in-depth education, and ongoing motivation. Contact us at 407-644-2990 to schedule your consultation today!

What Are The Effects of Inflammation?

Sun, 15 Dec 2024 15:42:11 GMT

Let's Talk Inflammation: What's the Big Deal?

Inflammation - it's a word we often hear, but what does it really mean? And why should you care about understanding its effects?

Let’s break this down. Imagine stubbing your toe; the immediate swelling and redness is inflammation at work. It's our body's natural response to injuries or infections, acting as an alarm system that signals for help in healing processes.

But here comes the twist! While acute inflammation like a swollen toe helps us heal, chronic inflammation isn't quite so helpful. Over time, persistent low-level inflammatory responses can lead to a myriad of health issues such as heart disease or diabetes – even Alzheimer’s! Now that sounds scary right? The good news is there are ways of managing and reducing chronic inflammation through lifestyle changes including diet alterations and exercise regimes.

So now you're aware of what an important role controlling your body's inflammatory responses plays in maintaining overall health. Don’t just shrug off this crucial information - take action today by incorporating anti-inflammatory foods into your meals (think leafy greens), getting regular physical activity (even gentle yoga counts!), and ensuring adequate sleep each night (your cells do their best repair work while you’re snoozing). Remember, knowledge becomes power when acted upon – make sure yours doesn't go unused!

The Sneaky Culprit Behind Many Health Woes

Ever wonder what's secretly wreaking havoc on your health? The answer might surprise you. It's not always the obvious culprits like junk food or lack of exercise, but something far sneakier - inflammation.

Inflammation is a natural response by our bodies to protect us from harm, like infections and injuries. But when it becomes chronic, it morphs into a silent villain that can cause numerous health issues ranging from heart disease to diabetes and even Alzheimer’s. So, why are we talking about this in an article discussing the effects of inflammation?

Understanding how inflammation works can empower you with knowledge for better preventative care strategies against these ailments down the line; because knowing is half the battle! You see, unchecked long-term inflammation doesn't just stay localised where it started – nope! It spreads its mischief throughout your body causing systemic damage over time which could lead to serious diseases if left unattended.

Inflammation 101: How Your Body Reacts

Have you ever wondered why your body swells up like a balloon after an injury? Welcome to Inflammation 101, the class where we unmask this natural yet puzzling bodily response.

When you're injured or invaded by harmful substances, inflammation is your body's immediate defense mechanism. It’s as if there's a red alert and all hands are on deck! Your blood vessels expand to allow more blood flow into the affected area - hence that warm feeling and reddish appearance. White cells rush in like soldiers ready for battle against intruders such as bacteria or viruses. They also help clear out dead tissues so healing can begin.

Now let’s talk about chronic inflammation – not exactly what we signed up for but it happens when our bodies get stuck in 'defense mode'. This long-term state of high alert can contribute to diseases including heart disease, diabetes, cancer...the list goes on! But don’t fret; knowledge is power here!

Understanding how inflammation works puts us one step ahead in managing its effects effectively. Whether through diet changes (more anti-inflammatory foods anyone?), regular exercise which has been proven beneficial against chronic inflammations or even consulting with health professionals timely- take action today towards healthier tomorrow!

Stress, Diet, and Lifestyle: Inflammatory Triggers Unveiled

Have you ever wondered why after a stressful day at work, your body feels drained and somewhat in pain? Or how about those times when you indulge in unhealthy food choices only to experience discomfort later on?

This is because stress, diet, and lifestyle are significant triggers of inflammation - the silent yet potent player behind many health issues. Imagine understanding these inflammatory triggers better so that you can take control of your well-being! It's not just about avoiding certain foods or reducing stress – though they're part of the equation. The key lies in adopting a balanced lifestyle where nutritious eating habits co-exist harmoniously with regular exercise routines alongside effective management strategies for daily stresses.

So let’s dive deeper into this topic together! We'll unveil how different aspects of our lives influence inflammation inside our bodies. By addressing these factors head-on through conscious decisions regarding what we eat or how we manage our emotions during challenging situations – we have the power to reduce harmful effects caused by inflammation significantly.

Wrapping It Up: Prioritizing Anti-Inflammatory Habits

Let's take a moment to draw our attention towards the end of this informative journey. You've learned about inflammation, its effects and why it matters so much for your health. Interesting stuff right? Ready to prioritize anti-inflammation living and feel healthier every day? Let’s kickstart this positive change together! Here a Whole Family Healthcare we can emphasize the interconnectedness of the mind, body, and spirit in achieving optimal health and well-being. Call us today at 407-644-2990 and be on your way to better health!

Holistic Medicine: A Path to Wellness

Fri, 08 Nov 2024 00:54:52 GMT

Discover the Power of Holistic Medicine

In a world where health is often equated with prescriptions and medical interventions, there lies an alternative path—holistic medicine. Holistic medicine offers a refreshing approach that emphasizes balance and wellness rather than just treating symptoms. The power of holistic medicine is its ability to see you as a whole person—body, mind, and spirit—not just as someone with isolated ailments. Imagine walking into a clinic where your emotional well-being is considered alongside your physical health; where natural remedies work hand-in-hand with modern science to promote healing from within. This is not merely about feeling better temporarily but achieving lasting vitality and harmony. The growing interest in holistic practices stems from their gentle yet effective methodologies that empower individuals towards self-healing. As more people seek sustainable ways to enhance their well-being without relying solely on pharmaceuticals or invasive procedures, the role of holistic practitioners becomes increasingly significant.

Holistic vs Conventional Medicine

A holistic physician concentrates on the comprehensive care of an individual—encompassing mental, physical, and spiritual aspects—instead of merely treating distinct symptoms or diseases. They typically combine traditional medicine with alternative treatments to foster total wellness and preventive healthcare.

The Unique Appeal of Holistic Practices

What sets holistic medicine apart is its patient-centered care model which prioritizes understanding individual needs over standardized treatments. Whether you're dealing with chronic pain or simply looking forward toward preventive measures against potential future illnesses - exploring what possibilities await through these comprehensive approaches could be life-changing!

Understanding the Role of a Holistic Doctor in Your Health Journey

Embarking on any new journey requires guidance—and when it comes down to navigating complex terrains such as personal healthcare decisions a seasoned expert can make all the difference! Integrative medical practitioners, like those at Whole Family Healthcare , understand how to individualize testing to identify the cause of disease and personalize treatments to treat diseases and promote wellness. These practitioners focuses on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or illnesses. Call us at 407-644-2990 to schedule your consultation today!

Discover the Game-Changer in Health and Wellness - Peptide Therapy

Wed, 02 Oct 2024 19:36:18 GMT

In today’s fast-paced world, maintaining optimal health can be a challenge. Between balancing work, family, and personal time, who has the energy to focus on wellness? This is where peptide therapy steps in as a revolutionary solution that could change your life forever. If you’re based in Winter Park or Lake Mary, FL, this groundbreaking treatment is now within your reach. Peptide therapy is not just another trend; it’s backed by science and delivers tangible results. It harnesses the power of naturally occurring peptides to enhance various bodily functions. Whether you're looking to boost your immune system or improve muscle recovery after workouts, peptide therapy offers a range of benefits tailored to meet diverse health needs. So why settle for mediocrity when you can elevate your well-being? Read on to discover how peptide therapy can become an integral part of your health regimen.

The Science Behind Peptide Therapy - How It Works to Enhance Your Body's Natural Functions

The Basics of Peptides

Peptides are short chains of amino acids that act as building blocks for proteins essential for numerous biological processes. Unlike synthetic drugs that often come with side effects, peptides are naturally found within our bodies and perform specific roles like signaling cells to trigger particular actions.

Mechanism of Action

When administered through injections or topical applications, these peptides communicate directly with cells. They instruct them on what actions need taking—whether it's repairing damaged tissues or boosting metabolic activities. This targeted approach ensures efficacy without disrupting other bodily functions.

The Role of Research

Extensive research supports the effectiveness of peptide therapy across various medical fields including endocrinology and sports medicine. Studies have shown promising results indicating improvements in hormonal balance, immune response modulation, muscle growth acceleration among others—all thanks to these mighty molecules! The scientific community continues its quest into further understanding how different types play unique roles within our systems which only adds credibility towards adopting such treatments confidently knowing they’ve been rigorously tested beforehand ensuring safety alongside efficiency every step along the way too!

Unveiling the Key Benefits: Boost Your Immune System, Improve Muscle Recovery And More

Imagine waking up each day feeling more energized than ever before—that's just one benefit awaiting those who embrace this innovative form healing! Let us delve deeper into some key advantages:

Promotes anti-aging

Weight Loss

Sleep quality

Improves libido and sexual function

Reduces risk of chronic illness

Promotes cellular repair

If you're wondering about how exactly this innovative solution could benefit you personally—look no further! From boosting energy levels naturally all the way down to improving sleep quality...the possibilities seem endless indeed! Peptides require a consultation and a prescription from a qualified, knowledgeable practitioner. At Whole Family Healthcare , we individualize the peptide program based on your medical history and goals. Call 407-644-2990 to schedule your consultation today!

Holistic Weight Loss: Your Path to a Healthier You

Fri, 20 Sep 2024 20:56:30 GMT

Discover the Secret to Holistic Weight Loss

Are you tired of endless diets that just don't work? Do you live in Winter Park or Lake Mary, FL, and are ready for a change? It's time to discover the secret to holistic weight loss. Unlike traditional methods that focus only on calorie counting or intense workouts, holistic weight loss considers your entire well-being—mind, body, and spirit. Holistic weight loss is more than a diet; it's a lifestyle transformation. It addresses underlying issues such as stress management, emotional health, nutrition balance, and physical activity tailored specifically for you. If you're looking for sustainable results without sacrificing your peace of mind or happiness, then this approach may be exactly what you've been searching for.

Why Holistic Weight Loss is More Effective Than Traditional Diets

Traditional diets often fail because they treat symptoms rather than causes. You might lose some pounds initially but gain them back once you return to old habits. This yo-yo effect can be frustrating and even harmful over time. Holistic weight loss dives deeper into understanding why you're gaining weight in the first place. Is it due to poor eating habits driven by stress? Or perhaps lack of sleep affecting your metabolism? Maybe it's an imbalance in nutrients causing cravings? By addressing these root causes through personalized plans involving nutrition counseling, stress reduction techniques like yoga or meditation, balanced exercise routines tailored just for you—you achieve lasting results! You're not just shedding pounds; you're adopting healthier living practices that will benefit every aspect of your life.

Nutritional Counseling

A certified nutritionist helps create meal plans based on whole foods rich in essential nutrients while avoiding processed junk food which leads nowhere good!

Mental Health Support

Therapies focusing on mental wellness ensure emotional stability so overeating doesn't become an escape route anymore!

Customized Fitness Plans

Whole Family Healthcare's physician-supervised weight loss program is one of Orlando’s most comprehensive. They take into account your specific needs, metabolism, hormonal status, dietary patterns and lifestyle factors. Call us today at 407-644-2990 and schedule your holistic weight loss consultation and be on your way to better health!

Holistic Hormone Imbalance Treatment: Improving Your Health and Well-being

Thu, 15 Aug 2024 13:44:50 GMT

What is hormone imbalance and how it affects the body

Hormones are essential chemical messengers that regulate various bodily functions. When hormones fall out of balance, they can affect everything from mood to metabolism. Hormone imbalances occur when there is too much or too little of a particular hormone circulating in the bloodstream. Common symptoms of hormone imbalance include weight gain, fatigue, anxiety, depression, hot flashes, night sweats, irregular menstrual cycles (in women), low libido (in men), and hair loss. If left untreated, hormone imbalances can lead to serious health problems such as diabetes and heart disease.

What are the common causes of hormone imbalance and why traditional treatments may not always be effective

There are many factors that can contribute to hormonal imbalances including stress, poor diet, lack of exercise, environmental toxins like pesticides and plastics. Traditional treatments for hormonal imbalances typically involve medications such as birth control pills or synthetic hormones which only address the symptoms rather than addressing the root cause. Moreover, these traditional treatment approaches often come with unwanted side effects such as headaches, nausea, dizziness etc..

Holistic approaches on the other hand aim at finding out what caused your hormonal imbalance instead of just masking its symptoms. These natural therapies focus on restoring balance through lifestyle changes like eating a healthy diet rich in whole foods, regular exercise routine along with targeted supplements that support optimal hormonal function. Other holistic treatment options include acupuncture therapy which helps stimulate blood flow throughout your body by inserting fine needles into specific points known as meridians; yoga practice which has been shown to reduce stress levels while improving flexibility and strength; meditation techniques designed specifically for balancing hormones; massage therapy which helps relax muscles thereby reducing stress levels and improving overall blood flow.

Where to find holistic hormone imbalance treatment in Orlando and how to get started on a personalized plan

If you are looking for natural, effective solutions for hormonal imbalances, look no further than Whole Family Healthcare . Our team of experienced practitioners will work with you to create a personalized treatment plan that addresses your unique needs and goals. We offer a range of holistic therapies including acupuncture, yoga, meditation, massage therapy, nutrition counseling and more. With our help, you can regain control over your hormones and start feeling like yourself again. Contact us today at 407-644-2990 to schedule an appointment at one of our two convenient locations to learn more about our services. We look forward to helping you achieve optimal health!

The Importance of Holistic Mental Health

Thu, 18 Jul 2024 12:11:15 GMT

What is Holistic Mental Health?

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave on a daily basis. While traditional treatments for mental health such as medication and therapy can be helpful, they may not always address all aspects of an individual’s needs. This is where holistic mental health comes into play. Holistic mental health takes a whole-person approach to treatment by addressing physical, emotional, social, and spiritual factors that may contribute to one’s mental state. It emphasizes the importance of treating each person uniquely based on their specific needs rather than just treating symptoms. At its core, holistic mental health aims to promote balance in all areas of life through various methods such as mindfulness practices like:

- meditation or yoga

- nutritional counseling

- exercise programs tailored specifically for individuals with different abilities or fitness levels

- art therapy sessions designed to help people express themselves creatively while also working through difficult emotions

The Benefits of Treating Mental Health Holistically

The benefits of taking a holistic approach to treating your mental health are numerous. One major advantage is that it helps you develop skills that can improve your overall quality of life beyond just managing symptoms. For example:

- Mindfulness practices like meditation can help reduce stress levels and increase feelings of calmness

- Nutritional counseling can provide guidance on healthy eating habits that support optimal brain function

- Exercise programs tailored specifically for individuals with different abilities or fitness levels can boost self-esteem while also improving physical

strength

- Art therapy sessions designed to help people express themselves creatively while also working through difficult emotions have been shown to be

effective in reducing anxiety and depression symptoms

Taking care of yourself holistically means investing time and effort into your overall well-being, which can lead to a more fulfilling life.

How to Get Started with Holistic Mental Health in Orlando, FL

If you’re interested in exploring holistic mental health options in Orlando, FL, there are several resources available. One option is Whole Family Healthcare . They aim to provide a holistic suite of services that aims to address the mental, emotional, physical, and spiritual aspects of a person to promote holistic well-being. It’s important to remember that everyone’s journey towards optimal mental health looks different. It may take some time and experimentation before finding the right combination of treatments that work best for you. Don't wait, call us today at 407-644-2990 and schedule an appointment with one of our experienced therapists to help you achieve emotional balance and overall well-being.

Experience the Benefits of Whole Healthcare

Tue, 04 Jun 2024 16:29:04 GMT

The Concept of Whole Healthcare and Its Importance in Today's World

In today's fast-paced world, people often ignore their health due to busy schedules or lack of awareness. They tend to focus only on treating symptoms rather than addressing the root cause of their ailments. This is where holistic medicine comes into play. Holistic medicine takes a whole-body approach towards healthcare by considering all aspects of an individual's life - physical, emotional, mental and spiritual. It believes that each person has unique needs and treats them accordingly. At Whole Family Healthcare in Winter Park and Lake Mary, FL we believe that optimal health can be achieved through balance within oneself. Our team of experienced practitioners works with patients using natural remedies such as herbal medicines, acupuncture, nutrition counseling among others.

What Is Holistic Medicine And How It Differs From Traditional Medicine

Unlike traditional medicine which focuses on curing specific illnesses or injuries with medication or surgery; holistic medicine aims at healing the body as a whole by identifying underlying causes instead of just treating symptoms. Holistic medicine recognizes that every individual has different physical constitutions hence treatment plans are tailored according to one’s unique needs. The goal is not only to cure diseases but also prevent future illness by promoting healthy living habits like exercise routines balanced diets stress management techniques etc.. Our practitioners at Whole Family Healthcare take pride in providing personalized care for each patient ensuring they get comprehensive support throughout their wellness journey.

The Core Principles Of Holistic Medical Care:

- Treating the whole person rather than just isolated symptoms

- Promoting self-healing mechanisms from within

- Using natural therapies alongside conventional treatments where appropriate

- Empowering patients to take control of their health through education and guidance

Benefits of Holistic Medicine for the Body, Mind and Spirit

Holistic medicine offers a wide range of benefits that go beyond just treating physical symptoms. It believes in creating balance within oneself which leads to overall well-being. Some of the benefits include:

- Reduced stress levels leading to improved mental clarity and focus

- Increase in energy levels, better sleep patterns, and improved digestion

- Better management or even elimination of chronic pain conditions such as arthritis or migraines without surgery

or medication dependency

- A sense of peace, calmness, and emotional stability through mindfulness practices like meditation yoga breathing

techniques etc.

At Whole Family Heatlthcare in Winter Park and Lake Mary, FL we believe that everyone deserves optimal health. Our practitioners are trained professionals who have dedicated their lives towards helping people achieve wellness goals by providing personalized care plans tailored specifically for each patient's needs.

Schedule Your Consultation And Experience The Benefits Of Whole Healthcare

If you're looking for a more natural approach to healthcare that considers all aspects of your life then look no further. Our team is committed to providing high-quality holistic medical services with compassion, dedication, and professionalism ensuring every patient receives individualized attention throughout their journey towards optimal health. Call us today at 407-644-2990 or visit our website https://www.wholefamilyhealthcare.com to schedule an appointment with one of our experienced practitioners. We can't wait to help you achieve your wellness goals!

Discover the Benefits of Acupuncture for Your Health with Holistic Medicine Winter Park and Lake Mary, FL

Thu, 16 May 2024 12:33:13 GMT

Discover the Benefits of Acupuncture for Your Health

Are you tired of relying on medication to manage your health conditions? Have you considered trying acupuncture as a natural and effective alternative? If not, it's time to discover the benefits of this ancient practice. At Whole Family Healthcare in Winter Park and Lake Mary, FL, we offer acupuncture services that are tailored to your specific needs. Our experienced practitioners use thin needles inserted into specific points on the body to stimulate energy flow and promote healing.

What is Acupuncture and How Can It Help You?

Acupuncture is an ancient Chinese medical practice that has been used for centuries to treat a variety of health conditions. It involves stimulating specific points on the body using thin needles or pressure. According to traditional Chinese medicine, acupuncture helps balance the flow of energy in the body known as Qi (pronounced "chee"). When Qi flows freely throughout the body, it promotes healing. However, when there is a blockage or imbalance in Qi flow, illness can occur. Acupuncture can be used alone or in conjunction with other treatments such as herbal medicine or massage therapy. It is commonly used to treat chronic pain conditions such as back pain and headaches but can also help with stress-related disorders like anxiety and depression.

Safe and Effective Form of Holistic Medicine

Acupuncture has gained popularity over recent years due to its effectiveness in treating various health issues without any side effects associated with conventional medications. This makes it an ideal form of holistic medicine that works by addressing underlying causes rather than just symptoms. During an acupuncture session at our clinic our practitioner will first assess your condition before creating a personalized treatment plan based on your specific needs.

Improve Your Health Naturally

Acupuncture has been shown to be effective in treating a wide range of health issues, including:

- Chronic pain conditions such as back pain and headaches

- Stress-related disorders like anxiety and depression

- Insomnia or other sleep disturbances

- Digestive problems such as irritable bowel syndrome (IBS) or acid refluxIn

In addition to these benefits, acupuncture can also help boost your immune system function and promote overall wellness by improving circulation throughout the body.

Schedule an Appointment Today

If you're looking for natural ways to improve your health without relying on medication, consider trying acupuncture at Whole Family Healthcare in Winter Park or Lake Mary, Florida. Our experienced practitioners use this ancient practice to help our patients achieve optimal health naturally. Contact us today at 407-644-2990 to schedule an appointment with one of our acupuncturists. We'll work with you to create a personalized treatment plan tailored specifically for your needs so that you can experience the benefits of this safe and effective form of holistic medicine for yourself.

Say Goodbye to Inflammation and Chronic Pain

Thu, 11 Apr 2024 14:49:19 GMT

What is inflammation and chronic pain?

Inflammation is a natural response of our immune system to fight off infections, injuries or toxins. It manifests as redness, swelling, warmth, pain or stiffness around the affected area. However, when this response becomes chronic it can lead to long-term damage such as arthritis, heart disease or cancer. Chronic pain refers to any persistent discomfort that lasts for more than 12 weeks. It can be caused by various factors such as injury, nerve damage or diseases like fibromyalgia or multiple sclerosis.

The Link Between Inflammation and Chronic Pain

Inflammation is often the root cause of chronic pain because it triggers the release of chemicals that stimulate nerves and intensify sensations of discomfort. This vicious cycle can make it difficult for patients to manage their symptoms effectively without addressing the underlying cause.

How to identify the cause of inflammation and chronic pain?

The first step towards treating inflammation and chronic pain is identifying what's causing them. Here are some common culprits:

Diet - Certain foods like sugar, processed meats or trans fats can trigger an inflammatory response in some people while others may have food intolerances that exacerbate their symptoms.

Lifestyle Habits - Smoking, lack of exercise or poor sleep hygiene can weaken your immune system's ability to fight off infections which leads to increased inflammation over time.

Environmental Factors - Exposure to pollution, allergens or mold can also activate your body's inflammatory pathways especially if you have pre-existing conditions like asthma or allergies.

Why it is important to identify the cause of inflammation and chronic pain?

Identifying the root cause of your inflammation and chronic pain is crucial for effective treatment. Without addressing the underlying issue, you may only be able to manage your symptoms temporarily or even exacerbate them with certain treatments. Moreover, untreated inflammation and chronic pain can lead to serious complications such as joint damage, organ failure or depression which can significantly impact your quality of life.

The Benefits of Identifying the Cause

Once you know what's causing your inflammation and chronic pain, you can take targeted steps to reduce it. This may involve making dietary changes, adopting healthier habits or seeking medical intervention like physical therapy or medication. By treating the root cause rather than just masking the symptoms, you'll not only feel better but also improve your overall health in the long run.

Where to go for help with identifying the cause of inflammation and chronic pain

If you're struggling with persistent inflammation and chronic pain that's impacting your daily life, don't suffer in silence. Seek help from a qualified healthcare professional who can guide you towards finding relief. At Whole Family Healthcare in Winter Park and Lake Mary, we specialize in identifying the underlying causes of various conditions including inflammatory disorders. Our team will conduct a thorough evaluation of your symptoms along with any relevant lab tests to determine what's triggering your discomfort. We then develop personalized treatment plans that address both immediate symptom relief as well as long-term management strategies so that you can enjoy a better quality of life without letting inflammation hold you back. Don't let inflammation control your life anymore! Contact us today at 407-644-2990 to schedule an appointment at one of our convenient locations!

Cosmetic Acupuncture: The Secret to Youthful Skin

Fri, 08 Mar 2024 22:01:49 GMT

What is cosmetic acupuncture and why is it gaining popularity?

Are you tired of trying every skincare product on the market without seeing any significant results? Have you considered a more natural approach to achieving younger-looking skin? If so, then cosmetic acupuncture may be your answer. Cosmetic acupuncture is an ancient Chinese practice that involves inserting fine needles into specific points on the face, neck, and body. This technique stimulates collagen production, increases blood flow, and promotes lymphatic drainage. As a result, wrinkles are reduced, skin texture is improved, and overall complexion appears brighter. This holistic approach to beauty has been gaining popularity due to its effectiveness in producing lasting results without harmful chemicals or invasive procedures.

How does cosmetic acupuncture work and what are the benefits?

Cosmetic acupuncture works by stimulating the body's natural healing process through targeted needle placement. The needles create micro-trauma which triggers collagen production as well as increases blood circulation around areas where they have been placed. Collagen plays a vital role in maintaining healthy skin because it provides structure for our cells while keeping them hydrated. When we age or expose ourselves to environmental factors like UV radiation from sunlight or pollution from traffic exhaust fumes etc., our bodies reduce collagen production leading to wrinkles formation. The benefits of cosmetic acupuncture go beyond just wrinkle reduction; many clients report improvements such as:

- Reduction of fine lines

- Increased firmness

- Improved elasticity

- Brighter complexion

- Reduced puffiness

These effects can last for several months with regular treatments depending on individual needs.

Discover the results of cosmetic acupuncture including wrinkle reduction, improved skin texture & tone

Imagine waking up to a more youthful, radiant complexion without the need for expensive creams or invasive procedures. With cosmetic acupuncture, you can achieve just that. By promoting natural collagen production and increasing blood flow to targeted areas of the face and neck, wrinkles are reduced, skin texture is improved, and overall complexion appears brighter. Clients report feeling more confident in their appearance after undergoing cosmetic acupuncture treatments as they see visible results almost immediately. Cosmetic acupuncture provides an alternative approach to beauty that focuses on enhancing your body's natural healing process. It is non-invasive, painless and safe with minimal side effects compared to other anti-aging treatments available today.

If you're ready to experience the benefits of cosmetic acupuncture for yourself then schedule an appointment at Whole Family Healthcare today! Our experienced practitioners will work with you to develop a personalized treatment plan tailored specifically for your needs so that you can achieve your desired results quickly and safely. Don't wait any longer; take control of your skin health and call us at 407-644-2990 !

Treating Anxiety and Weight Gain

Mon, 05 Feb 2024 15:28:44 GMT

How Holistic Medicine Can Help Treat Anxiety and Weight Gain

If you suffer from anxiety or weight gain, you know how difficult it can be to find effective treatment options. While there are many traditional medical treatments available, they often come with unwanted side effects. That's where holistic medicine comes in - a natural approach that focuses on treating the whole person rather than just their symptoms.

Understanding the Link Between Anxiety and Weight Gain

Anxiety and weight gain often go hand-in-hand. When we're stressed or anxious, our bodies release cortisol - a hormone that can cause us to store fat around our midsection. Additionally, anxiety can lead to emotional eating as a way of coping with stress.

Why Holistic Medicine is a Great Option for Treating Anxiety and Weight Gain

Holistic medicine takes into account all aspects of your life including your physical health, mental well-being, nutrition habits, exercise routine, sleep patterns etc., which makes it an ideal choice for treating both anxiety and weight gain simultaneously.

Understanding the Benefits of Holistic Medicine for Anxiety and Weight Gain

Holistic medicine offers numerous benefits over traditional medical treatments when it comes to managing anxiety and weight gain. It helps reduce stress levels by incorporating relaxation techniques such as meditation or yoga; promotes healthy eating habits through personalized meal plans; encourages regular exercise routines tailored specifically towards individual needs; improves sleep quality by addressing underlying causes like insomnia or sleep apnea among others.

How to Incorporate Holistic Medicine into Your Lifestyle to Treat Anxiety and Weight Gain

Incorporating holistic medicine into your lifestyle may seem daunting at first but it doesn't have to be! Start small by making simple changes to your daily routine such as taking a few minutes each day to practice mindfulness or deep breathing exercises, eating more whole foods and less processed junk food, and incorporating regular exercise into your weekly routine.

Visit Whole Family Healthcare to Learn More About Treating Anxiety and Weight Gain

If you're looking for a safe and effective way to manage anxiety and weight gain without the unwanted side effects of traditional medical treatments, visit Whole Family Healthcare in Winter Park and Lake Mary. Our team of experienced practitioners will work with you one-on-one to develop a personalized treatment plan that addresses all aspects of your health in order to help you achieve optimal wellness. A holistic approach is important because it recognizes that every individual is unique. What works for one person may not work for another. By addressing all aspects of an individual's life - physical health, mental well-being, nutrition habits etc., we can create a personalized treatment plan that works specifically for them.

The Role of Holistic Medicine in Managing Anxiety and Weight Gain Long-Term

Holistic medicine offers long-term solutions rather than just quick fixes. By addressing underlying causes like stress levels or poor sleep quality among others holistically we can prevent recurrence of symptoms long term. Unlike traditional medical treatments which often come with unwanted side effects such as addiction or dependency issues among others; holistic medicine offers natural alternatives without any harmful side-effects.

In conclusion, if you're struggling with anxiety or weight gain there are many options available but none quite like holistic medicine. Call Whole Family Healthcare in Winter Park and Lake Mary, FL today at 407-644-2990 to learn more about how we can help you achieve optimal wellness holistically!

Treating My Digestive Problems With Holistic Medicine

Tue, 02 Jan 2024 15:28:33 GMT

Are you tired of dealing with digestive problems that never seem to go away? Have you tried traditional medicine with no success?

Digestive issues can be a real pain - both literally and figuratively. They can disrupt your daily life, making it difficult to enjoy the things you love. If you've been struggling with digestive problems for a while now and haven't found relief through traditional medicine, it's time to consider an alternative approach. Traditional medicine often focuses on treating the symptoms of a condition rather than addressing its root cause. This means that even if your symptoms improve temporarily, they're likely to come back again later on. Holistic medicine takes a different approach by looking at the person as a whole - mind, body, and spirit - rather than just focusing on their physical symptoms.

The Benefits of Holistic Medicine for Digestive Issues

Holistic medicine practitioners believe that many digestive issues are caused by imbalances in the body or disruptions in its natural processes. By identifying these underlying causes and working to restore balance within the body, holistic practitioners aim to provide long-term relief from digestive problems. Some of the benefits of holistic medicine for digestive issues include:

- Identifying food sensitivities or allergies that may be contributing to your symptoms

- Using natural remedies like herbs and supplements instead of prescription medications

- Addressing lifestyle factors like stress or lack of sleep that may be exacerbating your symptoms

- Helping you develop healthy habits around eating and exercise

Holistic medicine may be the solution you've been searching for

If traditional medical treatments haven't provided relief for your digestive issues, it's worth considering holistic options. There are several experienced holistic practitioners who specialize in treating digestive problems. These practitioners take a personalized approach to care, working with you to understand your unique symptoms and medical history. They'll take the time to listen to your concerns and develop a treatment plan that's tailored specifically to your needs.

What to Expect During Your First Holistic Medicine Appointment

During your first appointment with a holistic medicine practitioner you can expect:

- A thorough review of your medical history and current symptoms

- An assessment of any lifestyle factors that may be contributing to your digestive issues

- Recommendations for dietary changes or supplements that may help improve digestion

- Discussions about stress management techniques like meditation or yoga

If you're tired of dealing with chronic digestive problems and want an alternative approach to care, consider scheduling an appointment Whole Family Healthcare. a holistic medicine practitioner in Winter Park or Lake Mary. Our clinicians will assess you for dietary triggers, stressors, bugs, toxins, and other causes linked to digestion. They're committed to providing compassionate care that addresses the root cause of their patient's issues rather than just masking their symptoms.

Why Choose Holistic Medicine?

Holistic medicine offers many benefits over traditional medical treatments. Some reasons why people choose holistic options include:

- Fewer side effects compared to prescription medications

- A focus on long-term solutions rather than short-term fixes

- Personalized treatment plans based on each individual's unique needs

By choosing holistic medicine for your digestive issues, you'll be taking an important step towards achieving better overall health and wellness. Don't suffer in silence any longer. Contact us at 407-644-2990 and schedule you appointment today and be on your way to better health for the new year!

A Natural Approach to Managing Your Health

Wed, 13 Dec 2023 19:13:23 GMT

Are you tired of relying on prescription medication to manage your health conditions?

If you're like most people, chances are that you've had to rely on prescription medication at some point in your life. While these medications can be effective in managing certain health conditions, they often come with negative side effects that can impact your quality of life.The good news is that there's a natural alternative available – holistic medicine. Holistic medicine takes a whole-body approach to healthcare, focusing on the mind, body, and spirit as interconnected parts of overall wellness.

What is Holistic Medicine?

Holistic medicine is an approach to healthcare that considers the entire person – not just their symptoms or individual parts. It emphasizes the importance of treating each patient as a unique individual with their own set of circumstances and needs. At our clinics in Lake Mary and Winter Park, we offer a range of holistic treatments designed to help patients manage their health conditions naturally. From acupuncture and massage therapy to nutritional counseling and herbal remedies, our team works with patients one-on-one to develop personalized treatment plans based on their specific needs.

Holistic medicine offers a natural and effective alternative to traditional medication

One of the biggest benefits of holistic medicine is its focus on natural remedies rather than prescription medications. Unlike traditional medications which often come with negative side effects such as nausea or dizziness; many natural supplements have little-to-no adverse reactions when taken correctly under professional guidance. Our team has years of experience working with patients who want an alternative approach for managing chronic pain or other medical issues without resorting solely upon pharmaceuticals. We work closely with each patient through every stage from diagnosis through recovery so they can feel confident about making informed choices regarding their healthcare options.

Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves the insertion of tiny needles into specific points on the body. This practice has been used for thousands of years to help manage pain, reduce inflammation and promote overall wellness.

Nutritional Counseling

Nutrition plays an essential role in holistic medicine as it can affect everything from mood to physical health. Our team offers nutritional counseling services designed to help patients make healthier food choices and improve their overall well-being.

Imagine being able to manage your health conditions without the negative side effects of prescription medication

If you're tired of relying on prescription medications with negative side effects, then holistic medicine may be just what you need. By taking a natural approach to healthcare, our clinics in Lake Mary and Winter Park offer effective treatments that are free from harmful chemicals or pharmaceuticals. We understand how frustrating it can be when medications cause adverse reactions such as drowsiness or nausea; which is why we strive towards providing safe alternatives for managing chronic pain or other medical issues through proper guidance by our trained professionals.

Are you ready to take control of your health naturally? If so, we invite you to visit Whole Family Healthcare at one of our two locations – either at Lake Mary or Winter Park – where we provide personalized treatment plans tailored specifically for each patient's needs. Our team is dedicated both professionally and personally towards helping individuals achieve optimal wellness through natural means while ensuring they feel comfortable throughout every step along the way. So why wait? Contact us today at 407-644-2990 and be on your way to better health!

Natural Remedies for Hot Flashes

Tue, 14 Nov 2023 16:31:47 GMT

Hot Flashes are Common During Menopause

Hot flashes are a common symptom of menopause. They can be uncomfortable and disruptive to your daily life, causing feelings of heat, sweating, and even dizziness. Although hormone therapy or other medications may provide relief from hot flashes, they often come with unwanted side effects. Fortunately, there is an alternative - holistic medicine in Winter Park and Lake Mary, FL which offers a variety of natural remedies that can help alleviate the symptoms without any adverse effects.

Natural Remedies Can Provide Relief Without Side Effects

Holistic medicine focuses on treating the whole person rather than just their symptoms. This means looking at all aspects of health including physical, mental/emotional, spiritual/energetic as well as environmental factors that could be contributing to your hot flashes. By addressing these underlying causes as well as providing natural remedies such as herbal supplements or acupuncture treatments you can get relief without having to worry about potential side effects from medication or hormones.

Holistic Medicine in Winter Park & Lake Mary Can Help

Holistic practitioners in Winter Park & Lake Mary have extensive experience helping people manage their menopausal symptoms naturally through various treatments like yoga and meditation practices along with dietary changes aimed at balancing hormones naturally. These professionals understand how important it is to address all aspects of health when dealing with this type of issue so they work together with each patient to create an individualized plan tailored specifically for them that will best support their needs during this time period . Whether you’re looking for relief from hot flashes or would like more information about holistic options available near you contact Whole Family Healthcare . We are here to help!

Consider These Natural Remedies For Hot Flashes Herbal Supplements

Herbs - Certain herbs have been shown to reduce inflammation associated with hot flashes while also supporting overall hormonal balance within the body.

Acupuncture - Stimulating specific points on the body has been found helpful for reducing intensity and frequency of hot flash episodes

Yoga & Meditation - Yoga poses designed specifically for menopausal women along with regular meditation practices have been found beneficial

Dietary Changes - Eating more plant based foods rich in phytoestrogens (plant compounds similar to estrogen) can help regulate hormones naturally

Contact Whole Family Healthcare at 407-644-2990 and schedule your appointment at one of out two locations and be on your way to better health!

Natural Infertility Treatments

Fri, 20 Oct 2023 17:39:18 GMT

What infertility is and the different types of infertility

Infertility is a medical condition that affects many couples. It occurs when a couple has been trying to conceive for 12 months or more without success. There are two categories of infertility; primary and secondary. Primary infertility means that the couple has never conceived before, while secondary infertility means that they have had at least one successful pregnancy but cannot get pregnant again. There are several factors that can contribute to fertility issues including age, lifestyle choices, health conditions such as endometriosis and polycystic ovarian syndrome (PCOS), hormone imbalances, genetic disorders, environmental toxins and stress. While some causes may be out of our control there are natural treatments available to help address these issues.

The different natural infertility treatments available

Natural fertility treatments focus on addressing any underlying cause of infertility through diet changes, lifestyle modifications or herbs and supplements. Some common natural fertility treatments include acupuncture which helps with hormonal balance by stimulating specific points on the body; herbal remedies which help regulate hormones; dietary changes like reducing sugar intake or increasing consumption of certain vitamins; exercise regimens; relaxation techniques like yoga or meditation to reduce stress levels; and nutritional counseling which can help identify any deficiencies in your diet that could be contributing to your fertility struggles.

The benefits of natural treatments over traditional treatments

Natural fertility treatment offers many advantages over traditional methods such as medications or surgery because it’s non-invasive and drug free so there are no side effects associated with it. Additionally since it focuses on addressing underlying causes rather than just treating symptoms this type of treatment can provide long term solutions instead of short term fixes like medication does. Another benefit is its affordability compared to other options since most insurance companies don’t cover alternative therapies making them less expensive overall for couples struggling with their finances due to their fertility struggles.

Information on natural infertility treatments

If you’re looking for an experienced provider offering customized plans based on individual needs then look no further than Whole Family Healthcare in Lake Mary, Florida!

Integrative Medicine: Learn About the Benefits

Tue, 05 Sep 2023 18:55:02 GMT

Holistic Integrative Medicine and Its Benefits

Integrative medicine is a holistic approach to health that combines traditional medical practices with alternative and natural therapies. It is becoming increasingly popular in the United States and around the world as people seek out more natural and holistic treatments for their health issues. Integrative medicine focuses on the whole person, taking into account physical, emotional, mental, and spiritual aspects of health. This approach emphasizes the importance of the patient-provider relationship and encourages the patient to take an active role in their own health care. Integrative medicine has many potential benefits, including improved physical and mental health, increased energy and vitality, and improved overall well-being. It can also help to reduce stress, improve sleep, and promote relaxation. In addition, integrative medicine can help to reduce the side effects of traditional medical treatments, such as prescription medications.

Interest in Integrative Medicine

Integrative medicine is gaining traction in Winter Park and Lake Mary, FL. Local health care providers are beginning to offer integrative medicine services, such as acupuncture, herbal medicine, and massage therapy. In addition, integrative medicine practitioners are becoming more available in the area, offering a variety of services to help people achieve better health.

The Benefits of Integrative Medicine

As interest in integrative medicine grows, more people are seeking out information about the benefits of this approach. People are curious about how integrative medicine can help them achieve better health and wellbeing. They are also interested in learning more about the different types of therapies and treatments available, as well as the potential risks and side effects associated with these treatments.

Steps to Seek Integrative Medicine

If you are interested in seeking integrative medicine in Winter Park and Lake Mary, FL, there are several steps you can take. First, it is important to do your research. Look for local integrative medicine practitioners who offer the services you are interested in and read up on their qualifications and experience. You can also talk to your primary care physician or a specialist to get a referral to an integrative medicine practitioner in the area. Once you have found an integrative medicine practitioner, it is important to discuss your health concerns and goals. Your practitioner will be able to create a personalized treatment plan that is tailored to your individual needs. Contact Whole Family Healthcare at 407-644-2990 and set up your consultation at either of our two convenient locations and be on your way to better health!

A Path To Adrenal Balance

Wed, 30 Aug 2023 20:58:33 GMT

Adrenal Gland Imbalance

Adrenal gland imbalance is a common issue that can lead to a variety of health problems. The adrenal glands, located just above the kidneys, produce hormones that help regulate metabolism, immune system function, and stress response. When the adrenal glands are out of balance, it can lead to fatigue, weight gain, insomnia, digestive issues, depression, and anxiety. Adrenal gland imbalance can be caused by a variety of factors, including a poor diet, chronic stress, and lack of exercise. It is important to recognize the signs and symptoms of adrenal gland imbalance in order to take steps to restore balance.

What are the Signs and Symptoms?

Signs and symptoms of adrenal gland imbalance can vary from person to person, but some of the most common include:

Fatigue - One of the most common symptoms of adrenal gland imbalance is fatigue. This can range from feeling tired all the time to feeling exhausted after minimal physical activity.

Weight Gain - Weight gain, even when eating a healthy diet and exercising regularly, can be a sign of adrenal gland imbalance. This is because of the hormones produced by the adrenal glands, which can affect metabolism and fat storage.

Digestive Issues - Digestive issues such as bloating, constipation, and diarrhea can be a sign of adrenal gland imbalance. This is because the hormones produced by the adrenal glands can affect the digestive system.

Insomnia - Insomnia, or difficulty falling asleep and staying asleep, can be a sign of adrenal gland imbalance. This is because the hormones produced by the adrenal glands can affect sleep patterns.

Depression and Anxiety - Depression and anxiety can also be a sign of adrenal gland imbalance. This is because the hormones produced by the adrenal glands can affect mood.

What Holistic Treatments are Available

If you are experiencing any of the signs and symptoms of adrenal gland imbalance, there are a variety of holistic treatments available in Winter Park and Lake Mary, FL. Some of these treatments include:

Acupuncture - Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate healing. Acupuncture can help to restore balance to the adrenal glands and can be used to treat a variety of conditions, including fatigue, insomnia, digestive issues, and depression.

Herbal Medicine - Herbal medicine is a form of holistic medicine that uses natural herbs to treat a variety of conditions. Herbal medicine can be used to treat adrenal gland imbalance by helping to restore balance to the adrenal glands.

Nutrition and Diet - Nutrition and diet can be used to treat adrenal gland imbalance by helping to restore balance to the adrenal glands. Eating a balanced diet that is rich in vitamins and minerals can help to support the adrenal glands and can help to reduce symptoms of adrenal gland imbalance.

Stress Management - Stress management is an important part of treating adrenal gland imbalance. Learning how to manage stress can help to reduce symptoms of adrenal gland imbalance and can help to restore balance to the adrenal glands.

What Can I Do to Restore Balance?

If you are experiencing any of the signs and symptoms of adrenal gland imbalance, there are a variety of things you can do to restore balance.

See a Holistic Practitioner - Seeing a holistic practitioner can help to identify the cause of your adrenal gland imbalance and can help to develop a treatment plan that is tailored to your individual needs.

Eat a Balanced Diet - Eating a balanced diet that is rich in vitamins and minerals can help to support the adrenal glands and can help to reduce symptoms of adrenal gland imbalance.

Practice Stress Management - Learning how to manage stress can help to reduce symptoms of adrenal gland imbalance and can help to restore balance to the adrenal glands.

Get Regular Exercise - Getting regular exercise can help to reduce stress and can help to restore balance to the adrenal glands.

Get Enough Sleep - Getting enough sleep can help to reduce stress and can help to restore balance to the adrenal glands.

Take Supplements - Taking supplements, such as vitamin B and vitamin C, can help to support the adrenal glands and can help to reduce symptoms of adrenal gland imbalance.

Adrenal gland imbalance can be a difficult condition to manage, but with the right treatment and lifestyle changes, it is possible to restore balance. If you are experiencing any of the signs and symptoms of adrenal gland imbalance, it is important to seek treatment in order to restore balance. Call Whole Family Healthcare at 407 644-2990 and get started today improving your overall health!

The Benefits of Acupunture

Wed, 26 Jul 2023 19:53:44 GMT

Chronic pain is a debilitating condition that affects millions of people worldwide. It can be caused by a variety of factors, from physical trauma to mental health issues. Chronic pain can be difficult to manage and can have a significant impact on a person’s quality of life. It can make it difficult to perform everyday tasks, and can lead to depression and anxiety. For those suffering from chronic pain, it can be difficult to find relief, and traditional treatments such as medication and physical therapy may not provide adequate relief.

Acupuncture

Acupuncture is an ancient Chinese medical practice that has been used for centuries to treat various ailments, including chronic pain. Acupuncture involves the insertion of thin needles into the skin at specific points on the body. The needles are thought to stimulate the body’s natural healing response, helping to reduce pain and improve overall health. Acupuncture can be used to treat a wide range of conditions, from neck and back pain to headaches and migraines.

How Does Acupuncture Work?

Acupuncture is based on the concept of qi, or life energy. According to traditional Chinese medicine, qi flows through the body along pathways known as meridians. When the flow of qi is blocked or disrupted, it can lead to pain and other health issues. Acupuncture is thought to help restore the balance of qi in the body, allowing for improved health and reduced pain.

What to Expect During an Acupuncture Session

Acupuncture sessions typically last between 30 and 60 minutes. During the session, the acupuncturist will insert thin needles into specific points on the body. The needles are typically left in place for 10 to 20 minutes, and the patient may experience a slight tingling sensation. After the needles are removed, the acupuncturist may apply heat or massage the area to further stimulate the body’s natural healing response.

Holistic Medicine

Holistic medicine is a form of healthcare that focuses on treating the whole person, rather than just the symptoms of a particular condition. Holistic medicine takes into account a person’s physical, mental, and emotional health, as well as lifestyle factors such as diet and exercise. Holistic medicine is often used to treat chronic pain, as it can help to reduce symptoms while also addressing the underlying causes of the condition.

Benefits of Holistic Medicine

- Reduced pain and inflammation

- Improved mood and mental clarity

- Increased energy and vitality

- Improved sleep quality

- Reduced stress and anxiety

- Improved overall health and well-being

Holistic medicine is available in the Winter Park and Lake Mary, FL area. There are a variety of practitioners, including acupuncturists, massage therapists, and herbalists. These practitioners specialize in treating chronic pain, and can help to reduce symptoms and improve overall health.

When looking for a holistic practitioner, it’s important to do your research. Look for practitioners who have experience treating chronic pain and who have a good reputation. You can also ask for recommendations from friends and family, or search online for reviews. Once you’ve found a practitioner, it’s important to discuss your goals and expectations before beginning treatment

Holistic medicine can be a powerful tool for managing chronic pain. If you’re looking for relief from chronic pain, consider exploring the holistic medicine options available at Whole Family Healthcare in Winter Park and Lake Mary, FL. With the help of a qualified practitioner, you can find relief and improve your overall health and well-being.

What are the Benefits of Detoxification and Cleansing?

Mon, 12 Jun 2023 00:54:09 GMT

The importance of detoxification and how it can help improve chronic health problems

Detoxification is an important part of maintaining overall health and wellbeing. It is a process that helps to remove toxins from the body, which can help to improve chronic health problems such as fatigue, headaches, digestive issues, and more. Detoxification can also help to improve mental clarity, reduce stress, and boost energy levels.The body’s natural detoxification process can be supported through a variety of methods, including diet, lifestyle changes, supplements, and detox programs. Detox programs are designed to provide a comprehensive approach to detoxification, helping to support the body’s natural detoxification process and improve overall health and wellbeing.

Various detox and cleansing programs

There are a variety of detox and cleansing programs available in Winter Park and Lake Mary, FL. These programs can range from simple juice cleanses to more comprehensive detoxification programs. Juice cleanses are designed to help the body get rid of toxins by providing a diet that is rich in vitamins, minerals, and antioxidants. More comprehensive detoxification programs may include supplements, lifestyle changes, and detoxification protocols that are designed to help the body rid itself of toxins and improve overall health.

The benefits of detox and cleansing programs and how they can help improve overall health and wellbeing

Detox and cleansing programs can help to improve overall health and wellbeing in a number of ways. The body’s natural detoxification process can be supported through a variety of methods, including diet, lifestyle changes, supplements, and detox programs. Detox programs can help to remove toxins from the body, which can help to improve chronic health problems such as fatigue, headaches, digestive issues, and more. Detox programs can also help to improve mental clarity, reduce stress, and boost energy levels.

Where to find detox and cleansing programs in Winter Park and Lake Mary, FL.

There are a number of places in Winter Park and Lake Mary, FL that offer detox and cleansing programs. These include health and wellness centers, spas, and health food stores. Many of these places offer comprehensive detoxification programs that are designed to help the body rid itself of toxins and improve overall health and wellbeing. In addition, there are a number of online resources that provide information about detox and cleansing programs, as well as products and services that can help support the body’s natural detoxification process. If you do not detoxify properly you can become very sick that is why it is important to contact Whole Family Healthcare. Our expert practitioners provide detoxification and cleansing programs that are right for you. Contact us at 407-644-2990 to schedule and appointment and be on your way to better health!

Finding Relief from Chronic Pain and Inflammation

Wed, 17 May 2023 15:46:16 GMT

Acknowledge

Chronic pain and inflammation are increasingly common. The Centers for Disease Control and Prevention (CDC) estimates that as many as one in five adults in the U.S. suffer from chronic pain, and the National Institutes of Health (NIH) reports that more than 50 million Americans are affected by some form of inflammation. The causes of chronic pain and inflammation can vary, but they can have a serious impact on quality of life. Many people who suffer from these conditions experience pain, fatigue, and difficulty sleeping. They may also be unable to perform normal activities, such as going to work or taking part in leisure activities.

Interest

The causes of chronic pain and inflammation can range from physical injuries, such as a broken bone or torn ligament, to autoimmune diseases, such as rheumatoid arthritis or lupus. Other causes of chronic pain and inflammation include nerve damage, fibromyalgia, and chronic fatigue syndrome. In addition to physical pain, chronic pain and inflammation can also have an emotional and psychological impact. Many people who suffer from these conditions experience depression, anxiety, and a sense of hopelessness.

Desire

Fortunately, there are treatments available for those who suffer from chronic pain and inflammation. Depending on the cause of the condition, treatments can include medications, physical therapy, and lifestyle changes. In some cases, surgery may be recommended. In addition to traditional treatments, there are also alternative therapies that can help reduce pain and inflammation. These therapies include acupuncture, nutritional IV therapies, peptide therapy, nutritional supplements, to name a few. Many people find that these therapies offer relief from their symptoms and help them manage their condition more effectively.

Action

If you are looking for relief from chronic pain and inflammation in Orlando, there are a few steps you can take. First, it is important to talk to your doctor about your condition and the treatments that may be available to you. Your doctor can help you determine the best course of action for your individual situation. Whole Family Healthcare in Winter Park and Lake Mary specializes in treating chronic pain and inflammation. It is important to stay informed about the latest treatments and therapies for chronic pain and inflammation. Call Whole Family Healthcare at 407-644-2990 to help you manage your condition and improve your quality of life.

Whole Family Healthcare: Now Offering Holistic Pediatric Care in Orlando and Lake Mary, FL

Sat, 01 Apr 2023 03:12:31 GMT

Holistic healthcare is becoming popular nowadays since people are realizing more and more that they aren’t just a body or a mind but a whole complicated being. There are holistic dentists, holistic nutritionists, and also holistic pediatricians that you can avail yourself of.

If you are a parent to a young child looking to give them the best care possible, it’s time for you to find holistic pediatric care doctor in Orlando & Lake Mary, FL.

Here are some reasons why holistic medicine is the way of the future for adults and children alike.

Start Them off Right

The most important reason you want to ensure that your child gets holistic pediatric care is that they are just starting out in their life journey, and if they step off on the right food, it ensures that they will have a better and easier childhood.

You don’t want them dealing with some random illness or pain throughout their childhood since they have so many other things they need to focus on, like school, building friendships, and more. It will also reduce their stress levels if they aren't constantly going in and out of hospitals and missing school.

Don’t Treat Just the Symptoms

Holistic medicine is all about finding the root causes of the illness and treating that, rather than just focusing on healing the symptoms. Too many traditional doctors focus on symptoms rather than causes, which means that the root cause of the problem isn’t healed and the illness comes back repeatedly.

You don’t want your child to get haunted by this illness forever, do you? It’s important to do what you can to prevent that and holistic pediatrics can help you with that cause.

Better Child Health Equals Better Adult Health

The foundation you lay down for your child’s health will dictate how healthy they are for the rest of their life. It isn’t a given, of course, since there are always surprises along the way. But for the most part, laying down a strong basis for health in their childhood will ensure they are a healthy adult and healthy in their old age.

This is a gift that you can bestow upon your child. A gift that will definitely keep on giving for a long while.

It will also ensure that you don’t spend too much of your time staying up worried or stressed out about your children. You can rely on a holistic pediatrician to care for your child’s health.

Find Holistic Pediatric Care in Orlando & Lake Mary, FL

No need to wait any longer. Use holistic pediatric care in Orlando & Lake Mary, FL, and you can rest assured that your child is getting the best possible treatment out there.

Contact us to book an appointment if you are ready to feel the difference holistic medicine can make for your child’s health. We have the experience and results to prove it.

Parkinson's Disease: Why Choose Whole Family Healthcare to Help You

Thu, 02 Mar 2023 18:21:51 GMT

Did you know that approximately one million people suffer from Parkinson's Disease in the United States alone?

Parkinson's is a progressive disease that not only affects individuals. It can be challenging for the families of Parkinson's victims as well.

There is no cure for Parkinson's. Yet, there are treatments available that can help individuals cope with the disease.

Whole Family Healthcare offers extensive Parkinson's treatment in Orlando, FL. Continue reading to learn more.

What is Parkinson's Disease?

Parkinson's Disease is a neurological condition. It affects areas of the body controlled by the nervous system.

Common symptoms include unintentional movements such as twitches and shaking. People who have Parkinson's Disease also tend to have difficulty with their balance.

Since Parkinson's is progressive, symptoms will get more severe over time. In the late stages of the disease, individuals may lose their ability to speak or walk. Individuals with Parkinson's may also have mental symptoms including memory loss.

How Whole Family Healthcare Can Assist

Whole Family Healthcare offers a variety of different options for individuals with Parkinson's. Our team offers extensive testing and innovative treatments. We are at the forefront of Parkinson's care.

Education is Key

Whole Family Healthcare believes that education is critical in the treatment process. Our team strives to inform individuals and their families all about Parkinson's. Questions our team will try to answer include:

What can individuals expect on the progression of the disease?
What treatment options are available based on symptoms?
How can individuals be proactive about the disease?
How can families help their loved ones in the Parkinson's journey?

Parkinson's Testing

Whole Family Healthcare uses the United Parkinson's Disease Rating Scale. This measures the severity of one's condition and is the standard scale in the industry.

Our team also conducts specialized testing , that will identify specific toxins. Such toxins include pesticides and heavy metals.

Testing continues during the treatment process. Our team evaluates how fast and effective medications are at relieving symptoms. This will allow us to better treat and provide care for the individual.

Detoxing Can Be Beneficial

We also offer customizable detoxing programs for Parkinson's patients. From advanced IV therapy to natural herbs, detox solutions can help relieve symptoms.

PEMF/BEMER Therapy

PEMF/BEMER therapy involves innovative technology that can help increase circulation. This can, in turn, reduce tremors and twitches.

Cognitive Treatment

As highlighted above, Parkinson's can have cognitive effects. Peptide therapy has many benefits including improving cognition. Our team offers monitored Peptide treatment for our Parkinson's patients.

Parkinson's Disease Treatment in Orlando FL

Parkinson's Disease does not have a cure, but there are exciting advances in treatment.

Whole Family Healthcare serves Parkinson's patients every day. Our team strives to help individuals enjoy the highest quality of life possible.

Our treatment programs include consistent testing, innovative therapies, and state-of-the-art technology. We are proud to offer Parkinson's Disease treatment in Orlando FL.

To learn more about our team and services, please contact a member of our team today.

Peptide Therapy in Winter Park and Lake Mary, Florida: The Reason for Its Popularity

Mon, 16 Jan 2023 20:04:09 GMT

Did you know about 40% of women are dissatisfied with their bodies while about 30% of men also feel the same way?

While there are a lot of ways to change your body to the way you want it to be, whether that is through cosmetic surgery or changing your diet to reduce inflammation, one of the best ways to do that is to ensure that your body is getting vital nutrients.

One vital nutrient is peptides. Peptides are amino acid strings that are the building blocks of proteins. Because they are broken down and smaller than proteins, the body can absorb them better. That's where peptide therapy comes in with a lot of benefits.

Keep reading to learn more about peptide therapy in Winter Park and Lake Mary, Florida.

Reduce the Rate of Aging

If you are someone who would like to slow down the process of aging, using bioactive peptides in your diet and adding them through supplements is one way to do that.

For instance, collagen peptides are proteins that are broken up and more easily accessible for the body to absorb to help your skin, hair, and nails. Collagen peptides help with the plasticity of your cells to reduce the look of fine lines and wrinkles.

Enhance Wound Healing

Additionally, collagen peptides can help heal wounds faster. The bioactive peptides lower inflammation and can even function as antioxidants to help out the body with the process of healing.

Increase Strength and Muscle Mass

One of the best ways to reduce the speed at which we age is increased strength. This is also helpful for many other health benefits and reasons. By using peptide supplements, you can help increase the strength and growth of your muscles.

Using peptide therapy not only helps increase strength but also triggers certain hormones that regulate appetite and metabolism. This allows you to lose weight or maintain the weight that you want to have.

Improved Overall Well-Being

As great as having healthy skin, a slower rate of aging, and enhanced wound healing is, having even more general benefits is what makes peptides stand apart. Using peptide therapy can help improve your immune function to keep you healthier as well as even reduce your high blood pressure and prevent blood clots.

By using peptide therapy , you'll reap more benefits of improved overall well-being than those who do not use peptide therapy.

Peptide Therapy in Winter Park and Lake Mary, Florida

You may have opened this article without any idea of what peptides even are. Now you know that peptide therapy can be used for a variety of health benefits.

If you are looking for peptide therapy in Winter Park and Lake Mary, Florida, you have come to the right place.

If you want to know more about what we can do for you at Whole Family Healthcare, you can contact us today to get started.

Bio-Identical and Synthetic Hormones: The Differences Explained

Thu, 15 Dec 2022 18:40:32 GMT

Whether you're suffering from fatigue, depression or memory loss, you might be considering hormone therapy as a solution. Since these conditions are often caused by hormonal imbalances, hormone therapy is often the quickest way to find relief.

If you've considered hormone therapy before, you know that you have options. Specifically, bio-identical hormones vs. synthetic hormones. So which one is best for you? To find out, it helps to understand the difference between the two methods.

What are Bio-Identical Hormones?

"Bio-identical" refers to the makeup of each hormone's molecular structure. Though these hormones are derived from natural sources like plants, they are structurally identical to the ones produced by the body. As exact replicas, bio-identical hormones are immediately available to the body, which can increase efficiency and reduce side effects.

Synthetic hormones might be a close fit, but they won't link perfectly to the necessary hormone receptors. For this

reason, Bio-identical patients who have tried synthetic hormones in the past report better results upon making the change.

Bio-Identical vs. Synthetic Hormones

Bio-identical hormones are derived from natural sources, but how else do they differ from synthetic hormones? Here are some of the differences between these two methods.

Specialized Care

Almost any physician can give you a synthetic hormone prescription. However, most doctors who prescribe bio-identical hormones have received specialized training in hormone therapy.

Patients often experience better care from a doctor who is specialized in hormone therapy. With such extensive knowledge, physicians are able to suggest the best treatment method for each patient—in many cases, bio-identical hormones. In this way, patients are more likely to get the results they're looking for.

Accurate Dosing

While synthetic hormones are available to most doctors, they often come only in standardized doses. For patients who have found synthetic hormone therapy unsuccessful, it may be due to an ineffective dosage.

Bio-identical hormone therapy differs in that your treatment plan is tailored to you. After having your hormone levels carefully measured, you'll be given a dosage based on your body's needs. This added precision ensures you see results while minimizing the side effects often caused by overdosing.

Fewer Complications

Because synthetic hormones are developed completely in a lab, it's nearly impossible for them to replicate the complexity of your body's natural hormones. This mismatch can lead to uncomfortable side effects that may exacerbate your symptoms.

Derived from plant-based sources, bio-identical hormones come closest to replicating your body's natural functions. People who opt for this treatment have reported better symptom control and improved physiological effects. They've also experienced fewer side effects like depression and brain fog.

Want to see for yourself how bio-identical and synthetic hormones differ? Whole Family Healthcare is here to help you get started. Schedule your appointment today and find relief using naturally derived hormones.

A Guide to Natural Infertility Treatments for Men and Women

Thu, 10 Nov 2022 19:30:40 GMT

Starting a family by conceiving children is life changing and so many look forward to it. Unfortunately, there are no guarantees since many people deal with issues that make it difficult to conceive.

Fertility clinics in the United States make up a $2.7 billion industry today. Aside from visiting the clinic, you might want to find some natural infertility treatments.

Below are some powerful, natural treatments for infertility that you can use when you're trying to start a family.

Cleaning Up Your Diet

Sometimes the things we eat play the biggest role in harming fertility. Processed foods, trans fats, and refined carbohydrates may hurt fertility.

Switching to a plant-based diet can yield huge results for a person looking to improve their chances to conceive. You will get a jolt of energy and vitality, along with nutrients and antioxidants that protect your reproductive system. Switching the way that you eat is the most doable natural infertility treatment that you can use, and it'll improve other areas of your health for the rest of your life.

Getting Acupuncture Treatments

Plenty of people also look to acupuncture when exploring infertility remedies. With acupuncture, a specialist inserts tiny needles into your skin lightly.

The needles are arranged in a way that creates a flow of energy, known as Qi, which is the life force that permeates us all.

When your energies are balanced, it becomes easier for your reproductive system to work the way that it's supposed to. It helps to balance hormones, produce blood flow, and provide you with enough energy for healthy sexual activity. In addition to fertility benefits, acupuncture helps with:

Lower back pain
Fibromyalgia
Insomnia
Nausea
Chronic headaches

Let your acupuncturist know that you're trying to improve your fertility and they'll come up with a regimen that is tailor-made for your needs.

Take Some Healing Herbs and Supplements

When you're learning how to treat infertility, there are plenty of herbs and supplements that you can try out. Examples of some herbs and supplements that people use for their fertility include:

Yohimbine
Horny Goat Weed
Irish Moss
Bee Pollen
Royal Jelly

Adding these supplements to a healthy diet rich in greens and fruits will help your fertility naturally.

Sleep, Decrease Stress, and Lose Weight

A lack of sleep is one of the worst things possible for your fertility. Get plenty of sleep every night to allow your body to restore itself. Always get 7 to 9 hours of sleep when possible so that you can lower cortisol stress hormone levels.

Stress is a silent killer of your libido, so look into other areas of your life where it might be racking up. Things like meditation, breathing exercises, and limiting negative media inputs can work wonders.

You can also improve your fertility by getting on a weight loss program that gets results. Hit the gym, burn calories through calisthenics, and make sure you're staying hydrated.

Building a fit, healthy body is always ideal when you're exploring infertility options.

The Best Treatments for Infertility

These tips will help you when you're trying to find natural treatments for infertility. If you need an all-natural treatment for infertility that gets results, we're the practice you should turn to.

Whole Family Healthcare is happy to assist you when you need the best in natural and integrative medicine. Schedule a consultation with us by using our contact form , or by calling (407)644-2990 in Winter Park or (407)833-6300 in Lake Mary.

Integrative Medicine in Orlando: How Do I Know if I have a Gluten Allergy?

Tue, 04 Oct 2022 12:03:09 GMT

Can you believe that around 32 million Americans have one or more food allergies?

Some food allergies are more difficult to live with than others, depending on how prevalent the ingredient is. However, sometimes a person doesn't even realize they have an allergy. This could end up eating away at your health and decreasing your general quality of life.

Are you wondering if you need to visit Whole Family Healthcare Orlando due to a gluten allergy? Keep reading to learn all about it with this guide.

What is Gluten?

Put in the simplest terms possible, gluten is a type of structural protein that exists in specific cereal grains, especially wheat in particular. If any food products are made with one of those grains, then it will also have some degree of gluten in it.

While gluten is in many different kinds of food , there is still a wide range of gluten-free products for people who need them.

Signs of a Gluten Allergy

If you think you have a food allergy that's caused by gluten, then it's a good idea to familiarize yourself with the symptoms associated with that health condition. For instance, you may notice that your bowel movements are uncomfortable after consuming food that contains gluten. The digestive issue can even turn into irritable bowel syndrome.

Aside from that, it's possible to experience a kind of brain fog, making it much more difficult to focus on various tasks. The problem can end up becoming more widespread and manifest as full-body fatigue. Plenty of people who have gluten allergies suffer from chronic headaches as well.

Anyone who thinks they may have a gluten allergy but are unsure should take a gluten sensitivity test . Another way to know if you should avoid gluten is by figuring out if you have celiac disease or not. This is due to the negative reaction that occurs when a person with celiac disease eats gluten.

How to Treat a Gluten Allergy

It's an unfortunate fact that there's no cure for a gluten allergy. The best way to handle a gluten allergy is by following a gluten-free diet. This may seem like a huge hassle at first, but a medical professional can help you with resources and more.

Once you've gotten over the learning curve, following a diet without gluten can end up being as natural as breathing.

Are You Ready to Visit Whole Family Healthcare Orlando?

Now that you've learned all about whether or not you have a gluten allergy, you can decide if you need to visit Whole Family Healthcare Orlando. That way, you can get a clean bill of health and put your best foot forward.

Whole Family Healthcare offers people natural and integrative medicine. We can test you for food and gluten sensitivity, among other services. For instance, we also offer acupuncture, detoxification, nutrient testing, and much more.

Do you have questions about our highly-rated services? Please don't hesitate to reach out to us . We look forward to helping in any way we can.

Am I Suffering From Lyme Disease?

Wed, 27 Jul 2022 17:11:24 GMT

Can you believe that a whopping 476,000 people are diagnosed with and treated for Lyme disease every year?

If left untreated, this disease can become fatal. This is why it's so important to familiarize yourself with the symptoms. By catching the warning signs as early as possible, you can make sure your health is in tip-top shape after seeing a medical professional.

Are you wondering if you need to visit a doctor in Integrative Medicine in Orlando? Keep reading to learn all about whether or not you're suffering from Lyme disease.

What Is Lyme Disease?

Simply put, Lyme disease is a bacterial infection that spreads through tick bites. From walking through tall grass to exploring the woods, ticks can jump on at almost any time. If you've had one or more ticks on you, then the transmission of the disease is possible although not guaranteed.

The exact tick known for spreading this disease is the deer tick. If you do find a tick embedded in your skin, it's important to remove it completely . Leaving the head or pincers inside can make the infection worse.

What Are the Symptoms?

It's important to learn the symptoms so you know when to visit the doctor . The earliest warning signs include headaches, chills, and general fatigue. You may even experience a fever.

While moving around, be mindful of any joint or muscle pain. You can also check your neck and gently feel around for your lymph nodes. If they're swollen, then that's another early sign of Lyme disease contraction.

It's crucial to remember that Lyme disease doesn't go away on its own. Without treatment, the symptoms will get worse and new ones will appear. For instance, you may have a rash on one or more parts of your body.

Your headaches could grow more painful as your neck stiffens. As the bacterial infection spreads, the sides of your face could start drooping. Irregular heartbeats are another advanced symptom that could put your life at risk.

At some point, your brain and your spinal cord could become inflamed.

How Is Lyme Disease Treated?

If you're feeling sick, you'll be glad to know that Lyme disease is treatable. By catching the disease early, you can use simple antibiotics.

Even a progressed version of Lyme disease can be improved with oral or injectable antibiotics. By waiting too long, it's possible to have post-treatment Lyme disease syndrome, which gives you symptoms in the absence of a detectable infection.

Ready to Visit Whole Family Healthcare?

Now that you've learned all about whether or not you're suffering from Lyme disease, you can book an appointment with a medical professional at Whole Family Healthcare.

We take pride in providing you with long-term health via holistic medicine. From Lyme disease treatment and detoxification to infertility programs and medical weight loss, we're here to help. Our patients are always praising our knowledgeable and friendly staff, as well as our attention to detail.

Do you have questions about our services? Feel free to contact us and schedule an appointment.

Can Bio Identical Hormone Therapy Treat Hormonal Acne?

Wed, 16 Feb 2022 19:12:13 GMT

Getting acne as a teenager is a little embarrassing and uncomfortable, but generally accepted as a normal part of growing up. When you reach adulthood, however, and you're still having this issue, it can be a source of great frustration and a real hit to your self-confidence. Hormonal acne is a condition that affects an estimated 50% of women in their 20s and 25% of women in their 40s.

With it being such a common—and unpleasant—condition, there are many people out there looking for cures. If you're one such person, you may have heard of bio identical hormone therapy before. But what is it, and can it help?

This guide will tell you everything you need to know. Read on to learn about what bio identical hormone therapy is and whether it can help cure your hormonal acne.

What Is Hormonal Acne?

Hormonal acne is another term for adult acne, or any acne occurring in a person who has already gone through puberty. It's found in adults between the ages of 20 and 50. It can affect the face, shoulders, chest in the form of pimples, cysts, and blackheads.

Hormonal acne is more prominent in women than in men, and it is most common in women who are going through menopause and pregnant women. This is due to the hormonal changes a women's body goes through during these times. Things such as stress, pollution, and diet can also increase the risk of developing hormonal acne.

What Is Bio Identical Hormone Therapy?

Hormone therapy is a type of therapy that involves introducing certain hormones into the human body to produce specific results. Bio identical hormones—the type used for this type of therapy—are so-called because they are exact duplicates of hormones produced by the body.

Thus, your body recognizes them as its own, although they come from other sources. For example, bio-identical estrogens derived from plant-based sources are compounded in order to have the same molecular structure as human estrogen.

Hormonal Acne and Bio Identical Hormones

There are many things that bio identical hormone therapy can treat. It's most commonly used to treat symptoms of menopause, anxiety, joint pain, and reduced skin elasticity. However, there are studies regarding its efficacy for hormonal acne.

For people with hormonal acne, it is recommended that other more natural remedies be explored first. However, there is some evidence to suggest that hormone therapy can reduce the appearance of cystic outbreaks. Acne and hormones are linked to one another, so it makes sense that this treatment could have positive results.

Learn More About Bio Identical Hormones

The more we learn about hormone replacement therapy, the more effectively we can use it to treat all sorts of ailments. If you'd like to discuss the possibility of trying bio identical hormone therapy, we'd be happy to talk you through your treatment options. Get in touch today to see how we can help improve your standard of living and life with natural and integrative medicine.

The Inches Literally Melt Off with Laser-like Lipo Weight Loss

Wed, 01 Dec 2021 13:42:41 GMT

Do you have a history of diets that promise the world and deliver very little? Welcome to the 80% club . That's the 80% of dieters who regain the weight they've lost within 12 months of finishing a diet.

It's natural if you feel skeptical about another weight loss plan offering the promise of transformation.

So before you choose your preferred option for medical weight loss in Orlando, FL , read this guide. It will give you quick and honest insight into what makes our plan very different from what you have experienced in the past.

No Cumbersome Meal Planning

Nearly all weight loss plans include either meal planning or a prepared food plan, and there are two problems with this.

First, most of us don't have time to put together a nutritionally sound food plan for the week. Second, most food plans don't fit around real-life: family meals, social events.

Our medical weight loss program works on fat cells using modern LED technology . So we are targeting the problem directly instead of asking you to make unrealistic lifestyle changes.

No Strict Food Rules

Buzz words like zero carbs, high fat, low fat and clean living dominate the diet world. Diet rules aren't only restrictive. They're also frequently contradictory.The beauty of opting for fat-targeting lipo weight loss is that you can stop overthinking what you are eating.

What's more, strict food rules often lead dieters to overeat when they lift the restrictions, hence why lots of us end up in the diet yo-yo cycle for years.

No Confusing Science

Every day, there is a new scientific announcement in the news about weight loss. Never eat after 10 p.m. Don't mix your carbs and fats. Eat organic only. The confusion never ends.

Lipo is a proven way of shrinking fat cells, and there is no trendy fad involved.

Targeted Weight Loss

If you've lost weight in the past, you know that the fat doesn't always melt off the body areas you'd expect.

That's why people opt for lipo instead when looking for a long-term solution for losing weight. It's the most straightforward method for targeted weight loss in those troublesome, stubborn areas.

Fast Results

Perhaps you want to lose weight in time for a special event like a wedding or school reunion.

Fast weight loss using regular diet plans tends to be highly restrictive and can also be tough on the body. Lipo is a safe alternative that will get you the results in time for when you need them.

Guaranteed Results

How many weight loss programs offer you money back if you don't see the results you expect? You already know the answer because you probably have a history of paying for expensive programs that didn't deliver.

That's why we offer a full guarantee. You get your payment back if you don't see any noticeable results after your first session.

Medical Weight Loss in Orlando, FL

Losing weight shouldn't be this difficult. Isn't it time to ditch the diets and find an honest, long-term solution for your body?

With our team at Whole Family Healthcare , medical weight loss in Orlando, FL is the solution you are looking for to get that permanent, spectacular transformation.

Platelet Rich Plasma (PRP) Therapy: What is it?

Thu, 01 Jul 2021 19:23:25 GMT

Medical advancement seems to grow and evolve every more each day. Things that we are able to understand today, and how we are able to implement new technology to better grasp the complexity of science had not even begun to resemble what we had imagined a few decades ago. In some of those recent finding, professionals have started to learn that the body actually has the ability to heal itself. Think of when you receive a papercut. That injury begins to heal back through new skin growth.

Platelet-rich plasma (PRP) therapy applies this form of regenerative medicine that is able to amplify the body’s natural growth elements to heal tissue. Plasma is made up by the liquid portions of our blood through large portions of water and protein. It is what provides transportation to all of the red and white blood cells and platelets that circulate throughout the body. Platelets are also known as thrombocytes, are blood cells as well. These can cause blood clots which is a vital component and role in growth and the body’s natural healing course.

Through the process of PRP, or platelet-rich plasma therapy, a patient is injected with a concentrate of their own platelets to help accelerate the healing of ligaments, muscles, tendons and joints that have been injured. By extracting a few tubes of the patient’s blood, it is then run through a sort of filtration system to separate the platelets from the remainder of your blood. Using these injections with your specific blood and platelets helps to improve the musculoskeletal problems.

Once run through a centrifuge, and in a more condensed form, the platelets are then released back into you through the injured and/ or diseased tissue. They will then begin to discharge growth factors, stimulating and increasing the amount of reparative cells that your body already naturally produces.

PRP has been proven to significantly increase the healing process, improve major function, and reduce pain. Platelet-rich therapy has been known to work for:

· Rotator cuff tears

· Achilles tendon ruptures

· Soft-tissue injuries

· Tendonitis / chronic tendonitis

· Tennis elbow

· Golfer’s elbow

· Torn tendons

· Muscle injuries

· Joint pain

· Arthritis related pain

Since platelet-rich plasma therapy works amazing in so many different aspects, doctors have also found other uses for this regenerative material as well in the form of cosmetic procedures. By using PRP to help renew and regrow injured and damaged cells, doctors have found that they are useful in the reduction wrinkles and even hair loss.

These injections can help to eliminate the dependence on stronger medications such as anti-inflammatories and opioids. Because it is harvested from your own body, the risk of side effects are very low. Your body will typically not react badly or reject anything that itself produced. If you are interested in learning more about platelet-rich plasma therapy and wish to schedule a consultation, reach out to Whole Family Healthcare today! Our team of experts is ready to help you create a more balanced life.

Newrologix: The New Logic of The Brain

Wed, 31 Mar 2021 18:46:50 GMT

The human brain is a fascinating organ that is so complex that we are still learning new things about it each day. Our brains are made up of billions of neurons, which are cells that send and receive messages from and to all over different parts of the body. When these messages are sent, they are transmitted as electrical urges that create brain waves. To help improve those constant communications between different regions of the body, it is important to study these brain waves, and neurological impulses.

In order to study and collect this data a brain map is used, which helps to evaluate neuron messages. This mapping also helps to recognize opportunities to increase those communications between different regions. These maps are able to capture a timeline of brain activity, which can then be used to analyze the data, and create a visual illustration of each brain lobe and region along with each specific brain wave. The four brainwaves are Delta (Sleepy, Dreaming), Theta (Drowsy, Meditative), Alpha (Relaxed, Reflective), and Beta (Alert, Working).

Brain mapping is an easy procedure where the patient places a cap on their head, covering the scalp with detectors that capture the electrical impulses in the brain which is known as electroencephalogram (EEG). The brain wave patterns are then recorded and the data will be transformed into a visual brain map report.

NewroLogix uses these similar methods to help create a body/brain balancing program that produces true, whole body balance. By incorporating Brain Avatar by Brainmaster, it features the most current live EEG readings and data collection on the market today. NewroLogix uses neurofeedback protocols in order to train the brain into becoming balanced. So how can you be sure your brain states are off-balanced? Many factors can be contributed to a block or an imbalance of brain activity such as changes in concentration/ focus, learning, reading, listening, writing, focus, behavior and other cognitive states. If any of these states are imbalanced, our minds naturally produce brain wave patterns and routines. Sometimes these patterns are only produced in order to keep you going, and avoid any unfamiliar territory. NewroLogix Neurofeedback is an amazing way to make the changes to our brain patterns that help dictate our cognitive abilities and daily behaviors.

With over 20 years of clinical research and study, NewroLogix Neurofeedback protocols have been scientifically proven in academia, among other clinical settings, as an easy-to-read report of brain wave activity and how best to correct misdirected, or imbalanced signals. With personal out of view, one on one guidance, minimal distractions are important in these 30 minute training sessions.

NewroLogix examines bodily systems through advanced testing, striving to create a balanced system. These tests will help to understand your body’s overall health including metabolism, stress hormones, immune-relates responses, and neurotransmitters. By bringing the body and mind into balance, your daily behaviors and cognitive abilities may seem more in tune and function together better. If you are looking for a more integrated medicine in Orlando such as NewroLogix, be sure to contact Whole Family Healthcare to make your consultation today.

1.6 Million New Cancer Cases Diagnosed Every Year in the US

Fri, 26 Feb 2021 19:42:10 GMT

In the United States alone, there are over 1.6 million new cancer cases every year. Cancer in any form has created a shadow on society, something to be feared of having, something to pity when other endure it. While it is a traumatic ordeal that causes the individual and those that they care about, to suffer with the unknown, the depression and heartache that cancer can bring. At Whole Family Healthcare our mission is to scatter the dark clouds looming overhead by enhancing the emotional, spiritual and physical wellness of the patient, while educating, informing and empowering them to continue to keep going.

The Whole Family Healthcare’s Cancer Support Program is considered to be one of the most innovative and progressive providers of a nutrition and natural based health in its industry. Many of our patients who follow their standard therapies alongside of our comprehensive support programs have found that they may exceed many more outlooks than previously believed they would. While our overall goal is to focus on the quality of life, we also emphasis a strong belief in preventative wellness, and encourage our patients to come in to visit before any serious illness takes hold. Many patients diagnosed with cancer, will only find it once it has become a problem and potential life threatening illness. Early diagnosis can help with a higher survival rate.

The overview of our Cancer Support Program deals with a complete lifestyle and dietary adjustments, intensive IV and oral nutrient restoration therapies, supplements, herbs, antioxidants and medications that support anti-metastatic properties. Studies have shown that these approaches help to boost the natural immune system, inhibiting and killing cancer cells. We also offer additional support for pain, energy, sleep and immune boosting, along with massage, acupuncture, and chiropractic treatment plans.

Whole Family Healthcare does not claim that it can cure cancer, and does not specifically treat cancer, however, the Cancer Support Program in place aims to rebalance and restore any underlying conditions that may have allowed the cancer growth in the first place. This may include looking into all aspects of biological, environmental, hormonal, emotional, and nutritional venues of the patient’s lifestyle. Sometimes a specific area may have become strained or injured, which can allow the initiation and spread of the cancer in the body. This program has been proven time again to be a powerful, effective and life-enhancing treatment addition to the stressful and draining cancer therapies you may already be experiencing. Again, early detection will reduce the risk of cancer spreading or a more fatal conclusion. Make sure to keep appointments with your doctor for regular check-ups.

Our purpose at Whole Family Healthcare is to provide a safe, fun, and caring environment to all of our patients. If you are interested in a holistic approach and integrated medicine in Orlando , make sure to visit Whole Family Healthcare today. Set up a consultation today to start your journey towards a healthier and happier you!

Start Out the New Year with The Clean 14

Fri, 29 Jan 2021 23:43:23 GMT

New Year, New You! At east this is what we tell ourselves every time that big, shiny Times Square Ball drops, we ring in the new year with promises of how we are going to “be better” for the fresh start of the New Year. According to a study, the five most popular New Year’s resolutions are:

• Exercise more/ get in share (19.7%)

• Diet/ lose weight (18.3%)

• Save money (14.8%)

• Eat healthier (11.9%)

• More self-care (5.5%)

Three, possibly four if you count self-care, of the most popular New Year’s resolutions have something to do with our body image. As it should be. Getting healthy should be something that you want to do FOR you! The best form of self-care is keeping your body functioning properly and making sure you are eating right, exercising and getting plenty of rest.

However, with the world being in uncertain times, it can be hard to maintain the discipline and encouragement for new resolution, especially one revolving around food. Whole Family Healthcare is here to help you along your journey. Our Clean 14 program was designed to help anyone who is ready to jumpstart their health. It is programmed to serve individuals, families, even teams and corporations.

The 14 day program is compiled with a healthy diet and lifestyle change that is meant to help reduce stress and inflammation, while helping to promote overall vitality it can also aide in assisting with:

• Improved energy

• Better sleep

• Clearer skin

• Improved moods

• Improved mental clarity

• Weight loss

• Improved digestion

• Decreased pain levels

• Allergy reductions

• Improved immune function

While there is a nutritional supplement portion to the program, it can be customizable based on each patients toxic exposures or health challenges. With the combination of the supplement, diet and lifestyle changes, patients find that they are gaining the results they want, but with a program that is gentle enough on the body to be able to repeat it as often as needed, provided any health issues allow for this safely.

Our Clean 14 program is not only safe, but an effective cleanse, or detox treatment, that helps patients to reach their desired results. A detox treatment is meant to help rid your body of any unhealthy toxins. Toxins in this area may refer to anything that assists in making you feel sluggish, or more tired than usual, brain fog, muscle cramps, or even a “blah” mood. They can also relate to larger health issues such as chronic migraines, acne, and reflux to more serious problems like autoimmune diseases, IBS and arthritis.

Integrated medicine in Orlando is becoming increasingly popular in the past few years, because more people are also realizing that these programs work! Clean 14 is designed to make you feel as rejuvenated as the New Year. Whole Family Healthcare is ready to help you with your New Year’s resolution and assist with your incredible journey. Call or schedule a consultation with our friendly and expert staff today.

Introducing the Balance Wheel of Health & Wellness

Thu, 31 Dec 2020 20:53:12 GMT

One question we can all relate to being asked this year is, “How are you?” While this greeting can typically be inquiring about your health as it relates to an illness or ailment, it does not mean that it cannot also be applied to other aspects of your life as well. To allow further access of examining these areas is to focus attention to the Wellness Wheel. The idea of the Wheel is to examine our lives and by making changes or slight adjustments, we can increase our overall health in many ways.

The Wellness Wheel first came about in the late 1970’s as the brain child of Dr. Bill Hettler. Based on the principle that we can live healthier, fuller, and better lives by being attentive to your balance and awareness in various areas of your life. The original model known as the “Six Dimensions of Wellness”, contained 6 different sections that relates to a certain aspect of life. This visualization helps to focus on these facts and allow us to see how each is connected and how they in turn can affect our overall health.

Over time this wheel has changed, developed and grown. Wellness Wheels can be known to contain as little as 4 sections and then as many as 36 aspects relating to our lives. For the most part, the wheel that seems to be most recognizable have 7 sections. The theory is rather simple, that balancing the different areas of your life will help you not only to be healthier, but to live fuller and be happier. The main areas that are focused on include (but not limited to):

• Emotional wellness. Every person is different and because of that we each react to situations differently. This emotional wellbeing is vital to helping reduce the buildup of stress.

• Intellectual wellness. Knowledge is power and our minds are a powerful thing indeed. When we learn new things, our neurons begin to connect and strengthen. However, if we do the opposite and neglect expanding our minds, we can lose those connections as well.

• Financial wellness. While financial wellness may seem outside the realm of our control, if a budget is created and living within your means, this area can in fact be as easy planning your dinner.

• Physical wellness. Diet, sleep, and exercise. These things are drilled into our heads from a young age. While it is alright to have treats and small rewards for ourselves, it is most important to keep a well balance between the three aspects for better overall health.

• Social wellness. The support and love from family and friends does in fact play a large role on our health. Making sure to have a strong support system is vital.

• Environmental wellness. It is possible that our surroundings have an effect on our health. Even by tiding up our immediate space, we can help to balance out this section.

• Spiritual wellness. This does not mean that you must belong to any type of organized religion. It simply means that you are able to accept that there is more to life than physical things.

Encouraging you to reflect on all aspects of your life, you begin to see your shortcomings and victories and allow you to create goals for you future. Integrated medicine in Orlando such as following the balances of the Wellness Wheel is just one aspect that the staff at Whole Family Healthcare provides.

What Can be Treated with Acupuncture?

Mon, 30 Nov 2020 18:11:02 GMT

Acupuncture has been known as a successful treatment option for a large variety of health conditions. The procedure involves inserting long very thin needles through the patient’s skin at precise points and varying depths along the body. This treatment has long been in effect in eastern medicines, mainly Chinese or Oriental medicine, and is a key component to traditional medicine and overall wellness.

Through this traditional Chinese medicine it is explained that acupuncture is a way to balance our life force or energy, known as the qi or chi (chee), which is believed to flow throughout our bodies through meridians, or pathways. Using the thin long needles to reach these meridians, it is said that this will re-direct the flow of energy to rebalance your overall health.

Though there are still many in Western medicine who believe that acupuncture is not a sound medical treatment, there have been just as many Western practitioners who see this as a treatment to stimulate the body’s natural painkillers through tissue, nerves, and muscles. Many patients who try Acupuncture as a last ditch effort to rid themselves of complex and severe medical complications often find that form of treatment a hundred times more effective than their previous endeavors. Even if they may look like a porcupine for 30 minutes.

Patients who are first drawn to Acupuncture tend to have common ailments of pain such as back, shoulder, neck pain, arthritis and sciatica. However Acupuncture can treat so many more! Some of the common health problems that Acupuncture can help with include:

• Pain management

• Dizziness

• Poor eyesight

• Earaches

• Sinusitis

• High blood pressure

• Anemia

• Arteriosclerosis

• Angina Pectoris

• IBS (Irritable Bowel Syndrome)

• Colitis

• Spastic colon

• Constipation / Diarrhea

• Food allergies

• Ulcers

• Gastritis hemorrhoids

• Abdominal bloating

• Endometriosis

• PMS / Menopause

• Fibroids

• Kidney stones

• Chemotherapy and/ or Radiation side effects

• Chronic Bladder Infection

• Pregnancy complications including morning sickness

• Impotence and infertility (both men and women)

• Sexual dysfunction

• Candida

• HIV and AIDS

• Chronic fatigue

• Lupus

• Epstein Barr Virus

• Allergies

• MS

• Addiction treatment such as smoking, alcohol and drugs

• Hepatitis

• Emotional and/ or Psychological disorders

• Depression

• Anxiety

• Insomnia

• Stress

• Diabetes

• Neurological and/ or Musculoskeletal disorders

• Arthritis

• Sciatica

• Asthma

• Bursitis

• Tendonitis

• Stiff neck muscles

• Cold and Flu

• Bell’s Palsy

• Migraines and chronic headaches

• Cerebral Palsy

• Polio

• Weight control/management

• Sprains

• Muscle spasms

• Shingles

• Back pain

• Stroke

• Emphysema

• Bronchitis

• Dermatological disorders

While this is in no way a complete list of everything that Acupuncture treats, it gives a very well rounded look at all areas that could benefit from the treatment.

Once you find a trusted Acupuncturist, such as the trusted team at Whole Family Healthcare, they will conduct a consultation to discuss your conditions and past medical history, which will help to diagnosis and ultimately determine if this Eastern medical practice is the right path for you. Every individual is unique and as such with each case it is difficult to determine if acupuncture is an effective treatment before a full assessment. When looking for acupuncture in Lake Mary, FL , make sure to consult with Whole Family Healthcare.

The Power of Acupuncture

Sun, 01 Nov 2020 01:26:17 GMT

There are many who experience pain and suffering while relying on medications. Trying to treat insomnia or other ailments that are a burden to your lifestyle? Maybe a more holistic or eastern medical approach would better benefit you. Perhaps you were told about certain sessions of needles from someone who has undergone the experience. Acupuncture uses needlepoints to locate the root of the problem and treat it, instead of treating the symptoms that the initial problem created.

You may have seen depictions of acupuncture sessions through media and movies, where a character may be seen with hundreds of needles protruding from their bodies as they use slapstick comedy to take jabs at the situation. There is more to it than stabbing needles into your skin. It is an ancient Traditional Chinese practice that believe there are over 2,000 entry points for acupuncture that connects to our pathways.

Acupuncture concentrates on a system of pathways or meridians that continuously flow throughout our bodies. When our life force (also known as Qi- pronounced as chee) moves through these pathways, our bodies will perform a state of homeostasis. An equilibrium that creates a balanced and stable environment for overall health and well-being. When these become blocked, our bodies will start to tell us through pain and illness. Instead of getting rid of these blockages, many will only treat the symptoms that have been caused because of it. By applying acupuncture to these thousands of points, we can improve the Qi flow and improve our overall health.

A fear of needles could be keeping you from experiencing the freeing release that acupuncture gives you. By getting to the source of your problems, you could be living a pain free life without continuous pill popping. At Whole Family Healthcare, we make sure to use a painless and gentle approach, by using the soft touches and the finest gauge needles.

So now that you have started to think about it, what sorts of pains and illnesses can be treated with acupuncture? Luckily for you, there are way too many to list, so we will spare you from reading all of them now. However, some of the bigger issues that can find some relief with acupuncture include stress and anxiety, fertility and maternity, along with other women’s health benefits, sleep issues, digestive problems, addiction recovery and some autoimmune disorders. Even emotional blocks have been known to find release through an acupuncture session.

Each case is different and a thorough examination or consultation will be able to help you and your acupuncturist get a better understanding of the length of time needed and a treatment plan will be created to give you a pain free life.

Our team of experts want to make sure that you do not have to live in pain anymore. When looking for acupuncture in Lake Mary, FL make sure you look to Whole Family Healthcare.

Asthma, Acupuncture and Food Testing

Tue, 13 Oct 2020 18:11:20 GMT

Autumn has arrived and in many parts of the country the trees are changing colors. In Florida, we drop to the 80’s and enjoy cooler weather. It is one of my favorite times of year but many patients with asthma often have an exacerbation of their symptoms during this time of year.

For some, it is related to environmental allergens with the change of season and for others there is a food sensitivity that makes their symptoms worse. Dairy is the most common culprit which produces excess phlegm and for those who are interested we do testing to identify any food sensitivities. When the results come back four weeks later, we have patients avoid any strong reactors and most experience significant relief.

When foods are not triggers patients find relief with supplements or herbals. The most common recommended supplements are Vitamin C with flavonoids and most herbals have Huang Qi also known as Astragalus as the primary ingredient.

When dietary changes, environmental avoidance, nutrients, herbals, and medications are not enough many patients turn to a non-toxic and extremely effective therapy called Acupuncture for relief of symptoms related to Asthma. Treatments provide significant relief and with regular treatment we are often able to minimize any future attacks, even at this time of year when upper respiratory viruses are a plenty.

If you or a loved one struggle with their asthma this time of year, please reach out to our office with natural and effective therapies.

Steven D’Antonio

Whole Family Healthcare

Breast Cancer Awareness Month

Mon, 05 Oct 2020 16:30:16 GMT

Entering Breast Cancer Awareness Month is the perfect time to focus on breast cancer prevention, which is often given second fiddle to money raised for actual cancer treatments. As such, It is critical that we educate as many women as possible about the beneficial dietary, lifestyle and nutritional factors which, if embraced, could demonstrate a dramatic ability to reduce the risk of getting breast cancer in the first place, even in those who are BRACA positive.

For one, eating a plant-based, cruciferous vegetable weighted diet could be one of the single, most effective preventive strategies. The tens of thousands of phytonutrients contained in these amazing plants work together in synergistic fashion to create a strong, cancer preventive “shield” for the body. Furthermore, striving to achieve a more ideal body weight has been shown to have a potentially significant and measurable effect on breast cancer prevention, even in BRACA positive patients.

Detoxification is also a key factor in both holistic cancer treatment and prevention. Several good studies support the fact that 3-5 hours per week moderate intensity exercise can have a dramatic impact on breast cancer recurrence rates as well as cancer development in general. Far-infrared saunas are also good tools to help rid the body from the buildup of toxic, environmental compounds.

Measuring nutrient deficiencies and imbalances in the body using functional medicine testing can also identify potential risk factors from long term nutrient depletion. Whole Family Healthcare is able to offer very cutting-edge nutrient testing along with high potency, nutritionally-based Iv therapies and oral supplementation to effectively and safely replenish vital nutrients, boosting the immune system and your entire metabolism. Long term nutrient deficiencies can greatly contribute to disease and particularly cancer but are easily assessed and corrected by our incredibly knowledgeable staff and practitioners at Whole Family Healthcare.

Whole Family Healthcare is here to help you more confidently and professionally navigate the complexities surrounding breast cancer and to offer hope, resources and amazing, holistic alternatives to breast cancer support through our Whole Patient Quality of Life Cancer Support Program .

Integrative Treatment Plans for Pain Management

Wed, 30 Sep 2020 22:14:46 GMT

Being in pain can make you feel helpless and weak, without any control over your body, dependent on medications that seem to help but perhaps glossing over an underlying issue. No one really likes to be in pain, and if you are someone who is living in constant pain chances are you have tried every over the counter drug, vitamin supplement or even have had your doctor prescribe a pain killer. If you have tried these methods and still suffer, maybe it is time for an alternative medicine most often known as integrative medicine.

Integrative medicine is a mixture of both conventional and alternative methods. The term is used to describe health products and practices that are typically not part of conventional medicine, but studies have shown that working with these two methods together may provide relief to those suffering. These integrative practices are in no way new, some have been around for thousands of years, but are now soaring in popularity. While prescribed medicine may alleviate pain, they also can come with plenty of side effects that may have you questioning if it is worth taking at all. You may also find yourself in fear of becoming dependent on these medications, and over long term use may find that increase dosages that can also increase risks and side effects. The therapies that integrative medicine uses contain a wide range of different approaches and philosophies that work together with your prescribed medicine, which will help to increase your pain relief and improve your over health and quality of life.

While combining these two approached for your pain management, you may find that not only does your pain become less and less, but other underlying issues may be treated as well. Integrative medicine is used to treat you as a whole (body, mind and spirit) instead of the small section of physical pain. Studies have shown that this approach not only gives positive outcomes to the initial pain, but many facets of the whole body, because pain typically does not occur from one source.

Research has concluded that this form of treatment can be highly effective in relieving numerous types of pain, including:

• Arthritis and/or joint pain

• Back and neck

• Post-surgery

• Injuries or trauma

• Headaches and migraines

• Mistral cramps and/or pelvic pain

Many of these approaches integrate practices and beliefs associated with yoga, meditation, acupuncture and herbal remedies.

When wondering if this approach is the correct one for you, it is always best to talk with a healthcare professional, especially one who specializes in integrated medicine such as Whole Family Healthcare. Consulting with our expert team is the first step into relieving your pain and helping you get back control of your body. These methods have been proven to work and with the right treatments and support, you too can feel like yourself again. If you are tired of constant pain, feel helpless and want to take control of your body, mind and spirit again, call us today at Whole Family Healthcare and start the journey to your new pain management .

Natural Facial Rejuvenation & the Aging of Skin

Fri, 04 Sep 2020 18:34:44 GMT

Intrinsic Factors are the internal factors that act as ticking clock on your natural aging processes that occur with the passage of time. They are also affected by free radicals in our body that lead to oxidative damage and increased signs of aging. This is WHY antioxidant supplements have become so popular. Our favorite antioxidant supplement is Glutathione Ultra, which you can learn more about at https://wfhnaturalpharmacy.com/products/glutathione-ultra?_pos=1&_sid=9d7644df7&_ss=r

Extrinsic Factors are environmental factors that affect aging. Significant aging agents include: Sun exposure, cigarette smoke, poor nutrition, caffeine, stress, harsh soaps, and sleep deprivation.

The process of aging in order is:

Dryness
Sun Damage
Thinning
Loss of Firmness

At any stage cosmetic acupuncture and natural facial rejuvenation is indicated.

Your skin is ALIVE! From a TCM (Traditional Chinese Medicine) perspective the lungs influence the pores, body hair, and sweat. Spleen and Stomach influence the adipose tissue (fat cells) and moisture of the skin. Kidney’s influence moisture and the defensive Qi (immune system) that is between the skin and the muscles. Liver influences moisture and luster of skin. Heart influences moisture and blood vessels.

But what does that mean?! We’re glad you asked!

This means that your beauty begins from the inside out. Your organ systems influence how your skin looks on the outside. You can do 101 types of outward peels, scrubs, creams, etc. but it will not provide the type of long-lasting beauty that you are seeking because you are not treating the internal signs of aging.

How we treat the internal signs of aging based on symptoms and appearance of skin:

If you are experiencing dryness in your skin, we will treat the kidneys, liver, and heart through cosmetic acupuncture.
If you are experiencing sun damage, the focus of your acupuncture treatments will focus on the lungs, heart, and liver.
If you are experiencing saggy skin, thinning and loss of firmness, we will treat your stomach and spleen with cosmetic acupuncture.

What if you are experiencing ALL symptoms and signs of aging?

There are a lot of different reasons why you may be experiencing all signs of aging, in this case, we treat your WHOLE body with a full body acupuncture treatment along with cosmetic acupuncture.

With these treatments, you can expect your natural beauty enhanced, while simultaneously treating other conditions and symptoms you may be experiencing.

To learn more call: 407-644-2990 to speak to a knowledgeable team member.

Dr. Robyn Calabrese, AP, LMT, CPMT, CIMT

Whole Family Healthcare

“Deglutenizing” my Teenage Son

Wed, 02 Sep 2020 17:05:29 GMT

Deglutenize…is that even a word? In my house, it has become a term used regularly as I have recently embarked on the treacherous journey of removing gluten from my teenage son’s diet. Why would I do that? Well, one word – acne. My son has been struggling with acne for about a year now. We have tried just about every natural acne topical solution there is with little to no results. And as I did more research, I became aware of the fact that food allergies and sensitivities, which cause imbalances in the gut, are often the root cause of skin problems. So, which food is it? A computerized health screening (Zyto scan) found the culprit – WHEAT. As I swallowed this and evaluated what would need to be removed from or substituted in his diet, I came up with – A LOT. Basically, all of the things that a teenage boy enjoys eating - pretzels, pizza, bread, pancakes, waffles, snack bars, and more. While I do focus on buying the healthier versions of all of these foods, they still have gluten in them. Now what? The mission to find healthy replacements for these foods has begun. It is no easy task as many gluten-free foods are full of extra sugar and unhealthy fillers. My son has been a trooper through all of this, although he has rolled his eyes at a few of my suggestions. He is to the point where he will do whatever it takes to clear his skin up, so he is entertaining most of my ideas and at least trying them. We’ve had some winners and some losers as to be expected. Some of the winners: Udi’s Baguettes, Snyder’s Gluten-Free Pretzels, Whole Foods’ Gluten Free bread, and Orgain Protein Snack Bars. A few weeks into this and we are starting to see some positive changes. The inflammation in his skin has definitely reduced and there are subtle signs that his acne is starting to clear up. Repairing the gut and clearing the skin will take time. But we are on the right track and are hopeful that the supplements, dietary changes, and a skin-cleansing regimen will finally get rid of his acne.

Cosmetic Acupuncture: LOOK and FEEL Your Best

Tue, 01 Sep 2020 03:48:14 GMT

This year has truly taken a toll on a lot of us out here dealing with the quarantine life struggle. As the end of summer draws to a close and we are even more drained by the heat and humidity, our energy levels can take a serious plunge off the deep end. If there is one thing that 2020 has taught us and encouraged us to regularly take self-care seriously. We have been brought up thinking that if we push ourselves just a little bit more and more then we will reach the finish line faster, but honestly where does that finish line really end? When will enough be too much?

Self-treatment and care is important to do at least once a month. A great way to help you feel energized and ready to tackle the next big thing is cosmetic acupuncture. Acupuncture is more than simply being poked by dozens of tiny needles. This ancient method of helps to address some of the underlying health issues that you may not know you even had!

Acupuncture assists in balancing out your energy and evaluating the state of your health in the current moment. The end results will amaze you as your overall motivation and rejuvenating energy effects not only your mind, but your body and spirit as well. Some major report benefits of cosmetic acupuncture include:

• Reduction of puffiness

• Softer skin

• More even skin tone

• Increased blood circulation

• Decrease fine lines in the face and eliminate wrinkles

• Improve muscle tone

• Reduction and/or the elimination of acne and rosacea

• Improved metabolism

• Reduces insomnia

• Eliminated hot flashes

• Reduces the effects of depression and/or mild anxiety

• Relieves digestive discomfort

While these specifics show just what cosmetic acupuncture benefits accompany the procedure, it also helps with overall health as well. Imagine walking into a magical forest that glitters as you pass by trees, soft music echoes throughout the leaves. You come to a small pond where you sit and dip your toes into the cool waters. A sense of total contentment and peace washes over you….. This feeling of serenity that nothing else matters but you in that moment. Acupuncture can have the same magical bibbidity-bobbity effect on you too!

While we are told that self-care and treatment is important to visit more often, especially during these stressful and uncertain times, we may come to realize that although we may take good care of our health, we sometimes manage to forget that one of the biggest organs we all have suffers more than the rest. Our skin. It is not only our strongest defense for what is inside, but also a reflector of our health deep inside. Many factors contribute to its visible wear and tear over the years that could involve diet, stress, smoking, sun damage and certain lifestyle choices. We have to remember that our skin needs to be taken care of both on the inside and outside. When you feel your best, you will look your best. Cosmetic acupuncture is a helpful tool in order to make sure you are feeling your absolute best, during some of the absolute worst times.

At Whole Family Healthcare we are dedicated to making sure you feel your best. Contact us today for a consultation.

Looking to prevent, or reduce, fine-lines, wrinkles, saggy skin and improve the overall look, feel and tone of the skin?

Tue, 01 Sep 2020 03:18:58 GMT

Cosmetic acupuncture is a powerful anti-aging and facial rejuvenation tool for individuals who are looking to prevent, or reduce, fine-lines, wrinkles, saggy skin and improve the overall look, feel and tone of the skin.

Whole Family Healthcare offers a robust program, that not only focuses on the skin, but focuses on healing the internal systems of the body through selective acupuncture points outside of the facial points. Which is amazing, as this is a multi-treatment service in all-in-one.

But how? Your cosmetic acupuncture treatment always comes with a full body acupuncture treatment that helps to ground the individual, helps to balance hormones, improves the digestive system, promotes deeper sleep as much as it is an anti-aging treatment! Double-bang-for-your-buck!

But what is the science?

The treatments work to stimulate the lymphatic and circulatory systems. These systems work to deliver nutrients and oxygen to your skin cells to nourish from the inside out. The positive microtraumas from the needles stimulate collagen which improves elasticity and therefore, minimizes lines and wrinkles while promoting a healthier looking skin tone and complexion. The focus is to create long-term changes in the skin and internal systems versus short-term quick fixes.

Cosmetic acupuncture treatments include over 70-mini facial needles that go along the crown of the forehead for lifting, jawline to prevent sagging, and in the marionette lines around the nose. Other points, depending on the goals of the patient, can include crow’s feet application, dark circles, fine lines around mouth and lips and the infamous “11’s”! Cosmetic acupuncture can also reduce the look and sagginess of the “turkey neck” appearance.

Why spend $10,000 getting a surgical face-lift, when you get a spa like treatment for anti-aging and a relaxing acupuncture treatment each visit?

The other benefits to cosmetic acupuncture include the fact that there is no downtime, no pain medication needed post-treatment, and your visits are only an hour long! You can literally come on your lunch hour and get an anti-aging and acupuncture treatment!

Not only is cosmetic acupuncture, or facial acupuncture, good for anti-aging but we have had many cases of acne, rosacea and hyperpigmentation that can be addressed as we are treating the internal signs of aging.

This is a healthier alternative to Botox, and other major surgeries. Cosmetic acupuncture is the alternative that allows your natural beauty to shine through.

Bio-identical Hormone Therapy: What Does it Treat?

Mon, 13 Jul 2020 21:56:35 GMT

Getting older is part of life, one of those things that we just cannot seem to avoid, similar to taxes. One day we wake up and realize that ailments that we may have associated with being hung over, is just a way of life now. Those extra few pounds we put on over the holidays (or quarantine) are harder to get rid of. The fatigue we come across in the middle of the day, or all day, just does not seem to want to go away with any length of nap we may take. Maybe you have started to suffer from hair loss or dry skin. You may have noticed internal dilemmas progressing such as insomnia or irritable bowels. Not to mention the drop in your libido. These are normal things that may start to happen when we decide that there are one too many candles on our birthday cake.

Many of these symptoms come from one central case, a hormonal imbalance. These imbalances can be brought on by natural changes such as menopause for ladies, and a decrease in testosterone levels for men. Sometimes a change in diet or environment may also accelerate these changes in hormones. However, aging does not mean we have to get old. With bioidentical hormone therapy , we can now age a little more gracefully and fix any imbalances we may have.

Bio-identical hormones come from plants that are chemically identical to those found in the human body. BHRT, or bio-identical hormone replacement therapy use these plant based hormones to help balance out our natural hormones as we age and help to relieve the symptoms that are produced from it. Mainly triggering hormones such as estrogen, testosterone, progesterone, adrenal hormones, and DHEA. With diagnostic hormone testing, determining your hormone levels and your unique needs, a treatment plan will be developed that may include:

• Lotions, creams or gels

• Injections

• Tablets

• Ongoing evaluations

• Natural hormone balancing

• Fitness programs

• Nutrition plans

• Stress reduction plans

While some individuals may obtain fast results with symptoms subsiding quickly, others may need hormone therapy for the rest of their life. As your hormone levels improve, your physician may need to adjust your dosage or regiment to help with side effect symptoms, which may include increased acne and irritability. Women may find that symptoms also may include breast tenderness, cramping, bloating and spotting. Most of these side effects will wear off as your hormone levels begin to balance, however, it is important to talk with your doctor about these or any other side effects that you may be experiencing.

Individuals who want to explore what the benefits of bio-identical hormone therapy can do for them may experience symptoms such as:

• Low sex drive

• Depression/ lack of energy

• Mood swings

• Weight gain

• Hair loss

• Insomnia and/or fatigue

• Memory loss and/or poor concentration

If you think you would be a good candidate for bio-identical hormone therapy, you do not have to wait any longer. The expert team at Whole Family Healthcare are here to assist you. Call for a consultation today to help you age gracefully. No one remains young, but with our help you can still feel young at heart.

Resveratrol

Thu, 11 Jun 2020 22:01:40 GMT

Herbal Remedy with Amazing Health and Healing Properties

In 1997, the first comprehensive scientific paper on resveratrol was published showing its ability to prevent cancer under research conditions. In the past two decades there has been an explosion of research demonstrating resveratrol’s powerful ability to protest cells, tissues and organs from the five leading causes of death in the United States starting with heart or vascular disease, cancer , diabetes, Alzheimer’s and stroke. What follows is a list of some of the most exciting and promising uses for this unique compound derived from grapes or Knotweed.

· Powerful antioxidant

· Ability to mimic caloric restriction, found to extend the life span in virtually all species studied to date, favorably affecting SIRT-1 and SIRT-2, two of the most important anti-aging genes

· Helps with high blood pressure. Works on brain stem (central controller of blood pressure) to reverse increases in blood pressure

· Lowers cholesterol by regulating genes that control its production and metabolism

· Increases the production and recruitment of Endothelial Progenitor Cells (EPC) or the primordial stem cells that are critical to rebuilding and repairing the walls of our damaged arteries

· Reduces the amount of abnormal calcium build-up in arterial walls and reduces inflammation in these same vessels.

· Helps to naturally thin blood, reducing platelet aggregation

· Reduces the death of heart cells following injury or heart attack

· Preventive effect against skin cancer, and helps prevent damage to DNA

· Reduces activation of potential carcinogens in the liver/may help reverse “fatty liver”

· Reduces inflammation, cancer growth and spread; reduces melanoma recurrence

· Inhibits and kills cancer stem cells, the “mother” cells from which most cancers are thought to be derived from

· May help protect against Alzheimer’s and inhibit amyloid beta, implicated in brain cell death in Alzheimer’s; Protects the brain and helps reduce stroke size

· Improves insulin sensitivity and may lower blood sugar, and protect against diabetic complications

Whole Family Healthcare is pleased to announce that we carry Resveratrol in our natural pharmacy and, have Resveratrol available in intravenous (IV) form as well, along with very knowledgeable practitioners in the clinical application of this amazing substance!

Suffering from Depression Due to COVID-19? We Can Help!

Tue, 19 May 2020 14:47:55 GMT

In the midst of the chaos over the past 4 months we all have had to deal with many “new normals”. We certainly were not prepared for such life-changing events. Lifestyle habits, school, work, personal relationships, exercise routines, shopping and more have been altered dramatically and suddenly. There has been a major increase in stress and depression in the population as a result.

At Whole Family Healthcare this crisis has caused us to strengthen, innovate and add to our already robust therapies and programs that promote optimal health in mind, body and spirit.

Whole Family Healthcare has many unique, drug-free, safe and highly effective ways of assisting patients with stress and depression. We offer high potency, health-enhancing IV’s utilizing therapeutic doses of vitamin C, Acupuncture for sleep, stress, immune boosting and depression, proprietary herb and supplement protocols and even Chaplain services. We have an incredibly caring and compassionate staff.

And, please be assured that we are going above and beyond in our sanitation and hygiene practices to help insure the safest and cleanest environment possible. We are happy to treat and for instance, give immune enhancing Iv’s to patients who are well, but we actively screen all patients for active illness and respiratory diseases and do not treat active Covid-19 patients.

So, if you are suffering from stress, depression, insomnia, or wish to boost your innate immune system, we welcome the ability to offer you the most cutting-edge nutritionally- based and holistic protocols and therapies available!

No Better Time to Consider Intravenous Vitamin C

Tue, 14 Apr 2020 20:01:22 GMT

No Better Time to Consider Intravenous Vitamin C

Vitamin C in both oral and intravenous form has re-emerged as a “hero” of sorts in the fight against infection and, more specifically, sepsis or overwhelming viral or bacterial infection of the body. Worldwide we are seeing a surge in the use of high dose IV vitamin C as the Corona Virus Pandemic rages across the globe. Actual human clinical studies and a growing body of anecdotal evidence pouring in from around the world is strongly supporting the ability of high dose intravenous vitamin C to dramatically reduce sepsis from Corona virus.

A recently published study by Cheng, MD, PhD, Et al., in February of 2016 found that early use of large dose antioxidants, especially vitamin C, has played a key role in reducing or eliminating the “Cytokine Storm” or massive inflammatory response provoked by the corona Virus. This cytokine storm often leads to ARDS or Acute Respiratory Distress Syndrome, where acute and massive oxidative stress induces severe lung damage, hypoxemia or lack of oxygen and uncontrolled fluid accumulation in the lungs leading to pneumonia, sepsis and ultimately respiratory failure.

Although IV vitamin C may be helpful in the treatment of Covid-19, high potency vitamin C infusions along with B vitamins, minerals, antioxidants and B-12 are are part of a critical preventive strategy when used along with healthy lifestyle, restrictions such as social distancing, vitamin D-3, Zinc, and other herbal remedies. Vitamin C is critical for recharging the immune system’s batteries, strengthening our most important weapon in the fight against disease. These high potency doses of C are not readily available from conventional doctors. Dr. Mueller is now offering them through Whole Family Healthcare With 22 year’s experience administering therapeutic doses of C, Dr. Mueller is considered one of the areas top authorities on the clinical applications of IV vitamin C.

Saturating your system with meagdoses of IV C, vitamins minerals and antioxidants can dramatically boost your body’s ability to fight infection. The results of recent studies support the contention that high IV doses of C may inhibit, kill or in other ways suppress the Covid-19 virus similar to how Dr. Klenner’s use of high IV doses back in the 1950’s helped cure many cases of Polio.

According to Orthomolecular.org and Dr. Andrew Saul, …..”It is important to remember that preventing and treating respiratory infections with large amounts of vitamin C is well-established”.

At Whole Family Healthcare we are huge believers in prevention and have found that the administration of intravenous vitamin C therapies have had a profound and beneficial immune-boosting effect for our patients. We are fully stocked with vitamin C and ready to administer these amazing, supportive IV’s to our patients. New patients are welcome and may also take advantage of our streamlined and greatly discounted IV consult visits with our practitioners in order to encourage and allow more people to take advantage of this incredible intravenous vitamin C therapy!

Jeffrey Mueller, M.D.

Director, Whole Family IV Services and Cancer Support Programs

Boosting Your Immune System to Protect Yourself from Viruses

Fri, 28 Feb 2020 14:50:00 GMT

The Corona Virus world-wide pandemic has put the world health authorities on high alert as to the serious and potentially dangerous nature of this disease. We are Whole Family Healthcare strongly encourage EVERYONE to take proactive steps which may reduce your odds of exposure to this virus or other potentially deadly viruses such as the flu which is currently raging throughout the country. These viruses can be transmitted by direct person to person contact, (talking, sneezing, coughing) and direct touch of common surfaces (door handles, counter tops, during public or retail purchase of goods or groceries.) EVERYONE is at risk!

The incubation period for the Corona Virus is up to 14 days and there is no way to look at a person and tell if they have been exposed. YET, they can still be spreading the virus despite the complete absence of symptoms.

Furthermore, scientists have found that this Corona Virus can survive for up to 9 days (far longer than average cold or flu virus) on surfaces such as counters, door handles, and the like.

Our best defense by orders of magnitude is a STRONG IMMUNE SYSTEM. Dr. Mueller and Whole Family Healthcare have been expended a lot of effort and resources to develop highly effective immune boosting protocols and therapies which may not only protect you and your loved ones but potentially save lives should the Corona Virus continue to spread world-wide.

There are several steps which can be taken to reduce exposure risk but our greatest ally in this fight is a strong immune system.

Over the past 20 years Dr. Mueller has developed a series of highly effective, nutritionally based, immune boosting IV’s and related oral supplementation protocols. These protocols are now being used vey effectively at Whole Family Healthcare in Winter Park.

Recently, research coming out of China is showing very positive results from the use of high doses of intravenous vitamin C against the Corona Virus. Whole Family Healthcare has been using high dose IV vitamin C with great success over the past 10 years for flu, viruses and other types of infections. Iv doses in the range of 10-25 grams appear to possess potent anti-viral and anti-oxidant and immune boosting activity. In this context, intravenous vitamin C may not only be virucidal (assist in killing these viruses) but also provide critical nutritional, immune boosting and antioxidant benefits to gently support the body back to homeostasis and wellness.

Who Benefits:

Dr. Mueller and Whole Family Healthcare strongly encourage our patients to come in for our immune-boosting special to include

We believe these viruses can be treated successfully but, who wants to wait until they are ill to begin treatment. Be proactive, protect yourself and your family today by calling Whole Family Healthcare.

Fertility and Stress Management

Tue, 04 Feb 2020 17:03:00 GMT

In the experience of Dr. Catherine Ford, an Acupuncture Physician and Fertility Specialist, the 99% cause of infertility and fertility issues is due to STRESS. Yes! It sounds crazy and it is hard to believe that stress can cause something like infertility, but unfortunately IT DOES!

This can be preventable and we are here to inform you and guide you through the process.

From Dr. Catherine Ford, AP:

“I love when fertility patients come to me saying that they have been to their GYN and they are under treatment and there is absolutely nothing wrong with them. They come to me frustrated and close to losing their mind and I don’t blame them!

The bottom line is that this stress can come from many sources; for example, all of your friends are getting pregnant and you are not, your parents keep asking you when you are going to have a baby???, your siblings are starting to have babies … another source is high stress due to a demanding job.”

The first thing Dr. Ford likes to do is gain the trust of her patients so they can open up and know that I am on their side. I want to know every detail so I can help and come up with the best treatment plan for you! I like to create a treatment plan that has the following components :

We have to learn how to identify our stress because there is such thing as Chronic and Acute stress – when we are stressed or under emotional pressure, our bodies produce a hormone called cortisol, it is a steroid hormone produced be the adrenal glands. They release cortisol in the blood to allow the body to respond properly in case of an emergency.

Cortisol also lowers the number of lymphocytes, which are white blood cells, that are also one of the body’s main types of immune cells. They are made in the bone marrow and found in the blood and lymph tissue. These cells work together to defend the body against foreign substances, such as bacteria, viruses, and cancer cells that can threaten its functioning.

We were not made to tolerate long term-chronic stress !!!!!

Plus – if we are stressed or under pressure, we do not eat or hydrate properly; we are most likely not taking care of our bodies which lowers the immune system and opens the door to infections, bacteria and viruses to invade our bodies and stay there.

What happens if we do not manage stress and allow it to take over?

It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems – palpitations, in women missed periods, low sex drive, rapid breathing, high blood sugar – low immune system which will make you vulnerable to getting infections like UTIs.

What can we do to manage stress better? The following is my stress management protocol:

• Manage your time better; prioritize you daily activities and plan your day

• Replace pre-packaged food for more fresh items in your diet

• Exercise more

• AND the best advice … come in for a consultation with Dr. Catherine Ford – this way we can meet and come up with an amazing plan that will work just for you!

Make your appointment today by calling 407-644-2990 .

Dr. Catherine Ford, AP

Whole Family Healthcare

Acupuncture & Oriental Medicine for Fertility

Thu, 23 Jan 2020 21:27:00 GMT

If you have been trying to conceive for 6 months or more, your body might need a boost.

One of six couples suffer from some type of fertility issue and this can be emotionally draining for both men and women.

It is important to keep communication open and not only talk about it but seek the help that you need.

If you are experiencing fertility issues or just starting to try to conceive, there are ways to boost your body and increase the chances of becoming pregnant.

Oriental Medicine is a natural way to stimulate your body to have a baby. The tools used in Oriental medicine are mainly Acupuncture, Chinese Herbal Medicine, Cupping, Guasha and homeopathic injections.

Whole Family Healthcare treatment plan may include the following therapies:

If you are struggling with fertility , it doesn’t mean that you have to rush and seek help from a fertility doctor or specialist; there are other ways to boost your body naturally. However, if you have decided to start treatment with a medical doctor or if you are already under the care of a fertility specialist, Oriental Medicine can still support therapies like IVF, fertility drugs & medications.

The following are 5 things you can do today to start preparing your body to conceive:

If you need additional support on your journey, we have the help you need! Call 407-644-2990 to make an appointment.

Whole Family Healthcare

MORE than Primary Care!

Thu, 21 Nov 2019 15:30:00 GMT

Primary care services offered at Whole Family Healthcare are structured in a way to allow your provider to spend quality, one on one time with you, get to know your history, hear your story, listen to ALL of your symptoms, understand your already diagnosed conditions and develop a personalized plan of care that addresses ALL of your healthcare concerns.

One of the most important aspects of primary care services at Whole Family Healthcare is TIME! Our goal is to partner with you, allow you to make your own informed health care choices, and to come along side you in your journey to improved health, enhanced well-being and happiness.

What Should You Expect?

On your first visit as a new patient you can expect to spend one full hour with your provider. This time during your appointment will allow the provider to perform a full head to toe physical exam, review any previous labs and/or medical records, review your medications and/or current supplements, order more specific highly specialized labs if needed, you’ll be asked questions regarding your diet and lifestyle, even your social and spiritual life will be discussed to help optimize your health care needs. Your provider will help you develop, set, and stick to realistic healthcare goals that you will be able to maintain for a lifetime.

What does “Integrated” primary care mean?

The word “integrate” means to incorporate parts into a whole, to unify, or unite. The Integrated Primary care provider will focus on collecting information such as labs, current or past symptoms, imaging, other diagnostic tests, etc. (all the “parts” if you will) and put them all together to make you “whole”. This process can take time and can be quite frustrating at times; but your primary care provider is dedicated to making this process more comfortable for you. Being your guide to ultimate health is a goal of ours!

If necessary; specialized tests may be recommended for you. These highly specialized tests go beyond the confines of what a general practitioner is able to offer and may help to determine other medical conditions you have that would otherwise gone un-noticed.

NO INSURANCE? No problem! Whole Family Healthcare can provide you with discounted self-pay options for your office visit and lab work if needed. For those who would like to use their insurance we can also provide you with information for you to submit to your insurance company for reimbursement purposes.

Here at Whole Family Healthcare we understand that everyone is an individual and each individual requires a personalized plan of care whether you have cold symptoms or you have a chronic condition that requires careful monitoring – Your primary care provider will work with you and advocate for you when it comes to your WHOLE health.

Karen Kelly, APRN

Are Foods Making You Sick?

Mon, 11 Nov 2019 19:49:00 GMT

At Whole Family Healthcare we believe that one of the foundations of optimal health is a well balanced diet. Many patients are surprised to hear that some of their chronic ailments could be improved by the elimination of certain foods. Hidden food sensitivities can cause or aggravate a wide range of symptoms from digestive gas, bloating, diarrhea, constipation, fatigue, headaches, brain fog, skin rashes, weight gain, and mood swings.

Healthy foods are supposed to provide our bodies with key macro and micro-nutrients essential to our health. Are you unintentionally eating foods that are harmful for you? Often times a simple food diary will show what foods are causing reactions. Some foods will cause an immediate reaction while others may cause a delayed type reaction up to 72 hours after ingesting it. There are very good tests for measuring these delayed type food reactions which eliminates a lot of the guesswork. Identification and avoidance of these problematic foods can make a huge improvement in your health.

If you are frustrated with a chronic health condition, tired all the time, or feel worse after eating certain meals than getting tested for food sensitivities may provide the answers you are looking for. We can now do food testing with a simple finger stick in the office which will test for a variety of foods depending on the panel selected. We can also tests for candida, baker’s and brewer’s yeast sensitivities.

You can learn more about our food sensitivity testing options here: Food Sensitivity Testing

If you think you have a gluten and wheat sensitivity, learn more about our testing options here: Wheat and Gluten Sensitivity Testing

Don’t waste time not feeling your best, let us find the cause of your health conditions through our extensive specialty testing offerings.

Whole Family Healthcare can ship our testing kits all over the United States. Call us at 407-644-2990 to learn more.

By: Steven D’Antonio – AP, ND

RGCC Testing

Fri, 16 Aug 2019 12:45:00 GMT

Integrative cancer support programs have advanced tremendously in the past 5 years, in no small part due to the groundbreaking efforts of a lab known as RGCC, located in Greece. Now considered one of the leading cancer molecular genetics labs in the world, RGCC hasn’t just raised the bar….they are the bar.

Their cutting-edge technologies have enabled doctors around the world to actually identify, count and analyze cancer cells in the blood stream of patients with cancer. It is a well-documented fact that micro-metastases or groups of cancer cells too small to be detected by any known conventional detection methods (CT scan, PET scan, or even tumor markers) can be present very early in the process of tumor formation. These cancers can be as small as one millimeter or less.

Cancer cells circulating through the blood stream are known as circulating tumor cells or CSC’s, and cancer stem cells, considered the most dangerous as they have developed the ability to hide from the immune system, are more resistant to chemotherapy and are able to spread and start new colonies known as metastases.

In their state of the art 50,000 SF facility in Greece, RGCC is able to provide a vast array of critically important information about the tumor cells including number or concentration of cancer cells present and sensitivity to a wide variety of chemotherapies and the newer biologics (antibody and peptide therapies). Using microchip arrays, they are also able to provide a complete genetic breakdown of the cancer cell, demonstrating genetic and receptor-based vulnerabilities and resistance factors that treating oncologists can take advantage of through targeted therapies.

Another groundbreaking technology is the ability to test the patient’s tumor cells for sensitivity to over 50 natural substances with known, well documented and published anti-cancer activity. These natural substances, including the better-known substances such as curcumin, resveratrol, vitamin C, and green tea are generally used by most cancer patients, but without any knowledge of whether they may actually be having any effect. This ability to test a patient’s own cancer cells susceptibility to both chemotherapies and natural substances is one of the biggest breakthroughs in the past 30 years. The integrative physician can then utilize the results of these tests to design the most effective holistic cancer support program to complement the conventional therapeutic program provided by the treating oncologists.

Whole Family Healthcare is one of only a handful of practices in the state of Florida offering testing and supportive treatment protocols utilizing the most sophisticated cancer molecular & genomic testing available in the world through RGCC. Dr. Jeffrey Mueller heads Whole Family’s holistic cancer support program and has been a leader in this arena for the past 20 years. He is also the Director of Whole Family’s comprehensive, nutritionally-based IV services program .

Are You At Risk for Burnout?

Wed, 14 Aug 2019 14:13:00 GMT

Burnout is a common situation in modern culture we all face due to chronic stress. Symptoms may include:

It is important to identity and address the underlying cause(s) and prevent recurrence. Poor sleep habits, lack of exercise, unbalanced diets, overwork, and lack of stress reduction techniques are the most common culprits.

Burnout can impact your work and home life and especially with the “FOMO” mentality that most of us have adopted. Burnout cannot be improved with a good night’s sleep or healthy eating for a few days. It is a more severe situation that requires lifestyle change and diligence to listen to our bodies.

At Whole Family Healthcare , we regularly check the state of the patient’s adrenal glands which play a significant role in our stress response and immune system function. Personalized plans are created with nutrition, herbs, and therapies such as acupuncture, chiropractic, and IV therapies to gently support and improve recovery from burnout.

Our program is called Recharge and focuses on all aspects of an individual including body, mind, and spirit. Recharge addresses all aspects of burnout with education, coaching, and personalized programs to reverse and prevent burnout from returning. One way we can determine the severity of burnout is through highly specialized lab testing that takes an in-depth look at cortisol levels and adrenal stress indexes.

If you are on the verge of burnout there are proactive steps to take to prevent it including:

Benefits of Chiropractic During Pregnancy

Mon, 13 May 2019 20:47:00 GMT

Chiropractic care is helpful before, during and after pregnancy- but during is a wonderful time to start! Even in the first few weeks of pregnancy, a woman’s body begins to change. As the pregnancy progresses, the strain on her lower back, pelvis and lower extremities increases as the baby grows and prepares for delivery. Chiropractic treatments offer a natural, safe and effective way to improve the health and function of the spine and promote a healthier pregnancy, labor and delivery.

“Morning sickness” (or in most cases, “all day sickness”) can take away the joy and excitement of pregnancy for some moms. The nausea and vomiting, especially when severe, can lead to dehydration and weight loss, but chiropractic can ease these symptoms, and even help with pregnancy associated heartburn and constipation, and can help boost your immunity to increase chances of having a healthy baby.

The majority of pain from pregnancy comes from the changes in the biomechanics of her body. As the baby grows, so does her belly, and the increase in weight and the stretching of the core muscles cause changes to occur in her posture, spinal curvature and the way she moves. Hormonal changes, which are mostly in the third trimester, are also a culprit to blame for some discomforts in pregnancy, such as headaches and emotional issues.

Misalignments in the low back and pelvis not only cause muscle spasms and pain but can also cause the baby to remain posterior, sideways or breeched. Chiropractic pregnancy treatment helps align the pelvis and allow the joints to move properly so the baby can get into the best position for delivery. Once the baby is in the optimal delivery position, navigation through the pelvis is made easier leading to quicker labor and allowing for a non-invasive and natural birth.

Dr. Sandra Nelson, DC

Whole Family Healthcare

The Truth About Weight Loss

Fri, 03 May 2019 17:14:00 GMT

THE TRUTH ABOUT WEIGHT LOSS by Dr. Catherine Ford

Losing weight is not easy and there are a million “magic formulas” out there that want to help us get rid of unwanted pounds. Personally, after having four children, I’ve had to lose baby weight four times (4!!!!) and it was really hard and frustrating. I can now say that there is NO magic trick that works overnight, or fast, no pills, or magic needles; it is just not easy to lose weight. BUT, it is not impossible either! If you are serious about your goals and determined to reach them … THINGS. WILL. HAPPEN.

I am going to share with you what has worked for me and maybe some of these ideas will resonate with you and your lifestyle:

Those are my main recommendations for weight loss. Please come and see me as I can help with other tools like Lipo-B12 injections, fat burners, food therapy recommendations, hormone testing and nutritional testing which would help you assess your vitamin and mineral levels. Book your appointment today at 407-644-2990.

Pillow Talk with Dr. Nelson

Fri, 19 Apr 2019 15:14:00 GMT

As a chiropractor , one of the most common questions I am asked is: What kind of pillow should I get?

I always feel that question is a little difficult to answer since a new pillow can not only affect the quality of sleep but the quantity as well. My disclaimer to patients is always this: If I recommend a new pillow that is good for your spine, and you don’t sleep well on it, then you may have to put some extra effort into it. Practice sleeping on the new pillow an hour at a time and work up to sleeping on it all night. Just like training for a marathon, you can train your body to get the best sleep!

I recommend firmer pillows with contours to provide support to the head and the neck. These are the pillows with different sized contours and a central cavity for head support. Sleeping with a good pillow and in the proper position can provide relief from neck and low back pain, headaches and numbness and tingling in the arms and hands.

If you are a side sleeper: Your pillow should fill in the space between your ear and the bed. Your head and neck shoulder be in a supported, neutral position, with your chin in line with your belly button. A second pillow should be placed between your knees with the top leg even, or slightly behind the bottom leg. The purpose of the second pillow is to help prevent low back, hip and even knee pain. While sleeping on your left side is typically recommended to help with digestion and blood flow, switching the side you sleep on can be beneficial in preventing neck and low back strain.

If you sleep on your back: Your pillow should fill in the space between your neck and the bed. Your ears should line up with, or be slightly behind, the tip of your shoulders with your neck supported. (If you can see your feet, that means your pillow is too big and this could compromise your airway.) A second pillow can be placed under the knees to provide low back support.

If you are a stomach sleeper: Sleeping on your stomach puts an unavoidable amount of stress on your neck, removing the curve from your neck and increasing the pressure on your brainstem. I recommend you break the habit and try sleeping on your side instead. You can start the change by wedging a pillow between your stomach and the bed, but ultimately it is up to you and your determination to fully make the change to improve your sleep.

Considering you spend a third of your life sleeping, it is important to replace your pillow yearly to prevent illnesses from bacteria, mold and fungi that can grow within the pillow. Washing your pillows twice a year is beneficial as well; just make sure to check the pillow tag for the washing instructions!

Dr. Sandra Nelson, DC

Whole Family Healthcare

Getting Ready for Flu Season

Mon, 04 Feb 2019 21:07:00 GMT

Flu season is here and we can’t avoid being exposed it. However, we can prevent getting the flu by boosting our immune systems and making ourselves ready to fight back.

The following tips will help you start healthy during this season:

I think the best advice is to wash your hands – wash your hands and wash your hands several times per day or carry a natural hand sanitizer with you. Stay healthy!

You may purchase your supplements and/or schedule your acupuncture appointments at Whole Family Healthcare. Call us today!

Dr. Catherine Ford, AP

Whole Family Healthcare

Weight Loss Resolutions, Again?

Fri, 11 Jan 2019 17:04:00 GMT

Every January good intentioned people add weight loss to their New Year’s resolutions. The gyms and fitness centers are flooded with new people and after a month it quickly dwindles down to normal and hopes for weight loss are squashed as the busyness of life gets in the way. No weight loss and if you are like most people, probably another year of gradual weight gain with tighter fitting pants and a reluctance to step on a scale. This is where people who are fed up decide to seek professional advice. Our philosophy has always been to improve your overall health and the weight will gradually come off over time. We firmly believe in exercise, proper diet, stress reduction, nutrition, hormone balance, and regular detoxification for optimal weight management. The problem in today’s society is this does not lend to fast enough results to keep most people on the program. If only we could get faster results safely and without the need for drugs and high cost procedures. Well the wait is over!

Whole Family Healthcare is excited to announce a new FDA approved device that uses LED technology for weight loss . Now we can accelerate your weight loss with this new cutting edge therapy while you work on diet changes, lifestyle factors, elimination of toxins, and improving stress levels.

The technology forces the adipocytes to open up and release their contents. This is turn turns the body into fat burning mode. This creates positive momentum and some significant physical changes that allow for proper follow through with important foundational approaches for long term health. In clinics across the country practitioners are conservatively reporting 1-2 dress or pant sizes in a 6 week time frame with absolutely zero side effects! Our programs are tailored to meet your individual goals and preferences for diet and lifestyle changes.

Whether you have been have a significant amount of weight to lose or just target some problem areas we can help. We guarantee results while we educate you on how to keep it off naturally. The struggle is real and now we have the most attractive natural option on the market completely free of side effects.

The New Non-Surgical Laser-Like Technology to Lose 2-8 Dress or Pant Sizes in 42 Days Guaranteed.

No surgery. No pain. No drugs.

Call today for your FREE, no-obligation consultation– 407-644-2990

Report Card Ready?… Brain Boosting Therapy Can Improve Academic Performance

Mon, 19 Nov 2018 17:12:00 GMT

The first grading period of school is complete for kiddos and as the report cards come rolling in, grades and performance may not be where you had hoped your child would be. It’s at this point that many parents are realizing assignments are not being turned in, homework is a struggle and teachers are needing to give constant reminders to their students to stay focused and on task. School could be a more positive experience for students, parents and teachers if many of these struggles were being alleviated.

Making improvements in the brain is possible but first let’s discuss how the brain operates… Most of the time, the brain is capable of handling millions of tasks over the course of a day, constantly processing auditory, visual, sensory and emotional information. This incredible processing machine is able to operate all our bodily functions without any need for us to be aware of when or how those tasks are being done. It is common however, that our brains can become overloaded with processes, thus creating inefficiencies in how the machine is running.

A child’s brain, with the tasks of school, can often times struggle with balancing all these tasks and functions. This imbalance leads to changes in how the brain can focus, make decisions, remember information and control behavior. Once a state of imbalance in the brain has occurred, it has to be trained how to make the necessary improvements. Without intervention, these issues can continue or potentially worsen as years go on and schooling becomes more demanding.

Neurofeedback is a way to address these issues.

Neurofeedback is a non-invasive, medication free therapy that uses electrical impulses from the brain to provide real-time feedback to the patient when their brain is moving closer to the correct brainwave patterns, promoting mental clarity, calmness and quick thinking. This type of brain training simply rewards the brain for producing the optimal ranges of electrical activity in the brain. Very similar to working out the muscles in the body, the brain is being exercised to produce a stronger and more efficient system of operation.

When these electrical frequencies are shown the proper way to fire, the brain is able to restore balance. Balance is essential for the brain to perform at its optimal level. The more balanced the brain becomes with each therapy session, the more we see improvements in grades, motivation, mood, sleep, stress and comprehension for students. Student athletes also see improvements in their game as well. From reaction time to performing under pressure, athletic performance can be taken to its peak with neurofeedback.

Taking a proactive step in your child’s academic performance is critical to ensuring future ease and success in school. Addressing any issues early on in the year will allow your child to have the time to make the necessary improvements before the school year has come and gone. A child’s education should be an exciting challenge not a dreaded struggle, and brain strengthening therapy like neurofeedback can help make that possible.

Alexa Schmidt, MS, BCN

Neurotherapist

Sepsis Shock Information and Prevention

Wed, 22 Aug 2018 14:38:00 GMT

If you or a loved one may have elective surgery planned either at the hospital or through an outpatient facility, it is crucial that you are well-informed regarding one of the most serious risks for surgical procedures. That risk is sepsis, with upwards of 250,000 people dying each year from septic shock!

For many years the conventional medical community has ignored the research and anecdotal data on this powerful remedy which begins with intravenous vitamin C , hydro-cortisone and vitamin B-1. The use of this protocol has been shown in studies to reduce mortality from septic shock by an unbelievable 87%!

And, the doses of IV vitamin C used in the study (1.5 grams or 1500 mg IV) are actually quite small relative to the amounts currently in use at integrative centers around the country, where, for 20 years we have safely and effectively administered IV vitamin C doses ranging from 5-25,000 mg for immune boosting, chronic fatigue and cancer support .

Whole Family Healthcare feels it is critical that every person (and especially the elderly) considering elective surgery or, just getting out of the hospital after a serious illness strongly consider having IV vitamin C therapy before entering the hospital or immediately upon being discharged. The massive immune and healing support that high doses of vitamin C can provide could be life-saving in these situations, based on recently published research and research dating back to the 40’s and 50’s where a futuristic physician named Dr. Klenner used Iv vitamin C to save 60 out of 60 cases of Polio and many other potentially life-threatening diseases. His research was ignored for over half a century.

We at, Whole Family Healthcare, have made it quick and easy to receive IV therapies through our streamlined IV therapy program. Appointments can be scheduled quickly, usually within 1-3 days, and the intravenous therapies can take as little as 15-20 minutes to administer. A quick visit with the physician is required for new patients after which the first IV can be administered right on-site. These IV’s also provide other critical nutrients such as B-complex, B-12, magnesium, trace minerals such as selenium, zinc and chromium and more!

Save your life of the life of someone you love today…..schedule for a potentially life-saving IV of vitamin C, and/or check out our extensive menu of antioxidant and nutritionally-based IV therapies available only through Whole Family Healthcare.

Dr. Jeffrey Mueller, MD

Director of IV Services

Whole Family Healthcare

Cancer Cell Genetic Testing

Thu, 19 Jul 2018 19:01:00 GMT

World’s Most Technologically Advanced Cancer Cell Genetic Testing and Support Program

The Whole Patient Cancer Support Program offered by Whole Family Healthcare in Winter Park, Florida is proud to be one of a very select group of integrative practices offering highly advanced cancer genomic testing (and the addition of a renowned, holistic cancer support program) through a pioneering lab known as RGCC. www.RGCC-group.com . This lab leads the field in the areas of cancer genetics, chemo-sensitivity testing and chemo-resistance testing. One of its most highly regarded and sought after tests is known as the Onconomics Plus which is able to test populations of isolated cancer stem cells obtained from blood for sensitivity to an array of natural and herbal substances. Its test panel includes curcumin, medicinal mushroom extracts, vitamin C and many other of the most highly touted anti-cancer extracts known around the world for their documented ability to inhibit or kill cancer cells.

One of the most advanced features putting RGCC at least 10 years ahead of its time is the ability to test cancer stem cells from the patient’s own blood! Quoting the RGCC site, oncologists primarily rely on statistical analysis of large treatment trials to decide which drugs to use for specific cancers. Chemosensitivity testing offered through RGCC (chemotherapies, biologic therapies and natural substances) involves testing an individual’s own cancer cells in the laboratory to identify which drugs and natural substances demonstrate the best response

Therapeutic concept

The tumor consists of several subgroups of cells (subpopulations) with different features. One of the subsets actually drives the progress of the disease, the resistance to therapy and the relapse. This subset is called cancer stem cell like cells or tumor initiating cells. When a patient is treated and the cancer cells may be destroyed, then when the compatible diagnostic does not discover any signal, the cancer cells remaining in the body may still consist of a population of 10^9 to 10^12 cells. This limit defines the remission stage of a patient. At that stage only the cancer stem cells may survive and colonize into distant organs and generate metastases in time. Hence the usage of our test is to detect in which therapeutic approach the cancer cell may respond and also during remission, it is essential to detect, discover and explore the features of the disseminated cancer stem cell like, in order to delay further the risk of relapse and also to generate options to treat even these kinds of cells. The main goal is to discover, analyze and screen the cancer cells in every step of the disease.

The following analyses are performed:

It is well established by literature and validation that the overall response rate from empirical chemotherapy varies from 5 to 7.5% (Royal North Shore Hospital Clin Oncol (R Coll Radiol) 2005 Jun;17(4):294). Pharmaceutical industry assesses and validates candidate drugs by utilizing extensive chemosensitivity assays under the term of High Throughput Screening (HTS). Cancer is caused by severe damaged genetic material which leads to random genetic instability. So, each malignancy behaves differently to each individual. Each person has different genetic fingerprinting from others. The logical conclusion is that when it comes to cancer, one size does not fit all! This is why RGCC is the most advanced tumor cell genetic lab in the world, as they directly test YOUR OWN CANCER STEM CELLS against a wide variety of conventional and natural substances. These can then be employed as part of a comprehensive, synergistic cancer support program.

Clinical results from around the world have been extremely promising. Call, check out our website, call us at 407-644-2990 or email us at reception@wholefamilyhealthcare.com for more information.

Jeffrey Mueller, M.D.

Whole Family Healthcare

Bio-Identical Hormone Replacement FAQ’s

Fri, 15 Jun 2018 14:41:00 GMT

Bio-identical Hormone Replacement Therapy

Frequently Asked Questions

What is “bio-identical” Hormone Replacement Therapy ?

The term “bio-identical” Hormone Replacement Therapy (or bio-identical HRT ) refers to the use of chemically-identical (or “human-identical”) hormones to replace any diagnosed hormone imbalances. Examples include sex hormones like estradiol, estriol, progesterone and testosterone plus thyroid hormones like levothyroxine and liothyronine.

Non-bioidentical hormones refer to hormones with non-human chemical structures, like those that may be plant-like or animal-like in structure. Sometimes, bio-identical hormones are also referred to as “natural hormones” which may be confusing since not all “natural” hormones are bio-identical. Bio-identical hormones are made to resemble human hormones, while some ‘natural’ hormones may be from a source like equine (horse) urine—they are ‘natural’, but not bio-identical because many of its components are not identical to what humans make. Non-bioidentical hormones include CEE (conjugated equine estrogen) and progestins like medoxyprogesterone acetate (MPA) or norgestimate, commonly found in birth control pills.

What are the symptoms of hormone imbalance ?

In both men and women, this may include symptoms like fatigue, poor sleep, “brain fog” or memory impairment, poor concentration, decreased sense of well-being, irritability, anxiety, low libido, poor sex drive , weight gain, hot flashes, menstrual irregularities (in women), erectile dysfunction (in men), and loss of muscle mass, to name a few.

I’m a middle-aged man with low energy, low libido, anxiety and have been battling my weight for a few years. Is bio-identical HRT right for me?

Medical research has shown that there is a gradual hormone decline in males with symptoms appearing mid-life, sometimes as early as age 30’s to 40’s. Towards the later decades in life, testosterone levels decrease further and lead to further worsening of symptoms or increased risk for degenerative diseases. Additional factors like being overweight/obese further worsens hormone deficiencies. Hormone imbalance in men is not limited to testosterone alone but includes others like estrogen, pregnenolone, DHEA, melatonin and/or thyroid. Discuss your symptoms with a physician trained in the use of bio-identical hormones to get a complete evaluation and recommendation. If hormone imbalances are present, bio-identical hormone therapy is a crucial part of your treatment regimen.

I’m a woman who is not yet in menopause but suffer from symptoms that may be those of hormone imbalance. Is it possible that I have hormone imbalance?

Yes, hormone imbalances can happen at any period in our lifetime. It may be aggravated by chronic illness, certain medications, stress, nutritional deficiencies or presence of any toxins in our body. A thorough evaluation will provide better information regarding the status of your hormones and any therapies that may be appropriate for you.

I feel that I may have hormone imbalance. What do I do?

We recommend a thorough evaluation with a physician who has expertise in the field of hormone therapy such as our providers at WFH. You should call our office to schedule your initial patient visit with our MD’s. If you have any lab work within the last 6 months, please inform our front desk when you call to book the appointment and make sure to send/bring copies to our office. We request that all female patients bring copies of their most recent PAP and/or mammogram if performed. You will be requested to fill out a comprehensive medical information form online that includes our office policies and questions regarding your medical history. In order to facilitate the flow of your visit, please have this completed at least 48 hours prior to your appointment time so that our providers have time to review the information.

What can I expect at my first visit?

Our medical doctor will do a thorough review of your medical history, current medications, supplements and perform a physical examination at your first visit. For females, please note that we do not perform internal exams/PAP test. Labs will then be requested as appropriate and an individualized plan will be made with you. This plan may include prescriptions, supplements/herbs, nutrition, detoxification and stress management. The initial hormone evaluation can be done by blood (serum) testing, blood spot, saliva or urine testing. Most of the initial hormone lab evaluation that is done at WFH is by blood/urine testing through a laboratory like Quest, LabCorp or Clinical Path Labs, which may be covered by most insurance plans. Additional specialized testing (like saliva, urine or other blood tests) may be requested if applicable. This will be discussed with you at your visit. Insurance coverage will vary based on your plan so you should find out from your respective insurance company with regards to coverage of tests. If it is determined that you are hormone deficient, then bio-identical HRT will be recommended as part of your overall treatment plan.

How often do I need to be seen if I am on HRT?

A patient is typically seen on follow-up 4-6 weeks after their initial visit in order to do a thorough review of laboratory results and further recommendations made as needed. This visit is shorter in duration that the initial evaluation. Subsequent visits will vary in frequency (every 2-4 months) depending on individual symptoms and progress. We usually monitor your lab work at least every 6 months, sooner if medically necessary when dose adjustments are made. We will continue to monitor you at least every 6 months and will provide the necessary prescriptions to last until your next visit.

Will you take over as my doctor?

Whole Family Healthcare will not take over the function of your primary care doctor. Any prescriptions that are provided by your primary care practice should be monitored and renewed by them if necessary. We advise that you keep a primary care doctor so that you have access to care after-hours and on weekends. We do not maintain admitting privileges at any hospitals. For our female patients, we also do not currently perform internal exams and/or PAP smears.

When do I start seeing results from bio-identical HRT?

There is no set time period but someone may already feel the effects of bio-identical HRT after 2-4 weeks, even if it may not be the optimal levels yet. We do not over-replace hormones, we strive to keep them in balance at the levels that your body needs in order to be optimal and have a good quality of life.

Can bio-identical hormones be used as contraceptives?

No, this is not a contraceptive. This is one limitation of bio-identical HRT. Its use will not prevent pregnancy. There are multiple other prescription medications specifically designed for contraception that patients may use with the advise of their physician. In men, testosterone replacement therapy may sometimes decrease fertility but is not an accepted method of contraception.

Where can I get bio-identical hormones?

In the United States, bio-identical hormone replacement therapy is available through prescription only after a thorough evaluation with a physician. They are available as FDA-approved formulations (such as branded or generic estradiol patches and gels or topical and injectable testosterone) from regular pharmacies. They are also available from compounding pharmacies. “Compounding” means the creation of a particular medication to fit the needs of a patient. Compounding pharmacies are typically not regulated by the FDA but adhere to strict guidelines by the state’s board of pharmacy.

What are the side effects of testosterone replacement therapy in men?

In general, hormone replacement therapy is safe but may have some side effects like: increased oiliness of skin, acne, decreased testicular size, decreased sperm count and fertility (especially in younger men), mild fluid retention, increase in red blood cell count, increase in estradiol production and breast tissue enlargement, cholesterol changes, or stimulation of prostate tissue and urinary symptoms. It is important to get baseline evaluation of prostate health before starting testosterone therapy. Studies have shown that testosterone treatment doesn’t cause prostate cancer, but it may ‘unmask’ prostate abnormalities. So, monitoring prostate health is part of ongoing treatment plans.

What is the difference in effects between bio-identical and “synthetic” hormones for women? How does it affect my risk for breast cancer?

Most doctors who prescribe hormones to women for its effects on the uterus (ie. for bleeding symptoms) are correct in its effects on the lining of the uterus—they are virtually indistinguishable. Non-bioidentical hormones will help control uterine bleeding. However, there is a lot of data available showing the difference in effects and advantage of using bioidentical hormones with regards to their other actions in the body: there is better overall symptom control, better physiologic effects and decreased risks of developing other medical conditions. Studies have demonstrated that women on progesterone report better sleep, less anxiety, less depression, less ‘brain fog’ and an improvement in sexual function compared to progestins .

In breast tissue, progesterone decreases breast cell growth and increases the breakdown of estrogens to less potent versions. These actions are not demonstrated by synthetic progestins . Large-scale trials have reported progesterone use as having a significant reduction in breast cancer risk compared with synthetic progestins . Studies on estriol (E3, a weaker bio-identical estrogen) show that it binds to the receptor that inhibits breast cancer cell development while CEE (Conjugated equine estrogen) binds to the receptor that promotes breast cell growth. Progesterones have also been shown to maintain and help the heart-protective effects of good estrogen .

Dr. Maria Patricia Ilagan, MD, FACP

Whole Family Healthcare

The Gut, The Brain & The Elite Athlete

Tue, 15 May 2018 16:27:00 GMT

The Natural Way To Be A Natural: The Gut, The Brain & The Elite Athlete

“The broad truth is that nature and nurture are so interlaced in any realm of athletic performance that the answer is always: both”

-David Epstein, The Sports Gene

The skills that make up a great athlete are commonly referred to as a “gift” or the “it factor”. These intangible traits of athleticism combined with diligent training of the bodily systems is the perfect recipe to create a peak performer. Essentially, nature (the innate ability one is born with) and nurture (the environmental influences one grows from) apply to athleticism directly. But what if I told you there were ways to improve the relationship between both nature and nurture, to take even the most elite athlete to the next level?

Two of the most under utilized resources for improving athletic performance are nutrition and mental training . Now, let’s get specific here… most athletes eat a “healthy” diet with the typical parameters of high protein, moderate carbs and low fat. These guidelines, although they will build muscle, are not truly the best ratios of macronutrients for an athletic body or any body for that matter. In addition to nutrition, you can ask any athlete about the importance of their mental game. The quest for “the zone”, another intangible aspect of athleticism, is always being sought after by athletes. Being in “the zone” is ideal but often difficult to reproduce consistently.

Our bodies are machines, operating specific functions that require fuel and maintenance to do so effectively. So although physically training an athlete is essential to the success of that athlete, the quality of the training is dictated by the functions of the internal machine. Many different facets of the body are connected and if they aren’t all working together harmoniously, the body is not at optimal performance. To put it simply, a car can get from point A to B on the bare minimum but when fueled with premium gas, oil and fluids it’s going operate at a top notch level.

The connection between the gut and the brain is very significant when talking about improving performance both physically and mentally. The neurotransmitters our brain uses are first created in the gut and then sent to the brain to be utilized… so we ARE quite literally WHAT we eat! Athletes can improve their physical and mental performance by adjusting their diet to truly FEED the brain with quality fats, plenty of water as well as reducing inflammatory foods such as gluten, dairy, soy and other potentially harmful foods. Elimination of toxic or inflammatory foods can be done with blood work to get a personalized look into what foods should be eliminated from the diet. Supplementation through vitamins can also be added to a nutrition plan to help saturate the body’s bloodstream with the most beneficial, natural performance enhancers… essential nutrients.

The brain can also be fine tuned with the help of Neurofeedback , a therapy that regulates imbalances in the brain such as focus, mental chatter, motivation, decision making, anxiety, stress, hand-eye coordination, agility and reaction time. Just like a workout for your body, Neurofeedback is a workout for your cognitive functions, strengthening and improving the areas of the brain that need to be adjusted. Concussion and TBI have been heavily addressed in many sports with very little to offer when it comes to assessment and post concussion syndrome. Neurofeedback can offer athletes a way to identify specific areas impacted by a concussion and a therapeutic way to manage and improve the symptoms of a concussion.

When the gut and the brain are operating optimally, access to “the zone” becomes more consistent and more readily available, thus creating a bodily environment more apt to receive training, conditioning and performance. Although nature & nurture will always play a 50/50 role in all of life’s developments, the elite status of athletic performance is no longer reserved for those who just happened to get genetically lucky. Continued growth in performance is possible at any level of athleticism.

Alexa Schmidt, MS, BCN

Neurotherapist and Nutrition Expert

Whole Family Healthcare

Acupuncture and Stress Reduction

Tue, 17 Apr 2018 20:43:00 GMT

Acupuncture has been in existence for a few thousand years and is considered one of the earliest forms of natural medicine. In modern times we can quickly see if there is any scientific evidence for a healing modality on www.Pubmed.gov , the research site for the National Institute of Health (NIH) and US National Library of Medicine. A quick search of the term acupuncture pulls up a result of 27,860 published citations. Acupuncture is NOT a woo woo mystic display of witchcraft but a full-fledged researched therapy study by scientists worldwide for its medicinal qualities. In fact, according to a recent survey over 3.5 million Americans have tried acupuncture in the past 12 months. At Whole Family Healthcare , our team of trained Acupuncture Physicians have a combined 50 years of experience. We commonly use acupuncture for pain relief, headaches, digestive support, insomnia, fatigue, hormone balancing , mood disorders, skin rashes, and the biggest contributor to most of diseases today…STRESS!

If you are new to the idea of acupuncture I can walk you through a typical initial visit. We ask our patients what brings them in and try to identify the root cause for their symptoms. We then do an assessment of tongue and pulse to give us further clues on how to best support the patient. Once we complete the intake patients relax on a heated table with music of their choosing. We then insert 8-20 needles to specifically support the body and to improve overall circulation which brings balance and a sense of well-being to the patient. The needles need to stay in for 10-40 minutes depending on what the patient is coming in for. Most patients doze off and feel completely refreshed after their visit. The beneficial effects can continue for another 48-72 hours later. The process is repeated depending on the condition until we have a resolution of symptoms at a frequency of 1-3 times/week. We then discuss a maintenance plan to ensure long term results.

Even when addressing other medical conditions most patients greatly appreciate the added side benefit of stress relief from the acupuncture. Who would have thought that putting a metal needle into the skin would be a relaxing experience?! It is stress relief without any wear and tear on the joints and keeps your system balanced for a few days after the treatment. One of the most gratifying aspects of my daily work includes watching patients come in with the weight of the world on their shoulders and walking out of the office completely de-stressed. If you would like to experience this relaxing therapy first hand, please call us today to schedule with one of our experts at 407-644-2990!

Steven D’Antonio, AP

Acupuncture Physician

Whole Family Healthcare

Chelation and the Reversal of Vascular Disease

Tue, 27 Mar 2018 13:34:00 GMT

Do you or a loved one have heart, peripheral ( blocked circulation in the legs ) or cerebral-vascular ( blocked or poor circulation to the brain ) disease? If so, it has certainly affected your quality of life and caused serious anxiety about your future health. Vascular disease is the number one killer of Americans today . Conventional medicine’s approaches to heart and vascular disease have barely changed in 30 years. Dangerous drugs, bypass surgery and stents, are the norm. These surgeries, procedures and medications are breaking the back of the American health care system. They are minefields of great risks, minimal benefits and reduced quality of life and do nothing to address the real underlying causes of vascular disease. What follows is an exciting journey of discovery as you begin to explore the next generation of integrative, nutritionally-based approaches to heart and vascular disease .

Most people are fairly familiar with heart disease and its implications. However, in the area of stroke research has shown that patients with the greatest amount of plaque growth in their aorta (large artery ascending from the top of the heart and supplying blood to the brain and the rest of the body) are at greatest risk for throwing emboli to the brain (small pieces of plaque) and suffering a stroke. Further evidence of the high risk of vascular disease affecting the brain has been discovered by neuroradiologists. Using MRI imaging, they have discovered that by age 50, they can detect tiny white spots in the brains of the majority of patients studied. These spots represent tiny, asymptomatic strokes. Ultimately, the progressive increase of these silent brain strokes more than doubles the risk of dementia . It is now accepted that at least half of all senile dementia is caused by vascular injury to the brain. The simple fact is that much, if not all of this is avoidable and treatable using natural and integrative approaches.

Bypass surgery for heart disease has been hailed as a miracle cure, but carries with it significant risk and published studies indicate it is no better than medical management in most cases unless at least three major vessels are blocked and there is some degree of congestive heart failure. Cardiologists and cardiothoracic surgeons cannot even predict with any degree of certainty exactly which section of which artery is going to suffer from the next heart attack. In order to do this they would have to accurately identify the sections of your heart arteries containing the soft, otherwise know as “vulnerable” plaque. Because of high levels of inflammation and other factors contained in these soft plaques, these plaques have been found to be at greatest risk of fissuring or breaking open and causing a clot. This leads directly to the release of their stores of cholesterol, white blood cells and other debris, causing the next heart attack.

Current, commercially available imaging procedures (such as angiograms, nuclear stress tests, EKG’s, and CAT scans) are NOT able to identify these dangerous, soft plaques, and thus the commonly heard statements from cardiologists reassuring patients that the stent they want to place or the artery to be bypassed will prevent the patient from having a heart attack is not based on current scientific evidence. The fact is that the most narrowed arteries where stents are placed or which lead to bypass surgery are generally not the highest risk arteries, and thus, the dangerous procedures used to treat these blockages are oftentimes useless to prevent further heart attacks.

There are additional risks to consider when considering conventional therapies. One of the major (but understated) risks of bypass surgery is the possibility of causing brain damage. For example, when a plaque-laden aorta is clamped during bypass surgery, a showering of emboli to the brain often occurs. Researchers using ultrasound to monitor one of the primary arteries supplying the brain during bypass have heard the distinct signature of plaque as it enters the brain. This plaque debris has also been confirmed at autopsy. The irreversible loss of cognitive abilities during coronary bypass surgery is thus explained by this avoidable procedure.

However, would you believe it doesn’t have to be that way? Would you like to eliminate the need for risky health care procedures such a open-heart surgery, the avoidable amputation of gangrenous extremities, the complication-prone roto-rootering of neck arteries, the use of potentially dangerous cardiovascular drugs and other risky, painful, and costly medical procedures with hugely imbalanced risk to benefit ratios? Would you be curious to learn about a safe, reliable, tested, non-surgical approach to slow down, prevent and even reverse these dangerous blockages in human arteries?

The approach I am referring to involves the combination of intensive lifestyle interventions, optimized diet and nutrient restoration, and the use of a powerful, circulation-enhancing therapy known as chelation . What is chelation? In this context it is a medical procedure involving physician-supervised, elective, heavy metal detoxification . In other words, it is simply the process of safely eliminating heavy metals (such as lead, mercury, cadmium, and even toxic accumulations of iron and copper) from the tissues, organs, and arteries, often leading to the greatly enhanced health of the vascular endothelium or lining of the arteries. The end result of the process is oftentimes greatly enhanced circulation to critical organs and tissues such as the brain and heart. Even a hardened, plaque-burdened artery can regain its ability to provide increased blood flow when it has been treated with EDTA chelation therapy.

What Can Chelation Potentially do for You?

Over the past 35 years vascular disease has been the primary target for the clinical use of IV EDTA chelation therapy. However, because IV chelation works at such a foundational level to potentially improve circulation to every organ and tissue in the body, it has been shown either through our clinical experience or in published documents to beneficially impact a broad range of diseases. These include brain and renal (kidney) function, heart artery blockages, fatigue, eyesight (from reversal of macular degeneration), erectile dysfunction, arthritis, peripheral artery disease (blockages to leg arteries), diabetic ulcers, gangrenous limbs, and congestive heart failure.

Clinical Evidence

A landmark study called the TACT chelation therapy trial was published 3 years ago. The study involved over 1700 patients and proved that chelation therapy was both safe and effective in reducing the need for invasive cardiovascular procedures such as stents, bypass surgery, and angioplasty. The study also showed that chelation reduced the risk of death from heart attack by 8%.

The most effective form of chelation to date is the intravenous administration of EDTA which includes vitamins, minerals and antioxidants, provided in a clinician’s office over a period of a few months. EDTA is a synthetic amino acid which, when introduced into the body, safely attaches itself to these dangerous heavy metals such as lead and mercury. The complex is then filtered out of the body primarily through the kidneys (urine) and the liver via the secretion of bile. Chelation is most effective if administered as a series of 30 or 40 consecutive infusions, received once or twice weekly in a comfortable infusion suite. A newly updated formula today allows our staff to administer chelation in 10-15 minutes, a process that previously took as long as 2-3 hours. A small catheter is used to access the vein and the procedure is relatively painless.

There are over 30 documented mechanisms of action associated with the clinical use of EDTA, the primary chelating medication used by integrative physicians. Other beneficial mechanisms such as the inhibition of NF kappaβ (a master inflammation regulator) by EDTA are beginning to be recognized. EDTA also possesses antioxidant and mild, safe blood-thinning activity. In experienced hands I have found chelation therapy to be one of the safest medical procedures for heart & vascular disease available. Furthermore, when combined with intensive dietary & lifestyle changes, and optimized nutrient/antioxidant restoration, even reversal of vascular disease is possible. Both Caldwell B. Esselstyn Jr., M.D., of the Cleveland Clinic and Dean Ornish, M.D. have demonstrated the profound ability to reverse heart disease using primarily diet and nutrition. The addition of intravenous chelation therapy to diet, nutrition and lifestyle changes makes our program an even more powerful tool for the natural treatment and potential reversal of vascular disease, America’s number one killer.

Whole Family Healthcare is one of the few practices in the Orlando area offering this evidence-based and potentially life-saving form of chelation therapy, administered by well -trained physicians with a combined 20 years of experience in safely administering intravenous chelation therapy.

Jeffrey Mueller, M.D.

Medical Director, Whole Family Healthcare

References:

Heavy Metals, Cardiovascular Disease, and the Unexpected Benefits of Chelation Therapy .

Lamas GA, Navas-Acien A, Mark DB, Lee KL.

J Am Coll Cardiol. 2016 May 24;67(20):2411-8. doi: 10.1016/j.jacc.2016.02.066. Review.

Chelation therapy to treat atherosclerosis, particularly in diabetes: is it time to reconsider?

Lamas GA, Ergui I.

Expert Rev Cardiovasc Ther. 2016 May 5:1-12. [Epub ahead of print]

EDTA Chelation Therapy to Reduce Cardiovascular Events in Persons with Diabetes.

Ouyang P, Gottlieb SH, Culotta VL, Navas-Acien A.

Curr Cardiol Rep. 2015 Nov;17(11):96. doi: 10.1007/s11886-015-0656-y.

Curr Opin Cardiol. 2014 Sep;29(5):481-8. doi: 10.1097/HCO.

Quality-of-life outcomes with a disodium EDTA chelation regimen for coronary disease: results from the trial to assess chelation therapy randomized trial .

Mark DB, Anstrom KJ, Clapp-Channing NE, Knight JD, Boineau R, Goertz C, Rozema TC, Liu DM, Nahin RL, Rosenberg Y, Drisko J, Lee KL, Lamas GA; TACT Investigators.

Circ Cardiovasc Qual Outcomes. 2014 Jul;7(4):508-16.

Immune Boosting-Cancer Support Program

Tue, 06 Mar 2018 21:58:00 GMT

What is the aim of our integrative cancer support program ?

Scientific data from the last five decades shows that cancer cells grow in the body every day . A healthy immune system is able to identify and remove cancer cells. By the time a cancerous tumor has reached the size of one centimeter it contains approximately 30 billion cells and has managed to evade detection and destruction by the immune system for 10 to 20 years. Although cancer growth and spread can be controlled (i.e. by surgery, chemotherapy or radiation); the big question is, “ What are the imbalances in the body that may allow the next cancer cell to divide instead of be controlled?” In other words, the “ terrain” in which the cancer “ seed” grows needs to be once again be made inhospitable. If you desire to prevent cancer, currently have cancer, or wish to prevent a relapse after treatment, the critical things you must do now include boosting the immune system, optimizing your nutrition and diet, detoxification, and learning how to reverse the toxic “terrain” in which cancer grows and spreads.

Fortunately, there are a host of scientifically proven interventions which allow the restoration of an optimal state of immune function. Recent studies confirm that the status of the immune system appears to be the most important prognostic factor for long-term survival in cancer patients. Furthermore, restorative and nutritionally-based interventions reliably lead to significant improvements in quality of life (i.e. energy, sleep, joy, weight) at the same time. Contrary to long-held beliefs in the oncology community, antioxidants, herbs, and other nutritionally-based interventions actually enhance the effectiveness of chemotherapy and radiation therapy in most cases. Many of these natural interventions can also reduce the side effects and damage from conventional cancer therapies. The challenge is that the enormous volume of possible interventions can quickly become extremely confusing and overwhelming. Our goal is to remain at the forefront of this evolving and growing scientific world of data. Having developed support programs for nearly 2000 cancer patients over the past 20 years, Dr. Mueller will decipher which of the hundreds of scientifically-proven interventions would be most effective in optimizing your immune system and in reducing not only your odds of re-occurrence but also the side effects from radiation, chemotherapy and surgery. With this knowledge comes the power to choose wisely, so you may enjoy a longer, healthier and cancer-free life.

What does the immune-boosting , cancer-support program consist of?

Our program involves an initial comprehensive evaluation lasting 90 minutes. During this time critical elements of your medical history are reviewed and documented. Thanks to next generation cancer cell genomic/genetic testing we are now able to test your cancer cells, found circulating in blood, for sensitivity to a large spectrum of natural substances such as Curcumin and Vitamin C, and also provide sensitivity data for most of the available chemo-therapies and biologic therapies. This allows us a unique opportunity to determine which therapies may be most efficacious, and for you to communicate that information to your oncologist. Next, the possible immune-boosting , cancer-support interventions are analyzed and specifically considered in regards to your individual case after measuring immune-function, inflammation markers and nutritional status in the blood. Then, a holistic support program derived from the data collected and based on up to date evidence in the research literature is customized to your individual situation. Again, the focus is on optimizing hormones and nutrients, boosting the immune system, detoxification, and mind and body balance.

The sooner the better…… Recent research has revealed that a very promising intervention point along the continuum starting with the initial cancer diagnosis is the time of cancer surgery or biopsy . It is during this time where our immune systems are in their weakest states that cancer is most likely to metastasize or spread. Keep in mind that metastasis and recurrence are the primary reason for poor survival statistics in cancer patients at 5 and 10 years. A rapidly growing body of research over the past 15 years has revealed that specific medications and medical procedures common to this time period have been found to dramatically increase the risk of spread. However, having uncovered this important information, we then identified this critical time period as an incredibly valuable window of opportunity to introduce potentially life-saving interventions around the time of cancer biopsy, surgery, and beyond. We accomplish this goal by prescribing a variety of supplements, lifestyle interventions, intravenous nutritional therapies , and other therapies and procedures designed to super-charge the immune system. We also provide patients with information on less risky medications and operative/peri-operative procedures which can then be discussed with their surgeons and oncologists. In pursuit of this goal, our program is developing a referral base of like-minded oncologists and surgeons more open to holistic approaches. Based on published research, these critical immune-boosting interventions and approaches may significantly reduce the risk of recurrence and thus long-term mortality.

Supportive Interventions which will be considered include:

Who would be a good candidate for this program?

This program is ideal for anyone who:

What’s the first step?

The first step is a commitment to gaining education on possible options.

What kind of results can I expect?

Expect greater energy, better sleep, improved appetite, clearer mind, and greater quality of life! Expect to optimize your immune system and maximize the ability of a stronger “ terrain” to once again prevent cancerous growth in your body. You can expect to have an expert in the field of integrative cancer support to help you understand and choose a plan which is optimal for your situation. You can expect to have fewer side effects from cancer therapies and also to enjoy a much stronger immune system both clinically and through lab values. You can expect your body to detect and remove future cancer cells more effectively. You can expect a singular focus on restoring optimal function to your cells and organs so they do what they do best; keep you healthy, happy, energetic, degenerative disease-free and cancer-free!

Let’s Get Knocked Up, Naturally!!

Tue, 13 Feb 2018 18:33:00 GMT

Have you considered preconception planning?

Are you and your spouse thinking about adding a new member to your family?

What are the important first steps to making this dream a reality, naturally?

According to the CDC preconception health refers to the health of women and men in their reproductive years even if you aren’t planning on having a child. Preconception care is different for everyone and is based on your own personal health goals.

There is only a 30% chance of getting pregnant with each menstrual cycle even with regular sex. If your womb isn’t healthy a fertilized egg will fail to implant. Women sometimes are not even aware that conception has taken place.

Statics state (according to the CDC) that 15-20% of confirmed pregnancies end in miscarriage. 80% of miscarriages occur before 12 weeks. Approximately 1 in 8 couples have trouble getting pregnant or have trouble sustaining a pregnancy.

What do these facts tell us? If you have ever considered having a child you should start to focus on your personal health and well-being! By adding in acupuncture, herbs, supplements, and fertility boosting foods your body will start cleansing, strengthening, and balancing out your hormones.

What does preconception planning mean? For a healthy woman, it is not just for someone who wants to get pregnant, but being able to take control of your reproductive cycle. For a healthy man, it means to choose healthy habits and stay that way, encourage and support the health of your partner, and as a father providing you and your loved ones with a healthy future. For babies, this is such an awesome gift because both parents took the time and proper steps before pregnancy. This means that children will be less likely to be born premature, have a low-birth weight, and born without birth defects or disabilities.

Preconception planning between you and your partner should start 2-3 months before you start trying to conceive. This will help with any menstrual irregularities and hormonal imbalances . To ensure a healthy family preconception plan with acupuncture, herbs, supplementation, fertility boosting foods and truly understanding you and your partners body will not only deepen your relationship, but will result in a healthy pregnancy.

Robyn Calabrese AP, LMT (Acupuncture Physician & Licensed Massage Therapist in Florida)

Whole Family Healthcare

All facts obtained from the CDC website.

Concerned About The Flu?

Mon, 05 Feb 2018 21:42:00 GMT

Intravenous Vitamin C for the Flu?

Influenza is currently at epidemic levels in the U.S. H3N2 is the dominant strain of flu this year, responsible for more hospitalizations and deaths than in recent years, according to reports from the CDC.

The fact is that a nutritionally deficient, immune weakened person is far more likely to catch the flu and suffer more severe or even life-threatening complications. Already this year the CDC reports that over 44.000 people have died from the flu, including 37 children.

Conventional Medicine Approaches

Vaccination against the flu is touted as being the answer. However, according to the publication The Organic Prepper and the Centers for Infectious Disease Research Policy , this year’s H3N2 strain is more resistant to the flu vaccine. In fact, this flu vaccine appears to be only 10% effective, possibly helping only one out of ten people ! Furthermore, one of the popular anti-flu prescription medications has been implicated in causing hallucinations, delusions, twitching and even seizures!

Prevention and Treatment

If you truly want to keep yourself and your children safe, prevention is the key. Whole Family Healthcare here in Winter Park has the nutritional and natural tools to not only help ward off the flu, but to reduce the severity and risk of pneumonia if you do get sick based on our clinical experience. What can you do right now to boost your immune system?

High Dose IV Vitamin C with other nutrients possesses amazingly effective anti-viral properties, immune boosting properties, and enhances quality of life !

At Whole Family Healthcare we have developed highly effective immune boosting protocols. One of the most powerful is our combination of high dose intravenous vitamin C and a potent, natural antioxidant called Glutathione. Administered in a comfortable setting in around 30-60 minutes, these amazing, nutritionally based IV therapies have an immediate and profound effect on re-charging your immune system, providing a quick energy boost, and maximizing your body’s germ-fighting abilities. If one does contract the flu, receiving IV nutritional therapies such as IV vitamin C can have a profound effect on reducing the debilitating symptoms as well as, in our experience, reducing the dreaded complications such as bacterial pneumonia.

Additional Anti-flu Tools

Keeping your blood levels of vitamin D in an optimal range may be highly effective in preventing the flu and reducing the complications and severity if you do contract the flu. Whole Family Healthcare can test for proper blood levels of this all-important vitamin. In our natural pharmacy we also stock some of the most potent herbal anti-viral and anti-flu remedies available today. Knowledge is power- and education regarding how to prevent and effectively and naturally treat the flu could have profoundly beneficial effects on your health and well-being .

Whole Family Healthcare is one of the most respected, progressive, natural and holistic healthcare facilities in Central Florida. Our medical doctors and other highly trained providers and staff offer the highest level of professional expertise, a holistic philosophy, and compassionate care. Before you suffer from complications from the flu or a bad cold, we invite you to contact us today to learn more!

WFH Favorites for Natural Immune Support

Children:

Adults:

Dr. Jeffrey Mueller, MD

Whole Family Healthcare

Quality Matters When Purchasing Supplements & Vitamins

Thu, 25 Jan 2018 22:19:00 GMT

We started our Natural Pharmacy with the intention of bringing the highest quality physician grade formulas that were both cost effective and consistently produced results. Over the years we have increased our offerings with newer combinations based on current research.

The companies we carry have the highest standards in the industry so that whatever they put on the label is in there and nothing else. Each batch is tested for heavy metals , contaminants, and other solvents. The price of many products on the market reflect the use of low-quality raw materials many of which do not have the desirable ingredients listed on the label and worse often have harmful toxins that we would never knowingly ingest for health purposes.

Another trend that I ( Dr. D’Antonio ) have seen over the past two decades is that profitable supplement companies can be bought out by large corporations and this historically has created changes in quality and price over time so you will see us phase out certain formulas for that reason. We are committed to working with companies that ethically align with our core values.

Online pharmacy sales have significantly increased over the years and the UPS man makes frequent pickups from our online Natural Pharmacy that are shipped all around the country. Our supplements and food grade supplements are stored in a climate-controlled facility that would never impact their quality or potency. Other online retailers are not held to the same standard we follow in our office and so we always caution patients about purchasing online from other sources as you don’t know where that supplement was stored prior to arriving at your doorstep. This can significantly alter the beneficial properties of the formula or render it useless if not harmful as well.

Our pledge to you and your family is to continue to provide the best research-based formulas available on the market from companies who have the highest standards in the field.

Steven D’Antonio, AP

Whole Family Healthcare

Food Resolutions To Completely Change Your 2018

Tue, 16 Jan 2018 20:44:00 GMT

We are officially in the third week of the new year and many people are still looking for their “fresh start”. It’s at this point when resolutions that have been made may not be panning out as you thought, so rather than give up, let’s talk about something we can easily change… nutritional goals!

There are a ton of different lifestyle diets out there and it can get confusing as to which are the “best” or how to properly follow one of these specialty diet plans. Getting the correct information is key to not only successful results but also to truly make your nutrition a LIFESTYLE change!

Here are some quick guidelines on lifestyle diets, I specialize in, to help you decide which may be right for you.

Gluten Free

Hot topic here… GLUTEN. I get the most questions about going gluten free. What is gluten? Is it bad? Isn’t it just a buzz word? The simple fact is this… gluten is a protein found in wheat and other grains that are typically ground into meal. Gluten is not “bad” so much so as it is not tolerated well by most people’s digestive systems. These people are gluten-sensitive or gluten-intolerant, which means their bodies produce an abnormal immune response when breaking down gluten during digestion. This immune response can create bloating, weight gain, excessive inflammation, skin issues, pain, brain fog and overall fatigue. Choosing to live a gluten free lifestyle would include eliminating wheat, rye and barley products like bread, crackers, pasta, certain spices and seasonings. So, if you are someone who struggles with some of these symptoms, you may be gluten-intolerant and starting a gluten free diet or being tested for gluten intolerance may be a great fit. At Whole Family Healthcare we offer two different Food Sensitivities Test that will tell us what you specifically are sensitive or allergic to. Click here to learn more: http://www.wholefamilyhealthcare.com/food-sensitivity-testing/

Paleo

As I am sure most people know, a Paleo lifestyle follows the inspiration of Paleolithic humans, eating only what a hunter/gather would have had access to in that time period. The focus is on protein rich meat, fish, fruits and vegetables while eliminating grains, dairy, processed foods and any sugar. A major rule of the paleo lifestyle that is often overlooked is the emphasis on wild caught, grass-fed, naturally sourced food. Processed food, even if it is grain/gluten/dairy free, is not a good match for a paleo diet and should instead be replaced with fresh and naturally derived options to ensure the pure benefits of the Paleo lifestyle. There are many blogs and websites that boast recipes or diet plans that are “Paleo” but they don’t meet the true requirements, so check the source of the ingredients!

Ketogenic

A true ketogenic diet is a high-fat, moderate protein, very low carbohydrate nutritional structure. Contrary to popular belief, a diet high in healthy fats found in nuts, fish, avocado, and coconut oil can reverse serious illnesses like diabetes, insulin resistance, seizures as well as aid in weight loss. By removing carbohydrates from your diet and replacing them with quality fats, your body begins to reverse its energy process, breaking its reliance on sugar and carbohydrates. Glucose (or sugar) is typically what the body uses as a primary energy source, thus storing fats because they are not needed for energy. By lowering the intake of carbs, the body begins to utilize fat as its primary energy source rather than storing it. Overtime the body adapts and can reverse serious illness by running on good fat based energy sources.

Vegan

Another lifestyle diet that can be misunderstood. A true vegan diet is one that eliminates all animal products including meat, dairy, fish, honey and all other animal by-products. Although most vegans practice this lifestyle for either religious or personal reasons, there are great health benefits to being either completely or predominantly plant based. Commonly people struggle with going plant based because of a lack of creative recipes but there are so many ways to make delicious vegan food with amazing vegan substitutes for typical ingredients like cheese, mayonnaise, sauces, meat and eggs. Visit here to read some of my favorite vegan recipes: http://www.wholefamilyhealthcare.com/clean-14-program/

Whole 30

From the book The Whole30: The 30-Day Guide to Total Health and Food Freedom, the Whole 30 diet plan is one that encompasses a few different lifestyle diets to make a very comprehensive approach to improving the body through diet. To truly follow the Whole 30 program, it is important to eat meals that are free of grains, dairy, legumes, alcohol, and sugar for 30 days. After the strict 30-day time period, you begin reincorporating food groups back in to see which ones induce inflammation and negative reactions. I typically recommend my own version of the Whole 30 plan for anyone looking to learn about food allergies or intolerances. While you begin the 30 day “cleanse” so to speak, we conduct a food intolerance test via blood work and when the 30 days are complete, we have results to know exactly which foods may be safe to reincorporate without harming the progress you’ve made during the initial phase.

To get more help in starting a resolution you can truly commit to, customized to your needs, contact Whole Family Healthcare at 407-644-2990 and schedule an appointment for a Nutritional Consult today!

Alexa Schmidt, MS, BCN

Nutritionist & Neurotherapist

Whole Family Healthcare

Six Simple Strategies for Stress Free Holidays

Fri, 22 Dec 2017 20:01:00 GMT

Six Simple Strategies for Stress Free Holidays

Stress Free Holidays: isn’t that an oxymoron? Not if you know these 6 simple strategies!

Preparing for the Foodiest Time of the Year!

Mon, 06 Nov 2017 17:27:00 GMT

The holiday season is about to commence and we all know that means quality time with a few of our favorite things… Family, Friends and FOOD! The fall and winter months are a marathon of eating deliciously decadent meals. And let’s be honest, we look forward to holiday meals all year. What would Thanksgiving be without mounds of creamy mashed potatoes and stuffing yourself stuffed with stuffing. Now, with these indulgences, despite how good it feels to eat them, comes the all too familiar feelings of fatigue, bloating, discomfort and the infamous sugar crash. All these symptoms can also impact your sleep and even your mood. These feelings tend to continue for quite some time after the main event and before we know it we are ringing in the New Year, frantically setting resolutions to “get back on track” or “lose the holiday pounds”, without a plan on how to do so.

Now, with that being said, I am not here to tell you that you can’t or shouldn’t indulge in your favorite holiday treats, but I am here to offer some advice on how to prepare your body and digestive system for the high carb, high sugar feasts ahead of you, as well as some post-holiday regimens that will make those resolutions less of a chore and more of a success!

Prep:

Before you start cooking for Thanksgiving or start attending those holiday parties, it is a good idea to boost your immune system and strengthen your digestion ahead of time. A great way to do this is to up your supplement game.

Vitamin C- Eating heavy comfort foods and even a few cocktails can lower your immune response, making you more likely to feel run down and get sick. A lowered immune response means more susceptibility to viruses and bacteria, so a good dose of Vitamin C can boost immunity and help protect against harmful bugs you may catch during this season. Vitamin C is an excellent way to prepare for this time of year and keep you feeling your best with all the stress and running around during the holidays. I recommend C-Flav from our Natural Pharmacy at WFH.

Liver support- Speaking of indulgences, a lot of us like to get in the holiday spirit with some spirited beverages. While cocktails are yummy and great for a celebration, the holidays can kick up our alcohol intake more than normal. This increase can put extra stress on the liver and without proper support, you may start feeling less then spirited. A liver supporting supplement can help the liver cleanse more efficiently and reduce the symptoms of a hangover the next day. Our Liver Support at WFH is a perfect option.

Fiber- Adding some extra fiber to your daily routine leading up to the holidays can help get your digestive system ready for what’s to come. Picture fiber as a cleaner for your digestive tract, pushing along build up and helping remove waste. No one loves potty talk so I’ll keep it simple… with all you are about to enjoy, help make it a little bit easier for your system to process and remove it! My personal favorite is Clearly Fiber by DaVinci Labs

Digestive Enzymes- Meet your new best friend. Digestive enzymes are an excellent way to help ease digestive distress ahead of time. Take a digestive enzyme supplement before eating a rich, heavy meal and you’ll notice less bloating, gas, and stomach pain after you eat. Comfort foods just became more comfortable… you can thank me later! At Whole Family we carry a few great options from Integrative Therapeutics- Similase and Similase GFCF

The Big Day:

There are a few things that can be done the day of a big holiday meal or a night of indulgence to help manage all the negative side effects that come along with it. Add some of these recommendations to your daily routine.

Lemon water- The morning of a big holiday meal, start your day with a cup of warm water with 1/2 the juice of a lemon. This cup of zesty citrus helps prepare and flush your digestive system as well as rehydrate the body. You can enjoy a cup of lemon water every morning if you choose to help start your day off right.

Get Moving- If time allows, it is a great idea before and after a holiday meal to get a little exercise in. Now, there’s no need to break a sweat or take an hour-long trip to the gym. Beforehand, try some easy stretches, basic yoga positions and twisting poses to stimulate the GI tract. Even a simple walk after dinner aids in the digestive process and will keep you from feeling that after dinner slump.

Herbal Tea- A cup of hot tea can be both a pre-and post-savior if your tummy needs it. Ginger, peppermint, fennel and anise are just a few of the wonderful herbs that help soothe the stomach if you’re not feeling well. These herbal remedies will also help aid in the digestive process.

Modify Recipes- If you feel like changing things up this year, some simple swaps can be made in your holiday recipes to make them easier to digest. Replacing heavy cream, milk or other dairy based ingredients with a plant based milk like coconut milk is a great option. You will get the same richness in your recipe with this cleaner alternative. For those with gluten intolerance, stuffing can be made with cornbread or quinoa instead of traditional wheat flour based bread for a delicious swap, if I do say so myself. For some unique recipes, click here.

Post:

As you’ve conquered every holiday party, family gathering and New Year’s Eve celebration, you may find yourself needing a kick start to get back on track. Cleansing your body is the first step to feeling great in the new year! Check out our Clean 14 Program as well as some other great boosting options.

Juicing- Whether you choose to juice at home or purchase juices from a juice bar, drinking your vitamins and minerals is a great way to heal your gut and balance your body. You can juice for 1, 3 or 5 days to reap the benefits of a jump start type of cleanse. Here is a link to some great juice joints in the area http://www.edibleorlando.com/5-orlando-juice-joints-youll-love/

Clean 14 – Here at Whole Family we have an excellent cleanse program that is great to heal digestion, reduce inflammation and help aid in weight loss. This program consists of a powder and 2 supplements as well as a diet plan for 14 days. If you are interested in starting the program, please contact the office to make an appointment with me and we will get you on the way to feeling great!

Food Sensitivity Testing- During the holidays you may have realized that you didn’t just have the typical reactions to food like your other family members. Maybe you felt extremely nauseous, had a skin breakout or rash, your throat felt scratchy or maybe you just felt very tired and grumpy after eating? Symptoms like this may indicate a food intolerance; an antibody response to a particular food group. At Whole Family, we have 2 different food intolerance tests that can be conducted with a simple finger prick or blood draw. In a few weeks, we have your results and can get you started on a new diet plan to improve your quality of life!

If you are interested in learning more about these recommendations or getting started on a program now, contact us at Whole Family Healthcare and schedule an appointment to see me! Let’s take your health to the next level!

Alexa Schmidt, MS, BCN

Nutritionist & Neurotherapist

Whole Family Healthcare

407-644-2990

Off to College!

Thu, 05 Oct 2017 20:24:00 GMT

Off to College!

The dog days of summer have passed and we savor the drop in the humidity that marks Florida’s fall season. After sending off my youngest to college recently, it is now time to send off the first care package to the dorm! What goes in the box?

Well, there’s the charger cord that got left behind and the backpack that arrived a few days late. And, of course, a few health-related items that may not be the first thing she wants, but will definitely need in the coming months! As everyone knows, living in a dorm is like being in daycare: being in such close quarters, you can bet a “bug” will get passed around to whomever is susceptible.

Trying to keep my cub healthy is this mama bear’s concern. I put in a box of Whole Probiotic DF , good for both the immune system and a teenager’s acne-prone skin. Next, a small container of Vitamin C Supreme with a sticky note to tell her to put it into her water bottle (the less pills she has to remember, the easier it is for everyone!). A bottle of Vitamin D Supreme with a reminder to take this regularly, especially during those cold winter months when most of their time is spent indoors. Then, a bottle of Immune Supreme as a backup “go to” for immune support. Of course, a bag of dark chocolate squares and a picture of the two dogs top it all off with a handwritten note from home about how much we miss her! Can’t wait to see her for Parents’ Weekend!

Patricia Ilagan, MD

The Different Forms of Bio-identical Testosterone Supplements for Men

Wed, 16 Aug 2017 16:34:00 GMT

Are you a man experiencing low sex drive , decreased muscle mass, fatigue, erectile dysfunction, hair loss, depression, difficulty concentrating, irritability, or low sense of well-being? You may have low testosterone levels. If you are showing the symptoms of low testosterone, and test results indicate that this is the case, a doctor may suggest treatment options. For the millions of men across the world who have low testosterone levels without any symptoms, there is no recommended treatment. Bio-identical testosterone supplements come in multiple forms, and can be determined by the doctor in collaboration with the patient based on personal preference, medical history, current health, lifestyle, and more. Forms include transdermal, gels, mouth patches, injections, and implants. The transdermal skin patch, known as Androderm, is worn on the arm or upper body and is applied once per day. Gels, such as Testim and Androgel, are packets, while Axiron and Fortesta come in pump form. The gels are absorbed through the skin when applied once daily. Natesto is a gel that is applied into the nose. The mouth patch, Striant, is stuck to the upper gums twice daily. It is a continuous release tablet, with testosterone absorbing into the blood from the oral tissue. Injections and implants are inserted into muscle or soft tissue, and are slowly absorbed through to the bloodstream. Oral testosterone is also available, but has been known to cause damage to the liver. With the other methods, the testosterone can bypass the liver and absorb directly into the bloodstream. The term bio-identical indicates that the molecular structure of the testosterone is identical to that of naturally occurring testosterone in the body. Because of this, it is recognized by the body’s tissues, and won’t have adverse side effects.

Learn more about Bio Identical Hormone Therapy in Orlando

Seeking to Gain an Edge in Your Athletic Performance?

Wed, 16 Aug 2017 16:29:00 GMT

By: Steven D’Antonio
At Whole Family Healthcare , we can help athletes reach their peak physical goals without any caffeine for supplemental energy. Through nutrient testing, we can test for nutrient deficiencies in the body, and identify which deficiencies will not be able to recover over time to prevent injury and permanent damage. Once identified, we prepare an appropriate dosage for the athlete to consume. High dosages of vitamin C, when appropriate, can remove heavy metals from the body. These metals include lead, mercury, cadmium, tin, and aluminum. Once the metals are removed from the body, nitric oxide production improves, resulting in overall better arterial system health. Athletes treated with our nutrient system report higher levels of energy, endurance and ability. For sport injuries, we offer acupuncture , chiropractics, and massage therapy. Acupuncture helps the body restore its natural balance of energy, allowing it to heal itself in cases of arthritis, muscle pain, sprains, and more. Chiropractic medicine involves removing structural and postural imbalances to allow signals to travel through the spinal cord uninterrupted. This also helps the body heal itself in the case of a misalignment or injury. Our massage therapy can be utilized before, during, and after games or competitions. Massages prepare athletes for performance, drains fatigue, relieves swelling, reduces muscle tension, and promotes flexibility. Not only does it relieve injury pain, it also prevents injuries from occurring. The Whole Family Healthcare team works together as a collaborative unit to provide athletes with the care and treatment they need to succeed. From Orlando sports nutrition to injury relief, we strive to work with the body’s demands, reduce physical and mental stress, and help athletes meet their optimal level of performance. Our results are unmatched, and our team is dedicated to making sure all patients are comfortable, informed, and have their expectations exceeded.

Learn more about Sports Nutrition in Orlando

IV Therapy is Helpful for Patients Dealing with Cancer

Wed, 16 Aug 2017 16:23:00 GMT

Athletes are great candidates for IV nutritional therapy . When athletes train, they burn through specific nutrients much faster than the average person. These deficiencies can be tested, identified, and supplemented with IV nutritional therapy. When treated this way, athletes boast better concentration, energy and ability. However, this treatment can help anyone strengthen his or her immune system function. For improving immune function and replacing lost nutrients in patients with cancer, intravenous Glutathione combined with B-complexes, trace minerals, and vitamins, such as C and B-12, can help. Patients who have undergone this form of therapy report a much higher quality of life, and greater feelings of energy. Glutathione has powerful properties that protect organs and boost immune function. Glutathione can help patients undergoing chemotherapy and radiation, and aids them in tolerating these harsh treatments. IV therapy complements conventional treatment, enhancing results, and amplifying positive aspects of treatment. Because cancer patients tend to be deficient in many essential nutrients, their bodily detoxification systems have a difficult time moderating the plethora of toxins and medications flooding their bodies. The lack of absorption efficacy through oral application, lowered ability of the intestines to absorb those nutrients, and genetic blocks to the metabolic system prevent patients from receiving the nutrients they need.

Learn more about IV nutritional therapy in Orlando

Queen Elizabeth’s Doctor is a Homeopathic Physician

Wed, 16 Aug 2017 14:47:00 GMT

By: Steven D’Antonio
Homeopathy is a system of alternative, natural medicine, which is based on the Law of Similars, the ideal of “like cures like.” Homeopathic medicines have virtually no side effects, and can provide excellent relief for a wide variety of ailments. They do not cause the same allergic reactions or adverse effects as harsh, conventional medicines. Homeopathy uses very small doses of remedies found in nature, but it is not the same as herbal medicine . Where herbal medicine utilizes tinctures, homeopathy utilizes micro-doses of heavily diluted plants, minerals, and other natural substances. The efficacy of homeopathy’s Law of Similars lies in the concept that a medicine will cure sickness if it can cause a similar sickness in a healthy person. For example, a person’s eyes will burn, water, and itch if he/she peels an onion. These symptoms are similar to those experienced during an allergy or a cold. Therefore, a homeopathic micro-dose of red onion (known as Allium Cepa) can help your body heal itself.

Most integrative practitioners recommend pediatrics in the form of those that can be orally ingested, injected, or topically applied. These are safe for patients of all ages. Homeopathy can aid in the relief of headaches, fibromyalgia, migraines, back pain, neck pain, knee or ankle injuries, shoulder pain, TMJ, sciatics, trigeminal neuralgia, sports injuries, neuropathy, sprains or strains of muscles, carpal tunnel syndrome, postoperative pain and rehabilitation, tennis and golfer’s elbow, cold and flu symptoms, allergies, and more. Don’t depend on one-size-fits-all conventional medicines to help you heal. Integrative pain management plans are personalized for your lifestyle, medical history, current health state, and desired results. Whether you have pain resulting from physical trauma or illness, integrative medicine can help.

Chiropractors in Orlando

Wed, 16 Aug 2017 14:45:00 GMT

By: Steven D’Antonio
Chiropractic adjustments can fix the structural problems that are causing physical pain. When the joints of the spine are realigned through chiropractic manipulation, your body can return to its normal functioning without medications. Chiropractics also focuses on the concept that the body is inherently self-healing. When misalignments occur in the joints of the spine, messages that need to be sent to different areas of the body through blood vessels and nerves are blocked, and cannot reach their destinations. Medications and drugs cannot solve this problem. Chiropractors in Orlando are qualified and experienced professionals, using physical manipulation techniques to remove misalignments caused by car accidents, bumps, slips, falls, or other injuries. They encourage patients to be mindful of their posture, both when standing and sitting, as well as encourage frequent stretching during activity, and to use proper technique when lifting heavy objects. A chiropractor can use special techniques to move joints past their normal range of motion, without dislocating or damaging them. They can do so much more than what meets the eye. If you have back pain, insomnia, a cold, or almost any other ailment, a chiropractor can help.

Learn more about a chiropractor in Orlando

What Chelation IV Therapies Can Do for You or A Loved One

Wed, 16 Aug 2017 14:18:00 GMT

By: Steven D’Antonio

If you or a loved one has heart, cerebrovascular, or peripheral disease, chelation IV therapy can eliminate the need for risky procedures like open-heart surgery and amputation, or dangerous drugs. Chelation IV therapy is a safe, reliable, non-surgical method for slowing, preventing, and sometimes reversing blockages that occur in arteries. When used in conjunction with a change in lifestyle and diet, chelation is extremely effective.

In the medical context, chelation is a procedure that involves heavy metal detoxification led by an experienced, qualified physician. To put it simply, chelation is the process of removing lead, mercury, cadmium and even toxic accumulations of iron and copper from the body. Chelation can positively affect tissue, arteries and even organs. This practice can lead to enhanced vascular health and circulation to the brain and heart. It can even be effective for patients who have a hardened, plaque-ridden artery.

Over the last 35 years, treatment of vascular disease has been the primary clinical use of IV EDTA chelation. Since IV chelation can even improve circulation at a foundational level, it has been shown through research and clinical experience to benefit a wide range of diseases, including brain and kidney dysfunction, heart fatigue, macular degeneration, erectile dysfunction, arthritis, diabetic ulcers and more.

Learn more about a Chelation in Orlando

The Whole Family Healthcare Pharmacy

Wed, 16 Aug 2017 14:03:00 GMT

By: Steven D’Antonio

At Whole Family Healthcare, we are a group of integrative health practitioners with a focus on natural, holistic treatment in Orlando and central Florida for patients of all lifestyles, ages, and levels of health. From chiropractic medicine to neurofeedback, acupuncture, homeopathy, and more, our services cover an expansive range of treatments for any ailment. Our Orlando integrative medicine and holistic medicine refer to a combination of conventional and natural remedies, creating a more holistic, mind-body treatment for illness, solution for weight loss and management, stress and anxiety, and even pain associated with terminal illnesses like cancer . Our team treats each patient as an individual, with personalized treatment plans that utilize cutting-edge diagnostic in conjunction with ancient techniques that have been effective for centuries.

Because our philosophy of medicine recognizes the unique capabilities of the body to heal itself, we emphasize the healing power of nature known as Qi, or Vis Medicatrix Naturae. Our practitioners base treatment on this philosophy, in order to identify and remove any barriers that may be preventing recovery and healing. Through our in-office Whole Family Healthcare natural pharmacy, our practitioners and patients have access to an almost limitless stock of the highest quality herbs, vitamins, minerals, homeopathics, fish oils, protein powers, and supplements. We carry products for all ages, including children and older adults, and we can even cater to athletes. Our team of qualified, experienced physicians are extensively trained in nutrition and natural, holistic supplements, and can recommend the best supplements for any and all of your needs. Our natural supplements can even be used in conjunction with prescription medications, contributing to the philosophy of holistic medicine we strive to promote. Our supplements come from more than forty different companies both nationally and internationally, with the highest quality standards on the market. Any herbs we carry are tested for potency and safety, to ensure your best health. We never carry products with toxic fillers, chemicals, and pesticides, because we care not only about your safety, but the safety of the environment, too. The natural medicines in our Whole Family Healthcare pharmacy are super potent; don’t be surprised if you notice the positive effects almost immediately.

In the Whole Family Healthcare pharmacy, you can find high quality products including those for weight loss support, adrenal support, antioxidants, anti-inflammatories, hormonal support , homeopathy, fiber, immune support, bone and joint support, probiotics, vitamins, skin care, metabolic support, essential fatty acids, detoxification , digestive support, and more. Our comprehensive pharmacy is something we’re extremely proud of, because it sets us apart from other healthcare providers, and allows us to align our practice with our six core principles: The first is to identify and treat the root cause. By doing this, our team can help you achieve lasting results without harmful side effects. Although we do strive to help patients manage symptoms and achieve relief from pain and distress, we know that digging deeper to the root of the issue is the only way to ensure that it will be completely resolved. The second is one of the most important core principles we follow, do no harm. This emphasizes treatment of ailments without side harmful side effects or the use of toxic chemicals that may cause more harm. This principle also includes emotional harm, so we even make sure to provide the most comfortable, friendly, warm environment possible for patients, without pressure or fear. The third core principle is prevention. Prevention is the best way to ensure good health for our patients, and is a collaborative effort between you and us. Prevention starts at home, but we can help with a focus on healthy diet, reduction of stress, optimization of nutrients and hormones, detoxification, and lab testing. The next core principle is education. As a principle tied closely with prevention, education allows us to help our patients remain well-versed on prevention and treatment of ailments, and management of their healthcare. Our team will ensure all patients are well educated, and can ask any questions they may have. The next core principle is to treat the whole person. The body has the inherent ability to heal itself, and does so by working together with the mind, spirit, and nature. By paying attention to each of these areas in treatment, we allow the body to carry out its natural healing process. Last but not least, by focusing on the foundations of health, we can bring balance to the whole person. We emphasize diet, stress, exercise, sleep, and hormonal balance.

Chiropractors Can Heal Fibromyalgia? Yes, They Can!

Wed, 16 Aug 2017 13:42:00 GMT

By: Steven D’Antonio

A chiropractor in Orlando can realign your joints through adjustment and physical manipulation, giving you back optimum body function. Our chiropractic team uses natural healing approaches, because prescription drugs or other medical substances are generally only a quick fix; they do not fix the underlying problem. Once your joints are realigned, your nerves, organs and muscles can receive the signals they need to function at their optimum level. Spinal adjustment, or spinal manipulation, is the method by which chiropractors can maneuver tissues and create realignment. Although their techniques can move joints past their typical range of motion, they do not damage or dislocate them. Years of education, practice and experience allow chiropractors to provide this specialized care.

Although neck or back pain can be great reasons to visit the chiropractor , practitioners can help heal many more significant problems, such as headaches, fibromyalgia, insomnia and more. If going to the chiropractor is a new experience for you, we can help answer all the questions you’ve been curious about, and show you first-hand how the process works. We will get to know you, your history, your current conditions and your goals for the future. Just like any other visit to the doctor, we give you the opportunity to fill out some paperwork about your conditions, familiarize yourself with the doctor, verbalize your concerns and expectations, and have an x-ray and physical examination in order to allow the doctor to take a closer look. Together, you and the doctor can analyze the results and come up with a plan for positive change in your health.

By removing structural and postural imbalances, we can help your body heal itself. The network of nerves in your body can then send signals from your brain and through your spinal cord, flowing freely without interruptions. Have you been in a car accident? Do you play sports? Or have you experienced a fall? All of these circumstances and many more can result in misalignments in your joints. Chemical causes, such as smoking, drinking and even poor dietary choices can also cause misalignment through underlying conditions or diseases. A chiropractor will put you back on track, structurally and chemically. A subluxation, or misalignment of vertebra, can be caused by even the most minor physical traumas, such as a small bump. During subluxation, pressure is placed on the nerves and blood vessels, preventing normal functioning from occurring. As this continues, the spine and discs can start to degenerate. Degeneration of the spine and discs is difficult to treat as time goes on, due to adjustment of the surrounding muscles and bones. This will make it extremely challenging to reverse, preventing you from regaining perfect positioning. To maintain the optimum positioning of the spine outside of treatments, chiropractors encourage their patients to maintain good posture, with the chin up and the shoulders straight. Frequent stretching and a suitable chair, if sitting for long periods of time can also help. Bending at the knees instead of the back when lifting objects, warming up before strenuous activities and sleeping in supportive positions are also recommended.

If you’re tired of living with pain or discomfort, a chiropractor can help. Our chiropractic team at Whole Family Healthcare will identify and treat the cause of your problems at the root. We use natural systems of symptom management, with safe and effective methods to minimize side effects. By focusing on prevention and education, our practitioners can provide a roadmap for you, so that your overall health can improve. We encourage whole treatment of your body, mind and spirit, because we know that every part of you plays a role in your health. Each aspect of your life is connected, which is why we treat our patients holistically. Although there are misconceptions surrounding chiropractic practices, you shouldn’t let misinformation stop you from pursuing the help and pain relief that you need. If your joints are misaligned, important signals from your brain are being stopped before they are able to make it to organs, nerves, muscles, and more. With adjustments from an expert chiropractor, your optimum level of health can be restored. Chiropractics can be safely practiced on both children and adults, providing treatment for a range of medical conditions. Neck and back pain are just the tip of the iceberg; chiropractors can heal a wide variety of root causes of pain, ill health and overall or acute discomfort!

Learn more about a chiropractor in Orlando

Mei Zen Cosmetic Acupuncture

Wed, 16 Aug 2017 13:38:00 GMT

By: Steven D’Antonio
Mei Zen Cosmetic Acupuncture is a technique that is rooted in Traditional Chinese Medicine (TCM). For thousands of years, emperors and the wealthy have been
using Acupuncture to promote vitality and optimal health. These techniques may be new to the United States, but they are quickly gaining recognition. In June of 2010, Oprah Magazine featured the Mei Zen Cosmetic Acupuncture System as safe, natural and effective for anti-aging.

TCM works by addressing imbalances in the body that untreated will create unwanted symptoms, and eventually disease. Through the stimulation of specific Acupuncture points, Qi and blood are circulated more efficiently throughout the body. Cosmetic Acupuncture utilizes needling techniques referenced in the classical texts and supported by modern science. By causing micro-traumas in the dermis, collagen and elastin are produced creating a firmer, smoother, more even appearance. Because the micro-traumas occur at specific Acupuncture points, the healing reaches as deep as the internal organs. This is true anti-aging from the inside out!

Cosmetic Acupuncture utilizes the face, neck and abdomen for anti-aging, weight loss and fertility treatments. Common results from the face and neck treatments include:

Reduction of fine lines and wrinkles
Firmer, smoother skin
Less swelling and under the eye discoloration
Brighter and more even skin tone
Reduction in jowls and sagging skin
Reduction in acne and scarring

The abdominal treatment balances the digestive, immune, endocrine, and neurological systems that can interfere with fertility and weight loss. Common results include:

Regulated menstrual cycles- without pain!
Reduction in PMS symptoms
Less bloating and bowel regularity
Reduction in allergies
Better sleep and improved mood
Less need for medications

Cosmetic Acupuncture produces dramatic, yet subtle results, with profound lasting effects. You will look like the most vibrant, healthy and radiant you!

Learn more about a Cosmetic Acupuncture in Orlando

Whole Family Health Care

Beyond Traditional Medicine: The Strategic Advantage of Peptide Therapy

What Are Peptides?

A Targeted Approach to Wellness

Beyond Symptom Management

The Performance and Longevity Edge

Safety and Professional Guidance Matter

Is Peptide Therapy Right for You?

Final Thoughts

Beyond the Basic Lab Panel: Why High-Achieving Women Need a Functional Approach to Hormonal Health

Integrative Weight Loss

Comprehensive Medical Assessment

Personalized Nutrition Plan

Physical Activity Plan

Stress & Sleep Optimization

Behavioral & Emotional Support

Weight is strongly tied to habits and emotions.

Targeted Supplements (When Appropriate)

Evidence-based supplements may be used, such as:

Medical Therapies (If Needed)

How It Differs from Traditional Dieting

﻿ Traditional Diet:

Focus on calories

Short-term restriction

Generic meal plan

Willpower-driven

Integrative Weight Loss:

Focus on root causes

Long-term sustainability

Personalized strategy

Biology + psychology + lifestyle

Who Benefits Most?

What is acupuncture good for?

Pain Relief: The Most Common Use

Stress, Anxiety, and Sleep

Digestive Support

Women’s Health Benefits

Other Potential Benefits

How Does Acupuncture Work?

Is Acupuncture Safe?

The Bottom Line

Processed Foods and Sugar: What they are doing to Our Health

Processed vs. Ultra-Processed Foods

Common UPFs:

How Ultra-Processed Foods Affect Your Body

The Real Issue with Sugar

Too much added sugar is linked to:

How These Foods Affect Cravings and Mood

A Better Approach: Balance, Not Perfection

How Long Does Menopause Last?

How long it lasts

Who can help

Your primary care provider (PCP)

A gynecologist (OB-GYN)

A menopause specialist

Mental health support

How To Lose Weight and Keep It Off!

It’s Not Just About Losing, It’s About Sustaining

- Build a Balanced Eating Pattern

- Move More—But Don’t Overdo It

- Master Your Mindset

- Don’t Ignore Sleep and Stress

- Hydrate, Always

- Track What Matters

- Plan for Maintenance—Not Just the Goal Weight

What Not to Do

The Bottom Line

Are My Digestive Issues Because of What I Eat?

What Is Your Gut Trying to Tell You?

Food Intolerances - You may be intolerant—not allergic—to certain foods. That means your body struggles to digest them, causing unpleasant symptoms. Common culprits include:

Highly Processed Foods - Diets high in ultra-processed foods, added sugars, and artificial additives can disrupt your gut microbiome (the balance of good vs. bad bacteria in your intestines), leading to inflammation and poor digestion.

Too Much Fat or Sugar - Large, fatty meals or sugar overload can slow digestion, causing gas, bloating, and even diarrhea for some people.

Are You Eating the Right Way?

Eating Too Fast

Irregular Meals

Not Enough Fiber or Water

Signs Your Diet Might Be the Problem

Other Possible Causes (It’s Not Always Food)

What You Can Do Next

Detoxification: Why It Matters for Your Health and How to Do It Right

Traditional Diet:

Food Intolerances - You may be intolerant—not allergic—to certain foods. That means your body struggles to digest them, causing unpleasant symptoms.
Common culprits include: