Acupuncture and Stress Reduction

Acupuncture has been in existence for a few thousand years and is considered one of the earliest forms of natural medicine.  In modern times we can quickly see if there is any scientific evidence for a healing modality on www.Pubmed.gov, the research site for the National Institute

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Food Resolutions To Completely Change Your 2018

We are officially in the third week of the new year and many people are still looking for their “fresh start”. It’s at this point when resolutions that have been made may not be panning out as you thought, so rather than give up, let’s talk about

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Six Simple Strategies for Stress Free Holidays

Six Simple Strategies for Stress Free Holidays   Stress Free Holidays: isn’t that an oxymoron? Not if you know these 6 simple strategies! BREATHE! As simple as it sounds, when we get stressed, we often hold out breath which increases muscle tension. Practice Diaphragmatic Breathing: breathe long

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Preparing for the Foodiest Time of the Year!

Preparing for the Foodiest Time of the Year!

The holiday season is about to commence and we all know that means quality time with a few of our favorite things… Family, Friends and FOOD! The fall and winter months are a marathon of eating deliciously decadent meals. And let’s be honest, we look forward to

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Off to College!

Off to College! The dog days of summer have passed and we savor the drop in the humidity that marks Florida’s fall season. After sending off my youngest to college recently, it is now time to send off the first care package to the dorm! What goes

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