Archive for the Uncategorized Category

Weight Loss Resolutions, Again?

Weight Loss Resolutions, Again?

Every January good intentioned people add weight loss to their New Year’s resolutions.  The gyms and fitness centers are flooded with new people and after a month it quickly dwindles down to normal and hopes for weight loss are squashed as the busyness of life gets in

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Sepsis Shock Information and Prevention

Sepsis Shock Information and Prevention

If you or a loved one may have elective surgery planned either at the hospital or through an outpatient facility, it is crucial that you are well-informed regarding one of the most serious risks for surgical procedures. That risk is sepsis, with upwards of 250,000 people dying

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Bio-Identical Hormone Replacement FAQ’s

Bio-Identical Hormone Replacement FAQ’s

Bio-identical Hormone Replacement Therapy Frequently Asked Questions What is “bio-identical” Hormone Replacement Therapy? The term “bio-identical” Hormone Replacement Therapy (or bio-identical HRT) refers to the use of chemically-identical (or “human-identical”) hormones to replace any diagnosed hormone imbalances. Examples include sex hormones like estradiol, estriol, progesterone and testosterone

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Six Simple Strategies for Stress Free Holidays

Six Simple Strategies for Stress Free Holidays   Stress Free Holidays: isn’t that an oxymoron? Not if you know these 6 simple strategies! BREATHE! As simple as it sounds, when we get stressed, we often hold out breath which increases muscle tension. Practice Diaphragmatic Breathing: breathe long

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Off to College!

Off to College! The dog days of summer have passed and we savor the drop in the humidity that marks Florida’s fall season. After sending off my youngest to college recently, it is now time to send off the first care package to the dorm! What goes

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