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Natural & Integrative Medicine for the Whole Family

Holistic & Alternative Medicine Practitioner in Orlando, Florida | Acupuncture, Chiropractor, Homeopathy, & More! | Whole Family Healthcare

Holistic Nutrition Program

You do not have to worry about counting calories, suffering through hunger pangs, or being controlled by your cravings in order to be healthy and maintain a healthy weight! Whole Family Healthcare has developed a 6-week program that teaches important dietary principles based on up-to-date research and years of clinical experience.

 

Instead of wasting time, money, and energy on diets that don’t work or that are harmful to your health, allow our experts to take you from start to finish with this cutting-edge program developed for those who are:

 

Suffering from Heart Disease, Diabetes, and Obesity

 

Chronic Health challenges related to a poor diet

 

Going through Chemotherapy or Radiation

 

Struggling with hormonal imbalances

 

Wanting to lose weight and improve their health at the same time

 

Trying to maintain a healthy weight, but improve their quality of health

 

Preparing their bodies for pregnancy

 

Raising a healthy family

 

While supplements and medications can make changes in your health, diet is foundational to improving any health condition. The most important factor in building a strong house, is having a strong foundation. When making dietary decisions put your trust in the experts at Whole Family Healthcare. We help build strong, healthy bodies.

  • The Holistic Nutrition Program has 4 Major Principles:

    Whole Food: Food should be in its purest form—free from artificial additives, sweeteners, colors, and preservatives. This form of food has the highest amount of active nutrients and the most flavor life can offer. Principles #1: Eat whole, unprocessed foods

     

    Healthy Fats: Essential Fatty Acids are required to come from the diet because our body is not able to create them. We recommend you find healthy fats rich in micronutrients from whole plant sources, such as nuts, seeds and avocados. We also recommend using the more processed oils sparingly. Principle #2: Eat healthy fats

     

    Plant-Rich: We encourage a diet abundant in raw and cooked vegetables, fruits, legumes, beans, nuts, seeds and whole grains. Principle #3: Eat a colorful variety of plants

     

    Nutrient Dense: When choosing whole foods, choose those foods that are the richest in macronutrients and micronutrients for their caloric value. Macronutrients include carbohydrates, protein, fat, and fiber. Micronutrients include vitamins, minerals, antioxidants and phytochemicals. Principle #4: Eat nutrient dense foods

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Jeffery Mueller, MD

HOLISTIC & NATURAL MEDICINE:

ADDRESS & HOURS:

INTEGRATIVE MEDICINE SOCIAL:

Whole Family Healthcare

1201 Louisiana Ave. Ste. E.

Winter Park, FL. 32789

407-644-2990

Monday 9 - 5

Tuesday 9 – 7

Wednesday 9 – 5

Thursday 9 – 5

Friday 9 – 2

Integrative Medicine Orlando

Last Posted: 14-Apr-2016 | Total Posts: 65

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