Bio-Identical Hormone Replacement FAQ’s

Bio-Identical Hormone Replacement FAQ’s

Bio-identical Hormone Replacement Therapy Frequently Asked Questions What is “bio-identical” Hormone Replacement Therapy? The term “bio-identical” Hormone Replacement Therapy (or bio-identical HRT) refers to the use of chemically-identical (or “human-identical”) hormones to replace any diagnosed hormone imbalances. Examples include sex hormones like estradiol, estriol, progesterone and testosterone

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Acupuncture and Stress Reduction

Acupuncture has been in existence for a few thousand years and is considered one of the earliest forms of natural medicine.  In modern times we can quickly see if there is any scientific evidence for a healing modality on www.Pubmed.gov, the research site for the National Institute

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Food Resolutions To Completely Change Your 2018

We are officially in the third week of the new year and many people are still looking for their “fresh start”. It’s at this point when resolutions that have been made may not be panning out as you thought, so rather than give up, let’s talk about

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Six Simple Strategies for Stress Free Holidays

Six Simple Strategies for Stress Free Holidays   Stress Free Holidays: isn’t that an oxymoron? Not if you know these 6 simple strategies! BREATHE! As simple as it sounds, when we get stressed, we often hold out breath which increases muscle tension. Practice Diaphragmatic Breathing: breathe long

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