Enema Procedure

Written by: Steven D'Antonio

Enemas are an effective way to treat the Large Intestine. Depending on the solution created, you can use an enema to help decrease harmful bacterial colonies, restore beneficial bacteria, strengthen the immune system, remove excess toxins, relax the muscle lining, strengthen the muscle lining, stimulate a bowel movement, or increase fluid absorption. Talk to your practitioner about how to create an enema solution individualized to your needs. This procedure should not be used more than 3 times a week or for longer than 2 weeks. Talk to your physician before beginning any enema procedure.

Enema Procedure:

• Fill the enema bucket or bag with solution. Attach the tubing.
• Place a small amount of oil or lotion onto the tip of the applicator and onto the anus.
• Insert the 2 cups of fluid (or to your comfort level) into your rectum while laying on your left side or on all fours.
• Once the fluid is in your colon, hold for as long as you can (around 1 minute), and then release the fluid into the toilet.

For a higher enema

Do the yoga Shoulder-stand once you have inserted the fluid. You may feel the 2 cups of fluid reach the transverse colon. After a short time, come down from the Shoulder-stand while bringing your legs and torso down onto your right side. Then lay on your right side for some time - as long as you can. If you can lay on a slight incline so the fluid stays down in the ascending colon, this is ideal. Then, allow your body to release the fluid into the toilet.

Coffee Enemas

are considered a natural method of supporting detoxification and encouraging healthy bile flow. A standard cup of coffee will not provide you the maximum benefits of coffee enemas. Ask your Practitioner about how often you should incorporate this procedure for your particular needs. Always consult with your Physician before beginning any enema procedure.

How to Prepare a Coffee Enema:

1. In a stainless steel or glass stovetop container, bring 4 cups of filtered water to a boil. (http://www.seekinghealth.com/stainless-steel-silicone-enema-kit.html)
2. Grind only what you use in the enema. Consider 1 tablespoon of coffee per cup of filtered water.
3. Add the 4 tablespoons of coffee to the boiling 4 cups of water or as directed by your health professional.
4. With a lid, let boil for 5 minutes and then simmer for an additional 15 to 20 minutes.
5. After 15 to 20 minutes, remove from heat, and allow cooling to 98 degrees F or warm temperature.
6. Strain with a tea leaf strainer or other stainless steel strainer or pure cotton tea bag. Do no use paper coffee filters as they are full of chemicals and also bind the healthy fats from the coffee.
7. Ensure that you have at least 4 cups of solution to pour into your enema kit. If not, add enough filtered water to do so. Pour into your enema device.

Enema Procedure:

1. Fill the enema bucket with the coffee solution.
2. Insert the 2 cups of fluid into your rectum while lying on your left side or on all fours - whatever is most comfortable for you.
3. Once the 2 cups of fluid is in your rectum, hold and release. Do this 3-5 times.